4-Week Challenge Mini-Series: WEEK 2 CARDIO

TeeterTotterHops_Right Welcome to Week 2, Day 2 of our mini series BIKINI BODY MOMMIES. I’ve got a HIIT Routine for you today! There are 10 movements today. I want you to perform each movement for 1 min with only 30 SECONDS of REST in-between. As with the 2.0 format, You are only doing 1 SET of each move and you...

MOTIVATION MONDAY: Meet Natasia

Natasia_Watermarked1 If transformation 'photos' are great, then VIDEO is going to be even better – Right?!?!   Today, you get to meet Natasia :) VIDEO LINK: http://youtu.be/wMI-QL02uoI   Read Her Story: Hi Briana! I have known about you since I was pregnant with my son, and I started one of the...

HOLIDAY FLASH SALE: 1-on-1 Coaching Gift Certificates Available NOW!

1-on-1 coaching Christmas Gift Hey YOU! Yes, YOU BIKINI BODY MOMMY ... OR ... "significant other" with the downright AWESOME   Wife • Baby-Mama • Girlfriend • Mother • Daughter • Friend ... There are less than 15 Days left between NOW and Christmas. GET READY TO GIVE (OR RECEIVE) THE HEALTHIEST, MOST INSPIRATIONAL, AND LIFE...

4-Week Challenge Mini-Series: WEEK 2 STRENGTH

Squat_OneArmRow Good morning BIKINI BODY MOMMIES! CONGRATS! You have made it to WEEK 2 of the 4 week challenge! How did Week 1 go? Are you looking forward to Week 2? What has your nutrition been looking like? Are you PROUD of it .. or HIDING from it? As a REMINDER – >During the remaining 3 weeks, I...

3.0 is Almost HERE ... Are You Ready to Weigh-in?

Briana Christine Who is Ready To start 3.0 with me on JANUARY 5th?! Have You SUBSCRIBED yet to my YouTUBE channel? ...No? You'd better freaking hurry!!! WHY? Beeecaaaauuuse... I have (5) short "Getting Started Tip" videos that will be released in the week prior to 3.0! Hopefully this 15 second teaser of...

TRANSFORMATION TUESDAY: Meet Christine

Christine1_watermarked READ HER STORY: Briana, Thank you so much for this Bikini Body Mommy Challenge, your Meal Plan, your inspiration & the courage to get out in front of the world & do this for us all!!! I had to share my progress pictures, because it helps me see how far I've come in just over 50 short...

4-Week Challenge Mini-Series: WEEK 1 CARDIO

XSquats Good Morning BIKINI BODY MOMMIES! how are you feeling after yesterdays mini-series strength workout? Are you wondering WHAT THE FORMAT is for this weeks cardio routine? You’ll find the Exercises below. :) There are 10 movements today. I want you to perform each movement for 1 min with only...

MOTIVATION MONDAY: Meet Minna

Minna1_Watermark If transformation 'photos' are great, then VIDEO is going to be even better – Right?!?!   Well get ready BIKINI BODY MOMMY, because every Monday and Tuesday I will be featuring BBM SUCCESS STORIES to help motivate and inspire you between now and the start of BikiniBodyMommy™ Challenge...

4-Week Challenge Mini-Series: WEEK 1 STRENGTH

StarPushupWithTouch Good Morning BIKINI BODY MOMMIES! As promised over the next 4 weeks before  3.0 begins I will be providing 1 strength & 1 cardio routine for you to follow during the week. You will perform each workout 3 times during the week, making sure to alternate your strength and cardio days. This will keep...

BBMC 3.0 Announcement(s): Are YOU Ready?

Thumbnail I promised to make a few BBMC 3.0 Special Announcement(s): You can WATCH THEM HERE: http://youtu.be/xsmMta3_10A MARK YOUR CALENDARS BIKINI BODY MOMMIES ... My BRAND NEW BikiniBodyMommy™ Challenge *3.0* Begins JANUARY 5th! SUBSCRIBE TO MY YOUTUBE & Register to receive the 3.0 challenge...

BIKINI BODY MOMMY
BIKINI BODY MOMMY FOUNDER BRIANA CHRISTINE

HI I'M BRIANA.
Personal 100 POUND Weight loss Success story. Certified Personal Trainer, Nutrition Specialist, Author, Blogger, Model, Mommy of THREE -- Founder of BikiniBodyMommy.

Bringing the REAL LIFE world of Fitness, Food, & Fashion to mommydom... This blog serves as my creative outlet & platform for sharing my personal journey behind losing 100 POUNDS, manifesting my best-self, and for helping to educate, motivate, & INSPIRE other mothers along the way, to do the same.  READ MORE

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