Our WORKOUT for DAY 1 is actually a very important Fitness Test to help establish your beginnings and where you are starting from. The workout is comprised of only 8 body-weight exercises — lasting just 8 minutes long! But don’t be fooled by it’s duration, this workout is a KILLER.
WHAT YOU’LL NEED: A stopwatch or an Interval Timer (set for 50 seconds — exercise/10 seconds — REST). If you have an iPhone, you can download the FREE app I use called “IntervalTimer.”
WHAT TO DO: Think of it as a game against the clock! Complete each exercise for 50 seconds — giving it all you’ve got, then rest for 10 seconds and record how many reps you completed. After your 10 second rest is completed — move on to the next exercise, and REPEAT.
1. SPEED SQUATS
2. HIGH KNEES
3. PUSH UPS
4. SQUAT JUMPS
5. TRICEP DIPS
7. ALTERNATING LUNGES
8. ELBOW PLANK
***It is EXTREMELY IMPORTANT that you don’t rest for more than 10 seconds in between exercises.
Push really hard today Ladies & make sure you post your scores on here afterwards! Let’s motivate and challenge each other — and more importantly keep track of our training day to day…. See ya again tomorrow!
This link will take you to the photos walking you through the workout on Facebook: