DAY 16: Bikini Body Mommy Challenge 2.0

Thumbnail_Day16 Good morning BIKINI BODY MOMMIES! It’s DAY 16 of your challenge and I want to know … who’s ready for a BRAND NEW CARDIO ROUTINE? How are your feeling after yesterdays workout? Are you sore? Are you stretching and following my warm-up and cool-down routines? THEY ARE IMPORTANT! Don’t...

DAY 15: Bikini Body Mommy Challenge 2.0

Thumbnail_Day15 Good morning BIKINI BODY MOMMIES!  Today is Day 15 of your BIKINI BODY MOMMY TRANSFORMATION! You’ve come a long way over the last 3 weeks, and I hope that you are not only beginning to feel STRONGER-- but that you are MORE DETERMINED than ever! DAY 15 REMINDER: Today is your first...

DAY 14: Bikini Body Mommy Challenge 2.0 - SUNDAY SKINNY

SUNDAY SKINNY WEEK 2 Good Morning BIKINI BODY MOMMY!   Today is DAY 14 and it's a REST DAY for the BIKINI BODY MOMMY CHALLENGE!... Enjoy time with your family ... get a pedicure ... read a book .. something relaxing ...Just DO SOMETHING YOU LOVE TODAY and be READY to hit the ground running tomorrow!  Don't forget that...

DAY 13: Bikini Body Mommy Challenge 2.0

Thumbnail_Day13 It's your last workout of the week ... PUSH HARD today and EARN your REST DAY BIKINI BODY MOMMY! Take a step back after you finish your workout today and evaluate your week.  How did you do?  Did you COMMIT and do what you planned and to do to meet the Personal Goals that you defined on Day...

DAY 12: Bikini Body Mommy Challenge 2.0

DAY 12_Thumbnail Anyone out there counting down to their REST DAY?  CONFESSION:  I AM! Depending on the day you started this challenge you may already be thinking about your weekend.  That time of the week where the schedule may be more relaxed, the family is all around you and you fall out of your routine. ...

DAY 11: Bikini Body Mommy Challenge 2.0

Thumbnail_Day11 Who is ready for a CARDIO day?  "ME! ME! ME!..... At least that's what I hope to be hearing from you. OK Bikini Body Mommies ... we are well into our Week 2 and I hope you are finding the workouts FUN, but challenging. Today I want to address skipped/missed sessions ... aka ... LIFE.  ...

DAY 10: Bikini Body Mommy Challenge 2.0

Thumbnail_Day10 Try and focus on your form today BIKINI BODY MOMMY.   Take it one step further than you did on Day 8! If you haven't been doing so ... be sure that you are tracking your number of repetitions for each exercise that you are completing each day.  This will help you gain an understanding not only...

DAY 9: Bikini Body Mommy Challenge 2.0

Thumbnail_Day9 Welcome to the first official CARDIO HIIT ROUTINE of WEEK 2 BIKINI BODY MOMMIES! Let's talk about STRETCHING today BIKINI BODY MOMMY. Stretching plays a huge part in the aid of muscle recovery. Let's be honest ... this is an easy step to skip. I mean .. you've done the hard part, right? The...

DAY 8: Bikini Body Mommy Challenge 2.0

Thumbnail_Day8 Good morning BIKINI BODY MOMMY!  Are you ready for WEEK 2?  I know I am .. and I hope you're with me!  Let's make this a FANTASTIC WEEK! We are picking it up a notch, and AS PROMISED… Each week is going to get progressively MORE Challenging!  Challenge yourself and YOU WILL be successful! If...

DAY 7: Bikini Body Mommy Challenge 2.0

Week_one_sunday_skinny Today is DAY 7 and it's your first official REST DAY of the BIKINI BODY MOMMY CHALLENGE!   The first week is tough ... I KNOW, but I'm so proud of you for pushing through it!   Since you have no workout to do today, WHAT IS YOUR MISSION? Do something that you love ... enjoy time with your family...

BIKINI BODY MOMMY
BIKINI BODY MOMMY FOUNDER BRIANA CHRISTINE

HI I'M BRIANA.
Personal 100 POUND Weight loss Success story. Certified Personal Trainer, Nutrition Specialist, Author, Blogger, Model, Mommy of THREE -- Founder of BikiniBodyMommy.

Bringing the REAL LIFE world of Fitness, Food, & Fashion to mommydom... This blog serves as my creative outlet & platform for sharing my personal journey behind losing 100 POUNDS, manifesting my best-self, and for helping to educate, motivate, & INSPIRE other mothers along the way, to do the same.  READ MORE

LINKS:

ABOUT | MEDIA & PRESS | CONTACT
MEDIA
Follow on Bloglovin
Instagram @BikiniBodyMommy
LOVELY SPONSORS