The 7 DAY SURGE starts MONDAY! Are You In?

INTRODUCING THE BBM 7 DAY SURGE!

Who wants to get INCREDIBLE RESULTS in just 7 Days?

Are you heading into the final week of #BBMC6 and frustrated about your lack of progress? Are you getting ready to go on a vacation with your family and looking to lose weight and trim inches––FAST? Have you hit a wall with your workouts and nutrition and need something INTENSE to break through a plateau? — THEN the BBM 7 DAY SURGE IS FOR YOU!

GET IT NOW: http://bikinibodymommy.click/7daysurge

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REAL 7 DAY SURGE RESULTS

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I PERSONALLY LOST 5 POUNDS and 10.5 INCHES!

April -- LOST 3.5 POUNDS and 6 INCHES!

STEPHANIE — LOST 3.5 POUNDS and 6 INCHES!

APRIL -- LOST 3.6 POUNDS and 6 INCHES!

APRIL — LOST 3.6 POUNDS and 6 INCHES!

SHAR -- LOST 5 POUNDS and 24 INCHES!

SHAR — LOST 5 POUNDS and 24 INCHES!

DAWN -- LOST 7 POUNDS!

DAWN — LOST 7 POUNDS!

 

I have NEVER offered anything as INTENSE and comprehensive as this 7 DAY WORKOUT and MEAL PLAN before, and the RESULTS are INCREDIBLE!!!

The 7 Day Surge is AVAILABLE IMMEDIATELY (one time purchase of $34.95 and it is yours forever!) and includes:

• 7 NEW and INTENSE WORKOUT VIDEOS — Follow a NEW Workout every day! Each one is 20 minutes in length, requires minimal equipment, and is strategically designed to maximize results in minimum time. (Program includes 3 Strength-based workouts • 3 Cardio-based workouts • 1 Recovery workout)

• MEAL PREP VIDEO — Learn the in’s and outs of the 7 DAY SURGE meal plan, and how-to “BATCH COOK” like a boss.

• 7 DAY Comprehensive Meal Plan Guide • Shopping list • and RECIPES PDF

• Overview Program Guide PDF

• Workbook and Progress Tracker PDF

BONUS CONTENT:

Swap-A-Meal Guide — easily swap out SURGE compliant recipes to your liking PDF

Motivational Daily Vlogs from BBM’s on the Surge –bonus inspiration to keep you on track! VIDEO

Excited? Check out what everyone else is saying…

GET the 7 DAY SURGE NOW! http://bikinibodymommy.click/7daysurge

SUCCESS STORY: Meet Stephanie P.

Success Story StephanieI’m a 33 year old stay at home wife and mom of two sweet babies! Our son Grayson is 5 years old and our daughter Caroline is 18 months. Being a mom is by the far the hardest, yet most rewarding job I’ve ever had and I couldn’t imagine doing anything else!! I’ve been married to my husband Brandon for almost 9 years and we are small business owners as well. Becoming a mother has not been the easiest thing for me, as I struggle with infertility due to PCOS and not ovulating. We conceived our son Grayson after 8 months of trying and 1 round of Clomid. Then we suffered a devastating miscarriage at 10 weeks with our second baby. Following that loss I had 3 D&C surgeries due to remaining tissue and other issues. It was a nightmare. Due to the low egg count and reduced egg quality, we consulted a fertility specialist who recommended we pursue In-Vitro Fertilization (IVF). We were blessed with our daughter on our first round and have 2 frozen embryos for the future.

Throughout all the physical trauma of being pregnant, losing our sweet baby, several procedures and my third pregnancy/delivery, my body was a wreck. I tipped the scale at 191lbs the day I gave birth to our daughter on June 5, 2015. I was induced with preeclampsia and struggled with my blood pressure following her birth.

Motherhood is hard but what I wasn’t prepared for after having my children was my deep struggle with postpartum anxiety. It’s often a silent struggle and one that hit me like a truck shortly after our son was born. The overwhelming feelings of anxiety, despair, fear and lack of control are absolutely paralyzing and isolating. Thankfully I was able to seek out the help and support that I needed to work towards being the most healthy version of myself. That journey has not been easy and one that I work on each and every day. Being consistent with the exercise and health is one of the key components to my mental health; while having the support of my husband, family and close friends.

