As Seen On:
Are you NEW or RETURNING to exercise?
✔ Do you want to lose weight or visually change the appearance of your body?
✔ Are you tired of doing random workouts?
✔ Have your workouts stopped working?
✔ Are you tired of not seeing results?
✔Do you want to add muscle and increase strength?
If you answered YES to any one of these questions, then LIFT: Beginner is for YOU!
TRY IT FREE!Are you NEW or RETURNING to exercise?
✔ Do you want to lose weight or visually change the appearance of your body?
✔ Are you tired of doing random workouts?
✔ Have your workouts stopped working?
✔ Are you tired of not seeing results?
✔ Do you want to add muscle and increase strength?
If you answered YES to any one of these questions, then LIFT: Beginner is for YOU!
TRY IT FREE!What other people are SAYING!
What other people
are SAYING!
Join me for 8 weeks of progressively programmed strength-based workouts designed to transform your body, increase your muscle mass, strength, and mobility - all from the comfort of HOME.
Join me for 8 weeks of progressively programmed strength-based workouts designed to transform your body, increase your muscle mass, strength, and mobility - all from the comfort of HOME.
Each week will include four new "done-with-you" strength-based workouts:
(2) lower-body workouts, (2) upper-body/ab workouts; as well as (1) optional mobility and (1) optional stretching routine to perform on rest days.
Each week will include four new "done-with-you" strength-based workouts:
(2) lower-body workouts, (2) upper-body/ab workouts; as well as (1) optional mobility and (1) optional stretching routine to perform on rest days.
This strength-based program utilizes a 4-day split training format:
We will be working upper-body/abs and lower-body muscle groups on opposing days.
Workout length: Individual workout times will vary based on the number of reps and sets being performed each workout but you will need approximately 35-45 minutes/4 days per week including the warm-up and cool down.
This strength-based program utilizes a 4-day split training format:
We will be working upper-body/abs and lower-body muscle groups on opposing days.
Workout length: Individual workout times will vary based on the number of reps and sets being performed each workout but you will need approximately 30-40 minutes/4 days per week including the warm-up and cool down.
What Equipment You'll Need
Take a deep breath, here is a short-list of items you'll be using over the course of the 8-weeks!
Strength Workouts:
Medium to Heavy dumbbells
Mobility days:
Yoga mat • Exercise bands • Mobility stick (or the end of an old broom)
Stretching days:
Foam roller
What Equipment You'll Need
Take a deep breath, here is a short-list of items you'll be using over the course of the 8-weeks!
Strength Workouts:
Medium to Heavy dumbbells
Mobility days:
Yoga mat • Exercise bands • Mobility stick (or the end of an old broom)
Stretching days:
Foam roller
Coaching Videos & LIVE Weekly Events:
As a participant in the LIFT: Beginner Challenge you will also receive access to a Coaching Video Library specific to the program, as well as weekly LIVE coaching events to help maximize your RESULTS!
Coaching Videos
& LIVE Weekly Events:
As a participant in the LIFT: Beginner Challenge you will also receive access to a Coaching Video Library specific to the program, as well as weekly LIVE coaching events to help maximize your RESULTS!
Track your progress and progression over the course of the 8-week challenge
with BONUS TOOLS like an 8-week workout tracker workbook and printable calendar!
Track your progress and progression over the course of the 8-week challenge
with BONUS TOOLS like an 8-week workout tracker workbook and printable calendar!
Knowing what to eat & when is made simple when you join the LIFT: Beginner Challenge!
As a member, you are taught "what to eat" and immediately granted access to HUNDREDS of easy to make recipes based on your lifestyle and personal dietary preferences (including plant-based options).
Knowing what to eat & when is made simple when you join the LIFT: Beginner Challenge!
As a member, you are taught "what to eat" and immediately granted access to HUNDREDS of easy to make recipes based on your lifestyle and personal dietary preferences (including plant-based options).
Daily Accountability
Get the support you need to accomplish your goals with daily accountability inside of the private accountability group located exclusively on the BBM platform!
No social media account is required!
Daily Accountability
Get the support you need to accomplish your goals with daily accountability inside of the private accountability group located exclusively on the BBM platform!
No social media account is required!
