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Stop starting over.

Build a body that supports pregnancy.

Train and nourish your body without guessing what’s safe.

Start Your Free Trial
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You don’t need to guess what’s safe.

You need a plan that supports your body.

Train, fuel, and reduce stress in a way that prepares your body for pregnancy without extremes.

Who the BBM Method is designed for

The BBM Method is built for women who are ready to stop starting over.

This membership is ideal for women who:

  • You’re trying to conceive and feel unsure what’s safe or effective
  • You’ve been stuck in cycles of starting over
  • You want to support your body without extremes
  • You’re ready to build strength and consistency before pregnancy

This may not be the right fit if you:

  • Want a rapid weight loss challenge.
  • Are looking for extreme workouts or strict dieting.
  • Want overnight transformations.
  • Prefer constantly switching programs.
  • Are not ready to build consistency yet.

The BBM Method was designed for women who are ready to build strength for the long term.

Not just the next 30 days.

★ ★ ★

Over 30,000 women have rebuilt strength and consistency using the BBM Method.

★ ★ ★

Your Trying To Conceive Plan

Your personalized starting point is ready.
Choose how you'd like to begin.

Monthly

$32 / month

(Pay $32 after your 7-day free trial)

Start building consistency without overhauling your life.

  • Full guided access to the BBM 5-Phase Method
  • Weekly workout plan
  • Flexible nutrition framework + meal plans
  • Monthly training blocks
  • Weekly live coaching + replay library
  • Daily community accountability & support

Flexible. Cancel easily anytime.

START YOUR MONTHLY TRIAL
BEST VALUE – SAVE $200/YEAR

Annual

$16 / month

(Pay only $199 for the year after your 7-day free trial)

Because results don't happen in 30 days. They happen when you stop restarting every 30 days.

  • Full year inside the BBM 5-Phase Method
  • 12 months of progressive training blocks
  • Seasonal adjustments as your life changes
  • Coaching, nutrition, challenges, and community included

Save almost $200 per year vs paying monthly. But the real win? You stop starting over.

START YOUR ANNUAL TRIAL

Quarterly

$28 / month

(Pay $84 for 3 months after your 7-day free trial)

Give the system time to work.

  • Everything in Monthly
  • Experience multiple training blocks
  • Begin applying the 5-Phase Method with clarity
  • Lower cost than monthly

Best for women ready to build momentum without restarting every few weeks.

START YOUR QUARTERLY TRIAL

7 Day FREE trial available for new members only. No hidden fees, cancel easily anytime.

These testimonials are not representative of the typical results. Results may vary based on starting point, effort, diet and lifestyle.

Why annual works best

Health habits become sustainable when the system stays in place long enough for life to change around it. The annual membership protects that momentum.

Most members choose annual because it protects your momentum and removes the restart cycle.

Choose Annual

Start building your results today.

You do not need another restart. You need a structure that can stay with you through every season.

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Frequently Asked Questions

These are the questions most women ask before joining. Let’s answer them clearly so you can decide with confidence.

How is BBM different from other fitness apps?

Most fitness apps give you workouts.
BBM gives you a system.

Traditional programs assume your motivation, schedule, energy, and hormones will stay consistent. When they don’t, the plan breaks, and you start over.

BBM was built specifically for women whose lives and bodies change.

Instead of focusing only on workouts, we guide you through five core pillars: movement, routine, nutrition, stress and hormone health, all organized inside our 5-Phase Method.

So when your capacity shifts, your plan shifts with you.

That’s why our members don’t just complete programs.

They build sustainable results, that last.

Is there a FREE trial?

Yes. Every new membership starts with a FREE 7-day trial so you can explore BBM before committing.

What does a BBM membership include?

BBM gives you a complete weekly plan so you always know what to do, but unlike other apps, it teaches you how to adapt that plan when your life shifts.

With BBM, you get:
• A done-for-you weekly workout plan
• Monthly progressive strength training blocks
• 30+ on-demand programs for every goal
• Flexible nutrition support and meal plans
• Weekly live coaching (with replays)
• Daily community accountability
• Monthly community challenges & giveaways
• Support for every season of womanhood

What if I’ve failed before?

That’s exactly who BBM was built for.

How long are the workouts?

Most workouts are 20–30 minutes, and designed to be done at home with minimal equipment so that they are time-efficient and realistic for real life.

What equipment do I need?

Most workouts use dumbbells only.
Modifications are always provided, including options with little or no equipment.

Are the workouts diastasis recti and pelvic floor friendly?

Yes. BBM workouts are built with core and pelvic floor health in mind, and modifications are always offered when certain movements need them.

What is the meal plan like? Is it gluten-free or dairy-free?

BBM doesn’t force one way of eating.

We provide a structured weekly meal plan that teaches women how to eat based on their own preferences, needs, and tolerance — including gluten-free, dairy-free, or mixed approaches.

How do I pause or cancel my recurring subscription?

To manage your subscription, log into your account and click on your Profile in the top right corner. From there, select Purchases. You can choose to either pause or cancel your membership by clicking End Membership.

What is the Refund Policy?

We want you to feel confident joining BBM.

That’s why we offer a FREE 7-day trial when you sign up through our website. This gives you full access to explore the BBM Method, workouts, meal plans, coaching, and community before any billing begins.

Because BBM is a digital membership with immediate access to all content, we’re unable to offer refunds once a charge has processed.

You can cancel easily anytime inside your account settings, and you’ll continue to have access through the remainder of your billing period.

We recommend setting a reminder during your trial so you can make the decision that feels right for you.