I lost 50lbs prior to getting pregnant with our son on Weight Watchers, but losing the weight after him was SOOOO much harder. While struggling with my emotions and becoming a stay at home mom, food was my comfort and I’ve always been an emotional eater. As long as I can remember, I’ve had a very negative self image, never being able to see myself as others do. I’ve been 5’6” since I was 10 years old and weighed 150lbs. After having our daughter I was determined that I would get back in shape, lose the weight and become healthy physically, emotionally and mentally. I’m happily sacrificed my body to bring my babies into the world, but I wanted it back and to become fit and healthy again.

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In October 2015, I started your Bikini Body Mommy 6 Week Mini Challenge but had a difficult time being consistent and struggled with a lot of sickness throughout our house last Fall. I was determined to do better. I started the Bikini Body Mommy Resolution Challenge 3.0 on January 4, 2016 and I am proud to say that I’ve done EVERY SINGLE DAY since!!! After the Resolution Challenge, the moms group on FB that I’m in started BBM 4.0 while we waited for 5.0 to start. Then as soon as 5.0 started we jumped in. After completing it, I went onto to do the BBM 6-Week Couples Challenge and each of the 4 week LIVE Slim Downs.

Currently I’ve begun BBMC 6.0 LIVE and it’s been amazing!!! I haven’t missed ONE day! Even took my weight/computer/success journal with me when we went on a cruise to the Eastern Caribbean, Pigeon Forge AND even to Disney World! That is one of the things that I love most about BBM!! You truly can do it ANYWHERE!! No matter what is going on, I can always get my workout in and being a super busy mom I need something that is easily accessible to my lifestyle! I just don’t have the time to load us all up, go to a gym, spend an hour etc.

I found something even more valuable that weight lost or a smaller pant size when I found BBM. I found MYSELF! It’s so easy to lose yourself as a mom and so hard to find time just for yourself. When our babies are small there is always someone that needs you and at the end of the day you just don’t have anything left to give to yourself. I didn’t want that to be the example that I set for our children. I love being a mom and wouldn’t change it, but I want my children to value certain things and the only way for me to accomplish that is to value them myself. Every night we put our daughter to bed around 7:30p and everyone in the house knows that it’s mommy’s time to workout. Sometimes our son joins in and it’s super fun! He’s always telling me how strong mommy is and loves talking about what my workout is for the night. I LOVE that. My health and fitness routine is an integral part of our family structure now and I have NEVER felt better!! Yes, I am thrilled with how I look and fit into my clothes now. I’ve lost all my baby weight from both my pregnancies too!

More than ALL of the numbers; I am a woman, wife and mom that I’m PROUD of and I’m confident in who I am. I still struggle some days to see myself as I truly am, but I’ve never been is such a positive place as I am now. I thrive at being able to support and encourage other moms to take the time to invest in themselves so they too can be the best version of themselves! I cannot express enough how much the Bikini Body Mommy community has completely changed my life and I’m forever grateful!

Love,

Stephanie P.

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COMMIT TODAY to the 2016 BBM RESOLUTION CHALLENGE!

Don’t wait!  Tomorrow’s the day! It’s the day that you COMMIT to a happier, healthier 2016!
The 90 DAY BIKINI BODY MOMMY™ RESOLUTION CHALLENGE begins MONDAY, January 4th!

Resolution challenge 2016

You’ll have access to a full 90 days of motivation and workouts to help you kick off the new year. The way you will access and follow the daily workouts is via social media (Facebook) and the FREE BBM member platform.

CLICK HERE TO CREATE YOUR PROFILE!
to access the FREE workouts on the BBM member platform

Another exciting addition to the RESOLUTION CHALLENGE is that the HARD COPY Spiral bound 90 Day Challenge Success Journals are BACK IN STOCK and shipping “next day” globally via UPS! Get prepared for your RESOLUTION CHALLENGE and order your copy HERE today!

It’s also NOT TOO LATE! … JOIN THE OFFICIAL RESOLUTION CHALLENGE DIETBET GAME!

NEW YEAR … NEW YOU!

Here is your chance to Lose Weight for $$$ … 

CLICK HERE TO JOIN NOW

So .. Don’t wait … COMMIT TODAY! Carve out 20 minutes a day and join the BBM’ers around the world! Let’s make 2016 the best year ever!

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BBMC 4.0: Let the 48 Hour Countdown begin!