When you join the new LIFT: Beginner Challenge you don't just get "ONE PROGRAM," you are becoming a member of the BBM Community which gives you UNLIMITED ACCESS to every other program, tool, and membership feature on the BBM platform and App -- including the hormone reset challenge, for as long as you are a member! *No contracts! Easily manage your membership via your account tab to upgrade, downgrade, or cancel ANYTIME!
When you join the new LIFT: Beginner Challenge you don't just get "ONE PROGRAM," you are becoming a member of the BBM Community which gives you UNLIMITED ACCESS to every other program, tool, and membership feature on the BBM platform and App -- including the hormone reset challenge, for as long as you are a member! *No contracts! Easily manage your membership via your account tab to upgrade, downgrade, or cancel ANYTIME!
I’m going to keep this sign up page short because the testimonials from other BBM members will tell you everything you need to know.
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I'm so glad I took a chance and joined!
I have failed so many diets & other workout programs in the past I wasn't sure I wouldn't quit this one too. Not this time! I lost 65lbs in 8 months, and I totally credit my success to the support, accountability and 100% lack of judgement that I found inside the BBM community!
- Brianna
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Desperate for a change!
Thank you for creating realistic workouts for real women! The workout programs and recipes could not have been a better fit for my lifestyle and the results are REAL!
- Allison
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My only regret is I didn't join sooner!
I am very thankful for Bikini Body Mommy. It has helped me understand my body and what movement and foods it needs to be healthy. It's sticking for me and I feel like "I get it" now. I'm not going back. Again, thank you thank you THANK YOU for teaching me. I had no idea what my body needed my whole life! I feel great and I am so happy!
- Regina
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So glad I took the leap!
I'm so grateful that I found BBM! I believe that if I didn't come across that website then I would have given up on working out. The workouts are so quick it became easy to squeeze them in during nap time. That 20 mins became my "ME TIME" and I look forward to it everyday.
- Katie
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Gained muscle & confidence!
I'm SO thankful I found Bikini Body Mommy! I joined not having any real expectations, and sorta assumed I'd give up like I usually do, but you made it so easy to keep going!
- Holly
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Worth every dollar!
I've transformed my health and I owe it all to BBM workouts & the easy to follow meal plans which have been so helpful! I've always struggled with nutrition but the recipes have been easy and delicious, and the support from Briana and the community is incredible!
- Angela
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STEP 1 of 2: Create Your Log-In!
Please provide your contact information below to create your account!
Already have an account? Log In
By creating your account, you agree to the Terms of Service and Privacy Policy
I help women with bikini bodies of all weights, shapes, and sizes, achieve health, happiness & body confidence.
I am a southern California-born and raised, home-birth mama of SIX.
I love Mexican food, diet Coke, and all things potato.
I am also a certified personal trainer who has both gained and lost over 100 pounds many times over the course of my adult life.
This is how I know health, happiness, and body confidence don’t have anything to do with the numbers on the scale.
My health journey has been a constant "WORK IN PROGRESS."
I know first hand what it feels like to struggle with your health goals, and I'm here to tell you... you don't have to do it alone.
I help women with bikini bodies of all weights, shapes, and sizes, achieve health, happiness & body confidence.
I am a southern California-born and raised, home-birth mama of SIX.
I love Mexican food, diet Coke, and all things potato.
I am also a certified personal trainer who has both gained and lost over 100 pounds many times over the course of my adult life.
This is how I know health, happiness, and body confidence don’t have anything to do with the numbers on the scale.
My health journey has been a constant "WORK IN PROGRESS."
I know firsthand what it feels like to struggle with your health goals, and I'm here to tell you... you don't have to do it alone.
If you landed here exhausted by all your failed attempts in the past to feel better about your body and your health, and you want to:
Lose weight, get fit, end your war with dieting, and finally feel good regardless of your current weight, shape or size...
I ASSURE YOU THAT I CAN HELP!
Discover what makes me and my content different from other programs you might have tried in the past!
Welcome to the BIKINI BODY MOMMY community. You belong here! ♡
If you landed here exhausted by all your failed attempts in the past to feel better about your body and your health, and you want to:
Lose weight, get fit, end your war with dieting, and finally feel good regardless of your current weight, shape or size...
I ASSURE YOU THAT I CAN HELP!
Discover what makes me and my content different from other programs you might have tried in the past!
Welcome to the BIKINI BODY MOMMY community. You belong here! ♡
