Hooray … YOU SURVIVED the 90 DAYS of my BIKINI BODY MOMMY CHALLENGE 2.0!!!
Are you wondering “Ok, well now what?!” –Don’t, because the Challenge ISN’T OVER after today!!! Incase you haven’t clued in yet, being a “BIKINI BODY MOMMY” is SO MUCH MORE than a 90 day Fitness Program — it’s a lifestyle, a mentality, a way of being! That is WHY I’m RELEASING A BRAND NEW 3.0 CHALLENGE on JANUARY 5, 2015!!! SIGN UP HERE: http://tiny.cc/BBM3-0Challenge
So mark your calendars and start recruiting your girlfriends NOW! You are going to need as many accountability partners as you can get…. And don’t forget to check out my special BBMC 2.0 DAY 90 PERSONAL PROGRESS VIDEO where I weigh-in and share just how many pounds and inches I lost over the course of 2.0!!!
VIEW THE PROGRESS VIDEO HERE: http://youtu.be/cbR6tYnAWYc
SAME GIRL, SAME BIKINI….
So whats the difference between these two photos? 21 months • +8.75 pounds • a 4th pregnancy… a devastating miscarriage • a public 6 month post-pregnancy transformation • a [now] globally recognized brand • and a multi-million fitness movement following of some of the bravest, most dynamic, inspiring, and change-provoking women (and men!) this world has ever seen. That’s right BIKINI BODY MOMMIES (and Boardshort-Daddies/Man-kini Men)– I’M TALKING ABOUT YOU!
Honestly guys, words can’t express how grateful I am to each and every single one of you for your ongoing support since founding BIKINI BODY MOMMY after my initial 100 Pound transformation a little less than 2 years ago. Thank you for believing in me. Thank you for not only connecting with, but embracing the vulnerability, realness, and courage that it’s taken to publicly put myself out there everyday for you all. Thank you for bringing me into your homes everyday, and for sharing your families with me…. And mine with YOURS. Thank you for embracing my BBM philosophy, and for all of the energy you exert everyday to adapt the principles that make it a part of your lifestyle — I know it’s not easy.
LAST BUT NOT LEAST… Thank you for taking a chance on me. Thank you for trusting me enough to guide, encourage, and inspire your own transformations — ONE DAY AT A TIME!
We Are All …TRULY in this TOGETHER.
Ok, time to get down to business …we have one more workout to do!!!
As promised … Here is your workout for DAY 90. It’s a CARDIO Day!
1 – Big Arms Power Skip
2 – Side Squat Shuffle
3 – Wide Plank Frog Jumps
4 – Jog in Place
5 – Star Push Up Touch
6 – Squat Jump Touch (alternating arms)
7 – Burpee – Leg Lift
8 – Power Jump Forward, 3 Hop Backward
9 – Alternating Lunge Kick
10 – Star Plank Jump outs
It’s ok to brag…
As mothers, we are used to supporting, encouraging, and congratulating everyone else on their accomplishments in life — but rarely do we do the same for our own. In fact… I think many times we almost feel like we need “permission” to boast about our accomplishments. Well permission has been GRANTED Bikini Body Mommies…
If YOU Just Completed My 90 Day BIKINI BODY MOMMY CHALLENGE 2.0 — the WORLD SHOULD KNOW. Posting the image above is a great way to share it with your friends, and is a much less terrifying alternative to the idea of blasting your social network feed with your 90 Day #
Please TAKE 2 SECONDS to CONNECT WITH ME?