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Free 5-Day Challenge

Feel like you need to start over? Don't. Reset with me instead.

5 days. 20-minute workouts. Simple meals. Daily coaching. $0.

A simple plan to help you stop overthinking what to do and start building momentum again — without extreme workouts, restrictive dieting, or trying to change everything at once.

START MY FREE RESET
Completely Free No Credit Card Start Immediately
5 Guided Workouts 5 Days of Coaching Meal Plan + Prep Guide Program Guide + Tracker
Everything is ready for you

Here's what you get free.

No complicated setup. Just open the Reset and follow the next simple step.

5-Day Reset workout preview 5-Day Reset coaching preview 5-Day Reset meal plan guide 5-Day Reset meal prep guide 5-Day Reset program guide BBM access on multiple devices

5 Guided Workouts

Bodyweight or light dumbbells. At home. About 20 minutes.

5 Days of Coaching with Briana

Support for the exact moments where most women lose momentum.

Complete 5-Day Meal Plan

Family-friendly meals, a grocery list, and easy swaps.

Meal Prep Guide

Make the week easier before life gets busy.

Program Guide + Workout Tracker

Know exactly what to do and see yourself moving forward.

Access Anywhere

Use the BBM app and web experience on the devices that fit your life.

5-Day Reset workout preview

5 Guided Workouts

Bodyweight or light dumbbells. At home. About 20 minutes.

5-Day Reset coaching preview

5 Days of Coaching with Briana

Support for the exact moments where most women lose momentum.

5-Day Reset meal plan guide

Complete 5-Day Meal Plan

Family-friendly meals, a grocery list, and easy swaps.

5-Day Reset meal prep guide

Meal Prep Guide

Make the week easier before life gets busy.

5-Day Reset program guide

Program Guide + Workout Tracker

Know exactly what to do and see yourself moving forward.

BBM access on multiple devices

Access Anywhere

Use the BBM app and web experience on the devices that fit your life.

Maybe you don't need another challenge

This Reset is for you if...

✓You've been telling yourself you'll start Monday.
✓You know what you should probably do, but can't seem to stay consistent.
✓You're overwhelmed by workouts, food, hormones, supplements, calories, macros, and conflicting advice.
✓You used to be able to “get back on track,” and now it doesn't seem to work.
✓You've been away from exercise and don't know where to begin.
✓You want to feel successful again — not punished.
Five days. One thing at a time.

You don't have to overhaul your life.

Each day gives you one clear next step so you can stop planning the perfect restart and actually begin.

01

Just begin.

Start without trying to change everything at once.

02

Make food easier.

Remove decisions instead of adding another rigid diet.

03

Keep going.

Learn what to do when the newness wears off and motivation drops.

04

Notice the evidence.

See the small wins that prove you're building momentum.

05

Finish differently.

Complete your Reset without immediately starting over again.

Real Reset experiences

Women have already Reset with Briana.

Use real comments from women who completed the Reset here. The three cards below are intentionally marked as placeholders so no testimonial is fabricated.

“

REPLACE WITH REAL RESET COMMENT #1

— Reset participant
“

REPLACE WITH REAL RESET COMMENT #2

— Reset participant
“

REPLACE WITH REAL RESET COMMENT #3

— Reset participant

Before launch, replace these with verbatim comments you have permission to use.

Meet Briana

I've had to learn how to start again, too.

The Reset isn't about punishing yourself for getting off track. It's about making the next step simple enough to take — then building from there.

For five days, I'll coach you through the workouts, food, and mindset moments that so often turn a hard week into another abandoned restart.

You don't need to be perfect. You just need a place to begin.

Before you start

Questions? We've got you.

Yes. The 5-Day Reset is $0.
No. No credit card is required to access the free Reset.
No. This is free access to the 5-Day Reset, not a paid-membership trial.
The Reset is designed around bodyweight or light dumbbells and a chair.
About 20 minutes.
No. The meal plan is there to make decisions easier, not to create another all-or-nothing rule.
Inside the BBM app and web experience.
Your next step can be simple

You don't need another perfect Monday.
Give me five days.

Come inside the free 5-Day Reset and let me show you exactly where to begin.

START MY FREE 5-DAY RESET
FreeNo Credit CardNo Subscription Required