Welcome to your DAY 5 BIKINI BODY MOMMY! GOOD NEWS! This is the LAST day for this workout! YAY! I hope you liked it … and I hope you look forward to next week’s STRENGTH workouts even more!
As promised … Here is your workout for DAY 5. It’s a STRENGTH TRAINING Day!
Get your Interval timers ready!
• 3 MINUTE WARM UP
• 12 MINUTE EXERCISE – 8 exercises(1 minute workout, 30 seconds of rest for each)
Squat Curl Press
Bent Over Rows
Skip in Place
Forward Lunge DB touch
• 5 MINUTE COOL DOWN
You did GREAT BIKINI BODY MOMMY! Can’t wait to see you back here tomorrow!
Please TAKE 2 SECONDS to CONNECT WITH ME?