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EVERYONE Has To Start SOMEWHERE…. when I first set out to lose 100 POUNDS in UNDER A YEAR after giving birth to my 3rd child –– I was NO EXCEPTION!

Who is JOINING my BRAND NEW 90 DAY CHALLENGE on MONDAY?  Yep, it’s STILL FREE!

JOIN HERE: http://members.BikiniBodyMommy.com/

You NOW have less than 48 Hours to PREPARE! I can’t stress enough how important it is that you take time this weekend to make sure you Start the Challenge off on the right foot –– this includes your NUTRITION!

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• Download your copy of the BRAND NEW BBM QUICK START NUTRITION GUIDE: http://members.bikinibodymommy.com/product/quick-start-nutrition-guide/#store-title

 

Success Journal$14.95

Success Journal
$14.95

• Download Your 90 DAY SUCCESS JOURNAL: http://members.bikinibodymommy.com/product/success-journal/

 

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• JOIN THE OFFICIAL DIETBET! http://DietBet.com/BikiniBodyMommy

 

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• SIGN UP TO RECEIVE 4.0 WORKOUTS DAILY via EMAIL: If you want to sign up to receive all of the the 4.0 Workouts DAILY VIA EMAIL, you can do so via THIS LINK: http://tiny.cc/BBM40 

*Make Sure you Check Your JUNK & SPAM folder to CONFIRM YOUR EMAIL after sign up! We currently have over 700 people who have NOT confirmed their email for 4.0 which means they won’t be receiving anything. If you aren’t sure if you are signed up to receive the emails because you didn’t get a conformation, I’d strongly encourage you to do it again via THIS LINK: http://tiny.cc/BBM40

….See you On MONDAY!
<3 Briana

SPECIAL ANNOUNCEMENT!!! BBM Quick Start Nutrition Guide

JUST IN TIME FOR the Start of 4.0 on MONDAY!

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The long awaited BBM QUICK START NUTRITION GUIDE is now LIVE and available for IMMEDIATE DOWNLOAD! http://members.bikinibodymommy.com/product/quick-start-nutrition-guide/#store-title

Are You Too Lazy, or Too Busy to Cook? Are you hung up on the idea that following the BikiniBodyMommy™ meal plan might be too hard, too time consuming, or too expensive? Maybe you just don’t know where to begin. Regardless of your situation, the QUICK START NUTRITION GUIDE provides the solution!

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With just over 130 pages, the BRAND NEW BBM Quick Start Nutrition Guide includes:

• Approved Foods & Foods To Avoid Lists

• Top 5 Quick Start Nutrition Principles

• Quick Start Meal Plan

• Vegan Protein Cheat Sheet

• 4 WEEK MEAL PLAN

• 4 WEEK SHOPPING LIST

• Staples List

• IMMEDIATELY DOWNLOADABLE PDF

Written with regular and VEGAN options, the Quick Start Nutrition Guide — combined with monthly membership access to the weekly meal plan and over 350 recipes, is meant to serve as a solid starting point for eating like a BikiniBodyMommy™!

Get your nutrition in line prior to MONDAY and the start of 4.0…..DOWNLOAD YOUR COPY NOW!

http://members.bikinibodymommy.com/product/quick-start-nutrition-guide/#store-title

Your MAINTENANCE SERIES Begins MONDAY!

Have you Marked Your Calendars? My BRAND NEW Bikini Body Mommy Challenge 4.0 BEGINS on Monday MAY 4th, but until then I promised not to leave you guys hanging!

Keep up the Momentum and Maintain your 3.0 RESULTS … The MAINTENANCE SERIES starts MONDAY!

SIGN UP for BIKINI BODY MOMMY CHALLENGE 4.0 for FREE and JOIN YOUR MAINTENANCE SERIES TODAY!

JOIN HERE:

http://members.BikiniBodyMommy.com

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MY BIGGEST UPDATE YET!

