Join Me For
A Brand New 6 Week Challenge Introducing You To The World Of Yoga
READY, SET ... Let's FLOW!
Are you craving a different type of movement? Are you are looking to strengthen and lengthen your total body, while simultaneously soothing your soul?
Then this 6 week INTRO TO YOGA challenge is for you — and we're starting it together on MONDAY in your Bikini Body Mommy App!
Wait...where's Briana?
Play this quick video to learn why this 6 week INTRO TO YOGA challenge is being led by a NEW TRAINER on the BikiniBodyMommy™ platform!
Are You Ready For
A Brand New 6 Week Challenge
Introducing You To Yoga
READY, SET... Let's FLOW!
Are you craving a different type of movement? Are you are looking to strengthen and lengthen your total body, while simultaneously soothing your soul? Then this 6 week INTRO TO YOGA challenge is for you!
JOIN NOWWHERE YOU MIGHT HAVE SEEN ME
WHERE YOU MIGHT HAVE SEEN ME
Wait...where's Briana?
Play this quick video to learn why this 6 week INTRO TO YOGA challenge is being led by a NEW TRAINER on the BikiniBodyMommy™ platform!
6 Week INTRO TO YOGA Challenge
Here's What You'll Learn
This 6 week challenge provides three progressively unique "done-with-you" at-home yoga flows per week.
The first day is a 20-minute yoga flow, and the format increases your practice each week by 5-minutes so that by week six you are completing a challenging 45-minute flow.
You can follow along each day in real-time as a 6 week challenge with a commitment to practicing 3x per week. Or, you can skip or repeat days and take as much time as you need to finish the challenge.
6 Week INTRO TO YOGA Challenge
Here's What You'll Learn
This 6 week challenge provides three progressively unique "done-with-you" at-home yoga flows per week.
The first day is a 20-minute yoga flow, and the format increases your practice each week by 5-minutes so that by week six you are completing a challenging 45-minute flow.
You can follow along each day in real-time as a 6 week challenge with a commitment to practicing 3x per week. Or, you can skip or repeat days and take as much time as you need to finish the challenge.
TIPS TO GET STARTED
Ready, Set... Let's FLOW! Here are a few recommendations before you roll out your mat:
Go With The Flow
Each week, your yoga challenge is laid out for you in the BBM app so there's no guesswork about what yoga flow to follow — just push PLAY!
Go At Your Own Pace
If you are struggling with the time progression of your flow each day, you can also feel free to mix it up and do whichever flow works best for you! You can spend all 6 weeks practicing the "DAY ONE" Yoga Flow if you need to!
Listen To Your Body
If you need a rest day, take it! You can also always find more recovery routines in the Stretching + Foam Rolling sections On Demand. Remember, this is your journey, and no one else’s.
Pair this challenge with your Bikini Body Mommy recipes
Create your own daily menu, or check out the meal plans available in the "Start A Program" section of the Bikini Body Mommy app for best results.
Find your accountability partner
Share that you are doing the 6 week challenge by using the hashtag #BBMYoga, and find friends in the Private Community section of your app. You’ll be more likely to stick to the challenge (and have fun doing it!) if you have an accountability partner by your side.
Set Up Your Space
The daily Yoga Flows in this 6 week challenge are based on using your bodyweight only, however, you might find additional tools like a yoga mat, yoga blocks, or loop bands helpful in assisting you achieve proper alignment in your practice.
Ok, I'm In! Lets do this.
Sign Up NowTIPS TO GET STARTED
Ready, Set... Let's FLOW! Here are a few recommendations before you roll out your mat:
Go With The Flow
Each week, your yoga challenge is laid out for you in the BBM app so there's no guesswork about what yoga flow to follow — just push PLAY!
Go At Your Own Pace
If you are struggling with the time progression of your flow each day, you can also feel free to mix it up and do whichever flow works best for you! You can spend all 6 weeks practicing the "DAY ONE" Yoga Flow if you need to!
Listen To Your Body
If you need a rest day, take it! You can also always find more recovery routines in the Stretching + Foam Rolling sections On Demand. Remember, this is your journey, and no one else’s.
Pair this challenge with your Bikini Body Mommy recipes
Create your own daily menu, or check out the meal plans available in the "Start A Program" section of the Bikini Body Mommy app for best results.
Find your accountability partner
Share that you are doing the 6 week challenge by using the hashtag #BBMYoga, and find friends in the Private Community section of your app. You’ll be more likely to stick to the challenge (and have fun doing it!) if you have an accountability partner by your side.
Set Up Your Space
The daily Yoga Flows in this 6 week challenge are based on using your bodyweight only, however, you might find additional tools like a yoga mat, yoga blocks, or loop bands helpful in assisting you achieve proper alignment in your practice.
Essentially everything you need in order to implement the same changes in your own life.
Meet Your Trainer: Dani
Dani Carroll is a new mom of two, yoga instructor and wellness coach, that has been practicing and teaching yoga since 2010.
Her love of the craft laid a foundation to build her dream life upon; offering an amazing health, an uplifting community, and a chance to live a passion fueled life.
She originally got her yoga teaching credentials from CorePower Yoga as a hobby but quickly interest turned into obsession. She made her way through her 200 hour certification not once, not twice, but 4 times in various studios in California. She eventually traveled to India to learn from the source where she received her 500 hour Yoga Therapy Credentials from the Indian Yoga Institute.
She specializes in offering Vinyasa and Yin Yoga flows that are adaptable to all skill levels, and body types. This unique teaching style reflects her teaching philosophy that when we honor our most authentic selves, we are awesome.
Her newfound goal is to teach the world about optimizing health through hydration and movement.
Meet Your Trainer: Dani
Dani Carroll is a new mom of two, yoga instructor and wellness coach, that has been practicing and teaching yoga since 2010.
Her love of the craft laid a foundation to build her dream life upon; offering an amazing health, an uplifting community, and a chance to live a passion fueled life.
She originally got her yoga teaching credentials from CorePower Yoga as a hobby but quickly interest turned into obsession. She made her way through her 200 hour certification not once, not twice, but 4 times in various studios in California. She eventually traveled to India to learn from the source where she received her 500 hour Yoga Therapy Credentials from the Indian Yoga Institute.
She specializes in offering Vinyasa and Yin Yoga flows that are adaptable to all skill levels, and body types. This unique teaching style reflects her teaching philosophy that when we honor our most authentic selves, we are awesome.
Her newfound goal is to teach the world about optimizing health through hydration and movement.
Frequently Asked Questions
How many new workouts are there per week?
There are 3 different yoga flows per week/ 18 flows total for the 6 weeks that are progressive in nature.
In addition, there are 3 different layers per workout to accommodate beginner to advanced modifications.
How long are the workouts each day?
The yoga flows are between 20-45 minutes long. Each week they increase in duration by 5 minutes, so week 1 you are practicing for 20 minutes and by week 6 you are up to 45 minutes of practice!
What equipment will I need?
The daily Yoga Flows in this 6 week challenge are based on using your bodyweight only, however, you might find additional tools like a yoga mat, yoga blocks, or loop bands helpful in assisting you achieve proper alignment in your practice.
I have another question...
I'm so grateful you are here and would be happy to answer!
Please send your questions to [email protected] so that either I or someone on my team can help you!
"We absolutely love Briana! We've been fans of her Bikini Body Mommy workouts for a long time. Briana is one of the most REAL and relatable women we have ever met. She is inclusive, she is supportive, and she always goes out of her way to invite you to walk beside her in your journey so you never have to worry about going through it alone."
★★★★★
Cat & Nat
Hosts of #MomTruths / Cat & Nat Show
