SUNDAY SKINNY: Episode 6

Briana Christine YouTube Bikini Body Mommy

Don’t be afraid to blink twice…THE SUNDAY SKINNY: Episode 6 … IS REALLY HERE! http://youtu.be/sTHvwyAXHww

EPISODE 6: Where The Heck Have I Been?! • Achieving Family, Work, Personal Life Balance … Is it Possible? • $30,000 DIETBET Challenge Wrap-up — When is the NEXT ONE? • BBM Challenge Workout YOUTUBE VIDEOS … Where Are They? • Weekly Meal Plan Announcement — FREE WEEK TRIAL • BLOOPERS http://youtu.be/sTHvwyAXHww

Let’s start supporting each other and get the conversation going! — I can’t wait to hear your thoughts!  -B

I Just Made Eating Like A Bikini Body Mommy A BREEZE!

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ANNOUNCEMENT TIME BIKINI BODY MOMMIES!!!! Are you frustrated about your diet and wondering….
• WHAT you are supposed to eat while following my BIKINI BODY MOMMY CHALLENGE?
• WHEN do you eat?
• HOW MUCH do you eat?
• HOW DO YOU MAKE IT?

IT’S HERE!!! The first ever BIKINI BODY MOMMY MEAL PLAN Program went LIVE today! CHECK IT OUT HERE: http://BikiniBodyMommy.com/Meal-Plan

For less than $10 per month… I’ve just made Eating Like A Bikini Body Mommy A TOTAL BREEZE via…

• Weekly Meal Plans, • Shopping Lists • & Recipes ….Delivered Straight to Your Inbox!

The Bikini Body Mommy Meal Plan Subscription is a weekly meal plan designed to take the hassle & confusion out of eating like a Bikini Body Mommy. You will be provided a complete shopping list, meal plan, and all the recipes you’ll need for the entire week, making it easy to have a week’s worth of delicious, Bikini Body Mommy-ready food in your kitchen at all times.

You will be provided MEALS for EVERYDAY OF THE WEEK … FIVE MEALS per day!

Best of all is that I am offering it to all of YOU BIKINI BODY MOMMIES … for 1 WEEK absolutely FREE to try out!

Use my meal plan … tie it together with the the Nutrition Philosophy and strategies outlined in both of my books, follow my FREE Bikini Body Mommy Challenge and see AMAZING BIKINI BODY MOMMY RESULTS!

START YOUR FREE TRIAL NOW: 

http://BikiniBodyMommy.com/Meal-Plan

xx,-Briana

Ps. Don’t Forget about my LIVE Q&A Facebook Chat today from 2PM EST – 3PM EST!

I will be trying to answer AS MANY of your questions as possible about your nutrition, the NEW Bikini Body Mommy WEEKLY Meal Plan, grocery shopping, meal prep, and cooking!

http://facebook.com/BikiniBodyMommy

This is the first time I’ve tried something like this so the more participation and questions that get asked the better!

I can’t wait to chat with you!

xx

Your Last Chance to VOTE…

briana christine

 

Hi BIKINI BODY MOMMIES!
I need your help! I’m filming my next YOUTUBE video and it’s time to decide on a title! Since these videos are for YOU … I want YOU to choose! This is your last chance to vote–What option do you like best for the Sunday Q&A YouTube Episodes that I provide?

“The Sunday Skinny” • “Rest Day Q&A” • “Bring it to Briana” • “The Sunday Sit Down” • “Sunday Snippets”

Let me know below….

xx,-Briana

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[PERSONAL PROGRESS UPDATE] “Progress”… NOT PERFECTION

recovering from miscarriage

[PERSONAL PROGRESS UPDATE] So it’s been 6 weeks now since my fourth pregnancy ended in a devastating miscarriage. As a means of self-preservation, I’ve thrown myself back into work–connecting with all of YOU, circumventing my BIKINI BODY MOMMY CHALLENGE, launching a 4-week DIETBET to help keep us all motivated and accountable, and knocking out everyday of the last 30+ days of my challenge workouts — right along side of you!

While sweating-it-out every day, I’ve been going through a roller coaster ride of emotion. Desperately missing my prego physique (and without the little life who transformed it, to hold in my arms and make it all worth while), I have been feeling pretty crummy about the extra “fluffy” (im being gentle) state of affairs of my previously signature figure.

Well mark today on your calendars ladies, because this morning my abs FINALLY decided to make the slightest beginnings of a reappearance and I couldn’t be any more thrilled! I’ve turned a corner… and I know Im NOT alone.

What little changes are YOU starting to see BIKINI BODY MOMMY?

