DAY 5: Bikini Body Mommy Challenge 2.0

Welcome to your DAY 5 BIKINI BODY MOMMY!  GOOD NEWS!  This is the LAST day for this workout!   YAY!   I hope you liked it … and I hope you look forward to next week’s STRENGTH workouts even more!

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Have you made the time to grab your accountability partner?
One of the best things that you can do for yourself to set yourself up for success is to grab one, two, three, HECK .. A DOZEN .. accountability partners to join you in this journey.  Challenge yourself to check in with one another DAILY .. call, text, email, set up a FB challenge group .. do WHATEVER IT TAKES to push yourself and each other.  Check in with ME daily too!  Let me know how it’s going .. share your LOVES of the program .. share your CHALLENGES!  I want to hear it all!

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As promised … Here is your workout for DAY 5.  It’s a STRENGTH TRAINING Day!

http://youtu.be/EfOLy_aytKc 

 

Get your Interval timers ready!

• 3 MINUTE WARM UP

• 12 MINUTE EXERCISE – 8 exercises(1 minute workout, 30 seconds of rest for each)

Squat Curl Press

Squat Jumps

Bent Over Rows

Speed Skaters

Tricep Dips

Skip in Place

Forward Lunge DB touch

Plank “Up-Downs”

• 5 MINUTE COOL DOWN

Interesting Image

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You did GREAT BIKINI BODY MOMMY!  Can’t wait to see you back here tomorrow!

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DAY 4: Bikini Body Mommy Challenge 2.0

Hello BIKINI BODY MOMMY!  Whether you’re opening your email ready to start the day with me … or winding down your evening and this is the last on your to-do list .. know that I’m PROUD of you for taking the time for yourself and PUSHING PLAY with ME!

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Let’s talk NUTRITION!

Today my tip of the day is about Breakfast.   I recommend eating breakfast within 20 minutes of waking up  (This means– BEFORE YOUR COFFEE!) Doing this turns your metabolism into a fired up fat-burning furnace FIRST THING! Keep it small and protein rich.

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As promised … Here is your workout for DAY 4.  It’s a CARDIO Day!

http://youtu.be/zzq_lz56vmY

 

Set your interval timers for 20 minutes … 1 minute of exercise, 1 minute of rest …. .Here are your exercises:

 

1. March in Place

2. Jumping Jacks

3. “x” squats

4. Chair step ups – Right Leg

5. Chair step ups – Left Leg

6. Irish Jig

7. “Big arm” skip in place

8. Burpees

9. Mountain Climbers

10. Spiderman Plank

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Congratulations on making it through your second CARDIO workout of the challenge!

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BIKINI BODY MOMMY CHALLENGE 2.0: WORKOUT DAY 88

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We are on DAY 88 BIKINI BODY MOMMIES! Can you believe that? NOT ME! Tell me .. what has been your favorite move through this ENTIRE CHALLENGE, and THEN lets talk about the AWESOME BBM TANK TOP Im wearing in this weeks video! :)

Yes, I’ve seen all of the comments and inquiries that my BBM Tank Top spawned since releasing Tuesday’s video, and the answer is YES … OFFICIAL BBM APPAREL IS COMING!!! I can’t give you the specifics quiet yet though, so stay Tuned… ;)

xx, – B

Our lineup for today is:
1 – Big Arms Power Skip
2 – Side Squat Shuffle
3 – Wide Plank Frog Jumps
4 – Jog in Place
5 – Star Push Up Touch
6 – Squat Jump Touch (alternating arms)
7 – Burpee – Leg Lift
8 – Power Jump Forward, 3 Hop Backward
9 – Alternating Lunge Kick
10 – Star Plank Jump outs

Day 88 YouTube Video:

BIKINI BODY MOMMY CHALLENGE 2.0: WORKOUT DAY 86

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Good morning BIKINI BODY MOMMIES!
We’re at DAY 86 today .. and it’s a good one! Is it easy? NOPE! But is it worth it? ABSOLUTELY!!!

