DAY 25: Bikini Body Mommy Challenge 2.0

Thumbnail_Day25-3 It’s DAY 25 BIKINI BODY MOMMIES! Are you READY FOR IT? If you are beginning to feel like the cardio sessions are getting easier ... remember that you can always shorten your rest periods, or do an advanced version of the movement to make the exercise HARDER.   As promised ... Here is...

DAY 24: Bikini Body Mommy Challenge 2.0

Thumbnail_Day24-2 Hope you're starting off your day on the right foot BIKINI BODY MOMMIES! Today is your second strength session of the week. How are you doing? Any chance you’re ready to UP your weights yet? If you’re feeling ready .. DO IT! Remember that IN ORDER TO SEE RESULTS you need to keep challenging...

DAY 23: Bikini Body Mommy Challenge 2.0

Thumbnail_Day23 Welcome to DAY 23 BIKINI BODY MOMMIES! I hope you are ready for a new HIIT cardio routine because it's coming your way! Don't forget how important it is to both warm up and cool down/stretch after your cardio sessions. I know it's an easy thing to want to skip -- but it's SO...

DAY 22: Bikini Body Mommy Challenge 2.0

Day-22-Thumbnail Good morning BIKINI BODY MOMMIES! Are you ready for a new set of strength exercises? I know I AM! What is the best thing about today? How about knowing that I have something FRESH and NEW to challenge you with for the new week?! :) A REMINDER… for all those who began taking the liquid...

DAY 21: Bikini Body Mommy Challenge 2.0 - Sunday Skinny

Sunday Skinny Week 3 Good Morning BIKINI BODY MOMMY.  Today is an official REST DAY of the BIKINI BODY MOMMY CHALLENGE!   I know it's been a tough week, but I'm so proud of you for pushing through it!   Since you have no workout to do today, WHAT IS YOUR MISSION? Do something that you love ... enjoy time with your...

DAY 20: Bikini Body Mommy Challenge 2.0

Thumbnail_Day20 Good morning BIKINI BODY MOMMIES! It’s DAY 20 of the BIKINI BODY MOMMY CHALLENGE … only 70 more days to go. Are you counting down? Hopefully you’re keeping track off your workout progress on the 2.0 CALENDAR and in your SUCCESS JOURNAL. That's what I created them for! :)  I know...

DAY 19: Bikini Body Mommy Challenge 2.0

Thumbnail_Day19 Good Morning BIKINI BODY MOMMIES! That's right, DAY 19 of the BIKINI BODY MOMMY CHALLENGE 2.0 is HERE! Today, we have our last strength training for the week. Reach DEEP today and give it your all! Are you tracking your reps? Did you find yourself improving and gaining strength this...

DAY 18: Bikini Body Mommy Challenge 2.0

Thumbnail_Day18 It’s Day 18 BIKINI BODY MOMMIES! The week is flashing by … are YOU getting in your workouts? How is YOUR NUTRITION going BIKINI BODY MOMMY? Do you plan your workouts, and meals everyday.... or do you wing it? I WANT TO KNOW. Don't forget I can't keep you accountable if you don't check in...

DAY 17: Bikini Body Mommy Challenge 2.0

Thumbnail_Day17 Welcome to DAY 17 BIKINI BODY MOMMIES! It's OFFICIALLY the middle of WEEK 3 ... you know what you need to do today! Grab your SUCCESS JOURNAL, your interval timer, and some water and LET'S GET GOING!   As promised ... Here is your workout for DAY 17.  It's a STRENGTH...

DAY 16: Bikini Body Mommy Challenge 2.0

Thumbnail_Day16 Good morning BIKINI BODY MOMMIES! It’s DAY 16 of your challenge and I want to know … who’s ready for a BRAND NEW CARDIO ROUTINE? How are your feeling after yesterdays workout? Are you sore? Are you stretching and following my warm-up and cool-down routines? THEY ARE IMPORTANT! Don’t...

BIKINI BODY MOMMY
BIKINI BODY MOMMY FOUNDER BRIANA CHRISTINE

HI I'M BRIANA.
Personal 100 POUND Weight loss Success story. Certified Personal Trainer, Nutrition Specialist, Author, Blogger, Model, Mommy of THREE -- Founder of BikiniBodyMommy.

Bringing the REAL LIFE world of Fitness, Food, & Fashion to mommydom... This blog serves as my creative outlet & platform for sharing my personal journey behind losing 100 POUNDS, manifesting my best-self, and for helping to educate, motivate, & INSPIRE other mothers along the way, to do the same.  READ MORE

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