Let me know in the comments below, and if you haven’t already… pretty-please take 2 SECONDS to follow my blog on BLOGLOVIN so you make sure you don’t miss another post like this!

xx,-B

P.S.  Have you JOINED My DIETBET Yet?  It’s NOT TOO LATE… you can still join up to 14 days in! The POT is OVER $30K :)  If you’ve ever wanted to compete to LOSE WEIGHT for MONEY … this is YOUR CHANCE! http://DietBet.com/BIKINIBODYMOMMY

Lose weight Earn Money with Bikini Body Mommy Briana Christine

[DIETBET REMINDER] It starts TODAY … Are YOU IN?!

bikini body mommy DietBet briana christineGood Morning BIKINI BODY MOMMIES … It’s OCTOBER 1ST and in case you missed all of the previous HYPE … I LAUNCHED a DIETBET TODAY  as an additional incentive to START & STICK with my BIKINI BODY MOMMY CHALLENGE for the next 4 WEEKS in the form of CASH and (10) BONUS GIVEAWAYS to help each of you reach your BIKINI BODY MOMMY goals!

The competition kicks off TODAY ladies…The current pot is nearly $25,000 and STILL GROWING! If you’ve ever wanted to compete for money to lose weight, now is your chance to do it … WITH ME!  YES…Im REALLY doing the dietBet right along WITH YOU!  You all know that I have been struggling the last few weeks to lose the pounds that I put on with my last pregnancy and get my signature BIKINI BODY Back!

I just weighed in… NOW IT’S YOUR TURN! Will YOU be joining ME?! LOSE WEIGHT … and WIN $$$…Let me help YOU Bikini Body Mommy. No excuses … commit and let’s do it! DietBet.com/BikiniBodyMommy

NEED MORE INFO: Watch the video below….

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***BONUS GIVEAWAY: The top 10 people to invite the most people to the game will win a signed copy of my bestselling “Bikini Body Mommy Blueprint” as well as a personal 1-on-1 mentoring phone call with me at the end of the game!

LATE TO THE PARTY? you can still join up to 14 days in! Let’s make it the biggest online weight-loss challenge ever! Sign up now @http://dietbet.com/BikiniBodyMommy

See you there!

xx,-Briana

 

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Bikini Body Mommy Challenge: WORKOUT DAY 26

Bikini Body Mommy Challenge Day 26

Day 26 BIKINI BODY MOMMIES .. and after today we say goodbye to “Burn, baby, burn”.

This workout is comprised of ONLY 5 exercises — YOU ARE GOING TO BE PERFORMING 3 ROUNDS THOUGH, SO PACE YOURSELF!!

WHAT TO DO: Think of this workout as a game against the clock! Complete each exercise for specified time. Give it all you’ve got!!! After you complete the exercise, REST for 1 MINUTE — record how many reps you completed, then move on to the next exercise, and REPEAT.

1. SQUAT-CURL-PRESS (3 Minutes)
2. TEETER-TOTTER LUNGES (1 minute per Leg)
3. 3-PART SHOULDER SERIES (3 minutes total)
4. BENT-OVER ROWS (1 minute)
5. EXTENDED PLANK (As long as you can)

***It is EXTREMELY IMPORTANT that you don’t rest for more than 1 MINUTE in between exercises.

Here is a link to the pictorial view of the entire workout for today:
http://tinyurl.com/oxh9u44

Push through the challenge today ladies and be sure to report back on how you did! Did you improve from Wednesday? How about from Monday? Are you feeling good about your progress?

xx, – Briana

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Bikini Body Mommy Challenge: WORKOUT DAY 17

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Welcome to DAY 17 BIKINI BODY MOMMIES!
This workout is comprised of 8 “mostly” body-weight exercises. Be sure to read the directions and only allow yourself to rest for the time specified!

WHAT TO DO: Think of this workout as a game against the clock! Complete each exercise for specified time. Give it all you’ve got, then rest and record how many reps you completed. After you complete the given exercise, REST for 1 MINUTE — then move on to the next exercise, and REPEAT.

1. SQUAT SWING (Set timer for 2 minutes, 1 minute per arm)

2. PUSH-UP “T-STANDS” (Timer set for 2 minutes and do as many as you can)

3. LUNGE KNEE-UPS (Timer set for 2 minutes, 1 minute per leg)

4. MOUNTAIN CLIMBERS (1 minute on these bad boys)

5. BICEP CURL “3 REP ROUNDERS” (Timer set for 1:30 – 30 sec of full range, 30 sec of half way down, and 30 sec of half way up)

6. STEP-UPS (1 minute per leg)

7. STRAIT-LEG SQUAT THRUSTS (Timer set for 1 minute)

8. HUNDREDS (Timer is set for 1 minute)

After exercise 8 YOU ARE DONE!

***It is EXTREMELY IMPORTANT that you don’t rest for more than 1 MINUTE in between exercises.

You may also view the entire workout on Bloglovin’ at:
http://www.bloglovin.com/blog/4417101/bikini-body-mommy

 

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Sunday Q&A Video: EPISODE 2

BIKINI BODY MOMMY FISH OIL FOR FAT LOSS

NEW SUNDAY Q&A VIDEO IS UP ON YOUTUBE! http://youtu.be/EtTKZdiaD6AWE STILL NEED A CATCHY TITLE FOR THIS SERIES LADIES… What should we call it?