Our lineup for today is:
1 – Big Arms Power Skip
2 – Side Squat Shuffle
3 – Wide Plank Frog Jumps
4 – Jog in Place
5 – Star Push Up Touch
6 – Squat Jump Touch (alternating arms)
7 – Burpee – Leg Lift
8 – Power Jump Forward, 3 Hop Backward
9 – Alternating Lunge Kick
10 – Star Plank Jump outs

Are you ready? Let’s HIIT IT! xx, – B

BIKINI BODY MOMMY CHALLENGE 2.0: WORKOUT DAY 83

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It was an AMAZING week to have my BESTIE here with me to push me a little bit further than I normally would. Did you end up taking my advice and recruit a friend or family member to keep you motivated to push through our last days? xx, – B

It’s our last workout of the week .. and here is your lineup:
1 – Jumping Jacks
2 – Crab walk (forward/back)
3 – Jump Squats
4 – Burpees
5 – Alternating Lunges
6 – Mountain Climbers
7 – Umpa Lompas
8 – Side Plank Hip Dip (*Make sure you “switch hips” just like in the video, at the 45 second mark!)
9 – Irish Jig
10 – Spidermans

BIKINI BODY MOMMY CHALLENGE 2.0: WORKOUT DAY 81

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Happy Thursday BIKINI BODY MOMMIES!
It’s Day 81 and I’ve got a HIIT day up for you today.

Do you have a favorite move in the list below? Let me know what you like! I always am soaking in your input as I plan for what’s next :) xx, – B

Here is your lineup:
1 – Jumping Jacks
2 – Crab walk (forward/back)
3 – Jump Squats
4 – Burpees
5 – Alternating Lunges
6 – Mountain Climbers
7 – Umpa Lompas
8 – Side Plank Hip Dip (*Make sure you “switch hips” just like in the video, at the 45 second mark!)
9 – Irish Jig
10 – Spidermans

BIKINI BODY MOMMY CHALLENGE 2.0: WORKOUT DAY 79

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Happy HIIT DAY BIKINI BODY MOMMIES!

How is your WEEK 12 Starting Off? Are you SUPER MOTIVATED? Are you pushing yourself HARD ENOUGH to create the change you are looking to achieve with your own body over these final 2 weeks of the challenge?

Truth be told… I was STRUGGLING and beginning to lose steam… so I not only recruited my daughter Tristen to do the workouts with me, but I also recruited my best friend of 18 years — Ali, who has been in town on vacation and staying with me.  You’ll be meeting her in today’s  cardio video and hearing more about her own weight-loss struggles and journey [SPOILER: She hasn’t always looked like THIS].

SO .. if you are someone who is really struggling in the homestretch of this challenge like I was, Please — REACH OUT TO SOMEONE FOR ENCOURAGEMENT … Drag them into your workouts if you have to! You’ve come too far to slack off now…. YOU’VE GOT THIS BIKINI BODY MOMMY!

Here is your HIIT workout for today.  I hope you had as much fun as I did! xx, – B

1 – Jumping Jacks

2 – Crab walk (forward/back)

3 – Jump Squats

4 – Burpees

5 – Alternating Lunges

6 – Mountain Climbers

7 – Umpa Lompas

8 – Side Plank Hip Dip (*Make sure you “switch hips” like in the video, at the 45 second mark!)

9 – Irish Jig

10 – Spidermans

BIKINI BODY MOMMY CHALLENGE 2.0: WORKOUT DAY 76

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It’s DAY 76 BIKINI BODY MOMMIES .. It’s Saturday .. and It’s our LAST workout of the week! Let’s REALLY make it count! xx, – B

Your lineup is :
1- Jumping Jacks
2 – Mountain Climbers
3 – Squat Jumps
4 – Jog in Place
5 – Plank Pushup Touch
6 – Step Up – right
7 – Step Up – left
8 – Power Skip
9 – Side Oblique Crunch – right
10 – Side Oblique Crunch – left

BIKINI BODY MOMMY CHALLENGE 2.0: WORKOUT DAY 74

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Day 74 BIKINI BODY MOMMIES!
What are your goals for today? I hope one of them is to get this workout in! xx, – B

Your lineup for today is:
1- Jumping Jacks
2 – Mountain Climbers
3 – Squat Jumps
4 – Jog in Place
5 – Plank Pushup Touch
6 – Step Up – right
7 – Step Up – left
8 – Power Skip
9 – Side Oblique Crunch – right
10 – Side Oblique Crunch – left

Day 74 YouTube Video: http://youtu.be/SIVuEW-9Bzk

 

BIKINI BODY MOMMY CHALLENGE 2.0: WORKOUT DAY 72

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Day 72 BIKINI BODY MOMMIES .. and you finally get to find out the lineup for our HIIT workout this week!

1- Jumping Jacks
2 – Mountain Climbers
3 – Squat Jumps
4 – Jog in Place
5 – Plank Pushup Touch
6 – Step Up – right
7 – Step Up – left
8 – Power Skip
9 – Side Oblique Crunch – right
10 – Side Oblique Crunch – left

Good luck today! xx, -B