BIKINI BODY MOMMY CHALLENGE FitTEST: WORKOUT DAY 1

Bikini Body mommy Fit test Exercise one: speed squats

Alright Ladies — YOU ASKED FOR IT!!! Today we start the Next 90 Day Challenge – Are You Ready? The FIRST WORKOUT for the Bikini Body Mommy Challenge is OFFICIALLY HERE. ***If you watched the GETTING STARTED HOW-TO VIDEO that I posted yesterday, you know that I’m both doing AND FILMING the challenge workouts in real time right along with you ladies!  So please be patient on the videos because there will likely be a 24 hour delay (with editing) in getting the videos posted on YouTUBE
ALRIGHT … HERE WE GO!

Our WORKOUT for DAY 1 is actually a very important Fitness Test to help establish your beginnings and where you are starting from. The workout is comprised of only 8 body-weight exercises — lasting just 8 minutes long! But don’t be fooled by it’s duration, this workout is a KILLER.

WHAT YOU’LL NEED: A stopwatch or an Interval Timer (set for 50 seconds — exercise/10 seconds — REST). If you have an iPhone, you can download the FREE app I use called “IntervalTimer.”

WHAT TO DO: Think of it as a game against the clock! Complete each exercise for 50 seconds — giving it all you’ve got, then rest for 10 seconds and record how many reps you completed. After your 10 second rest is completed — move on to the next exercise, and REPEAT.

1. SPEED SQUATS
2. HIGH KNEES
3. PUSH UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK

Bikini Body mommy Fit test Exercise one: speed squats
Bikini Body mommy Fit test Exercise two: high knees
Bikini Body mommy Fit test Exercise three: push ups
Bikini Body mommy Fit test Exercise four: squat jumps
Bikini Body mommy Fit test Exercise five: tricep dips
Bikini Body mommy Fit test Exercise six: burpees
Bikini Body mommy Fit test Exercise seven: Alternating lunges
Bikini Body mommy Fit test Exercise eight: plank
***It is EXTREMELY IMPORTANT that you don’t rest for more than 10 seconds in between exercises.

Push really hard today Ladies & make sure you post your scores on here afterwards! Let’s motivate and challenge each other — and more importantly keep track of our training day to day…. See ya again tomorrow!

xx, -B

This link will take you to the photos walking you through the workout on Facebook:
https://www.facebook.com/media/set/?set=a.283288225109841.54325.271068432998487&type=3

WONDERING WHAT TO EAT? Here is my TOP 5 TIPS to help you get started:
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