In EPISODE 2 … I cover: Bikini Body Mommy Day 15 re-measurements coming up! • FISH OIL for Fat Loss — Why LIQUID? and HOW to take it! (Dosage explained in previous video Episode 1, Link to buy below) • How to LOSE MOMMY POOCH — More Crunches? • The Skinny on Counting Calories • The importance of Warm-Up and Cool-down • Overcoming Exhaustion & Illness… finding the Motivation to Workout

JOIN THE BIKINI BODY MOMMY MOVEMENT. GET CONNECTED…

SUBSCRIBE TO BLOG: http://www.bloglovin.com/blog/4417101/bikini-body-mommy

http://Facebook.com/BikiniBodyMommy
http://Twitter.com/BikiniBodyMommy
http://instagram.com/BikiniBodyMommy
http://pinterest.com/BikiniBodyMommy

LINKS IN VIDEO…

FISH OIL SUPPLEMENT: http://amzn.to/12uJNXA

VEGAN/Vegetarian “FISH OIL” Substitution: You should take a EPA/DHA Algae oil! Algae is what the fish eat to get their awesomeness… so why not go strait to the source?! Here’s a link:http://amzn.to/14qCb4u

DYNAMIC WARM-UP STRETCH ROUTINE:http://www.youtube.com/watch?v=KfEFc7hN4Dk

BIKINI BODY MOMMY NUTRITION PLAN:http://amzn.to/13Xlm5y

BIKINI BODY MOMMY COOKBOOK:http://amzn.to/11BiOVn

TOP 5 NUTRITION TIPS: http://www.bikinibodymommy.com/2013/09/bikini-body-mommy-challenge-getting-started-steps-how-to

Let me know what questions you want answered next week — LEAVE A COMMENT BELOW!
xx,-Briana

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Bikini Body Mommy Challenge: WORKOUT DAY 12

Bikini body mommy challenge workout day 12

 

Hi BIKINI BODY MOMMIES!

It’s FRIDAY — AND DAY 12 of our BIKINI BODY MOMMY CHALLENGE.

You’ve been working hard .. you been pushing… and pushing .. and today is where you get to see some of it pay off.

Today you will be performing your SECOND FIT TEST of the challenge.

Remember that the fit test consists of 8 exercises. Perform 50 seconds of the exercise followed by a 10 second rest and then move to the next exercise.

1. Speed squats
2. High Knees
3. Push ups
4. Squat Jumps
5. Tricep Dips
6. Burpees
7. Alternating Lunges
8. Elbow Plank

It’s extremely important that you don’t rest for more than 10 seconds in between exercises.

Push hard today ladies and make sure to post your FitTest Results. How did you improve from Day 1?

Have a great day! xx, -B

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Bikini Body Mommy Challenge: WORKOUT DAY 8

BIKINI BODY MOMMY CHALLENGE WORKOUT DAY 8

 

Good Monday Morning to all of you BIKINI BODY MOMMIES!

Welcome to WEEK 2! I hope that you enjoyed your rest day and are ready for another week of your BIKINI BODY TRANSFORMATION! In case you missed it last night, I posted another VIDEO for you on YouTube: http://youtu.be/Rq084goiqRQ

Welcome to DAY 8!

Today I am introducing a new exercise to you called “Body Builders”. The workout itself is only 10 minutes today ladies … so no excuses.

You’ll need to set you timer for 10 minutes.
Perform as many rounds of the “Body Builders” as you can.

Each Body Builder consists of these 8 steps:

1. Position dumbbells under shoulders in a plank position with toes parted wide.

2. Perform push up.

3. Row with right arm keeping elbow close to side.

4. Row with left arm keeping elbow close to side.

5. Contract your Abs and jump your feet in towards your hands so you land in a crouching position.

6. Stand up

7. Bicep curl

8. Shoulder press with BOTH arms over head.

This completes ONE repetition.

After #8, Return to the start (Plank Position) and repeat as many times as you can during the 10 minutes.

**If doing the push up while holding the weights HURTS YOUR HANDS… place your hands on the floor instead!

**If you have DIASTASIS RECTI  YOU’LL NEED TO MODIFY THE PLANK/ROW/PUSH-UP PORTION OF THIS MOVEMENT by leaving out the plank and push-up … For the “Row” I want you Perform a standing BENT-OVER ROW then continue with the bicep curl to over head press…

Be sure to record your score. We will be doing these several times through the BIKINI BODY MOMMY 90 DAY CHALLENGE and I am certain you will want to see your improvement over time.

Good luck! xx, – Briana

 

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