 

LearnMore_thumb_RevisedANNOUNCEMENT TIME, the WAIT IS OVER!
I’ve teased and taunted you all long enough…. It’s time to DISCOVER THE NEW BIKINIBODYMOMMY™ WORKOUT PLATFORM<3
1. WATCH THE VIDEO:

2. ARE YOU WANTING TO:
√ SIGN UP FOR Bikini Body Mommy Challenge 4.0?
√ JOIN & FOLLOW THE FREE 90 DAY CHALLENGE(S)
√ ACCESS PREMIUM WORKOUT SERIES
√ TRACK YOUR PROGRESS
√ FOLLOW YOUR MEAL PLANS & VIEW RECIPES,
√ CONNECT/INTERACT WITH OTHERS IN THE COMMUNITY
(…without your boss, brother-in-law, or “friend of a friend” seeing
your personal posts like on FB?)

3. WHAT TO DO: Create a FREE PROFILE on the NEW BIKINIBODYMOMMY platform: http://tinyurl.com/JOIN-BBM-4-0

***PLEASE NOTE: With this HUGE platform change, even if you have signed up for any of my PREVIOUS 90 DAY CHALLENGES, you WILL NEED TO RE-SIGN UP prior to the start of 4.0 on MAY 4th by creating a FREE PROFILE here: http://tinyurl.com/JOIN-BBM-4-0
CREDIT CARD PROCESSING COMING SOON! If you are looking to purchase the premium content or any products THIS WEEKEND – Please be aware that only PAYPAL is accepted at this time.

Week 7 SUNDAY SKINNY – STAY TUNED!

STAY TUNED BIKINI BODY MOMMIES!
Due to unforeseen weather conditions, a power outage, and let’s not forget burst pipes .. this week’s SUNDAY SKINNY has been delayed.
I am so sorry for the delay … but keep your eyes peeled for a late release later in the week!

xx, – B

3.0 PERSONAL PROGRESS UPDATE: Week 6

Briana Christine Bikini Body Mommy

 

Taken this morning, this is my Bikini Body Mommy Challenge 3.0 progress thus far (I am currently filming 10 Days ahead of you all). For all those wondering… This is What the REAL-LIFE stomach of a woman who has both gained and lost over 100 pounds as well as grown 4 tiny humans inside it — LOOKS LIKE! Yes it is MINE. Yes I am covered in STRETCHMARKS. Yes, I have loose lower abdominal skin… Depending on the lighting, depending on the camera angle… Sometimes both appear worse in photos than in others… But they are ALWAYS THERE — and that’s OK! Those “imperfections” are A GIFT from giving birth to 3 of the most intelligent, witty, and loving human beings on this earth (and 1 angel baby in heaven). Love your body #BikiniBodyMommy… It’s the only one you’ve got!

<3 -Briana

BIKINI BODY MOMMY CHALLENGE 3.0: DAY 31

Happy Hump Day BIKINI BODY MOMMIES!

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We’re on to our second strength session of the week … BUT MORE IMPORTANTLY … How did your Day 30 pics and measurements go?  We’re you happy with the results that you’ve seen?  Hopefully you stopped for a moment and gathered these.  It’s a helpful point in the challenge to step back and ask yourself … Are you PUSHING yourself enough?  Is your NUTRITION in line?  If the answer to both of these questions is YES .. then you are doing AMAZING!  If not … Have no fear!  We still have 60 days ahead of us and that is PLENTY of time to get on track, reel it in, and push harder!  I’m here for you every step of the way!

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As PROMISED … Here is your WORKOUT for DAY 31!  It’s  a STRENGTH TRAINING day
We have 8 rounds of exercises for today.
We are back to working for 1 minute with a 30 second rest in-between .. but REMEMBER … We’ve INCREASED our weights!
 
3 MINUTE WARM UP
 

1. Squat Press

2. Close Grip Pushups *NEW

3. Rear Foot Elevated Split Squat (RFESS) – Right Leg *NEW

4. Rear Foot Elevated Split Squat (RFESS) – Left Leg *NEW

5. Bicep curl Twist * NEW

6. Static Lunge Press – Right Leg *NEW

7. Static Lunge Press – Left Leg *NEW

8. Plank Rows

 
COOL DOWN

 

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DAY 31

 Awesome. awesome. awesome day! Why? Because I stuck to my guns and did EVERY SINGLE THING that I said I needed to do to create that “Awe Inspiring Change” I spoke about yesterday!

✔ Ate all 5 meals from MY PLAN
✔ Drank 4 litres of water
✔ Took my MULTI-VITAMIN and FISH OIL SUPPLEMENT (Note to self: order more, it’s getting low!)
✔ Completed the strength workout (holy freholies! My upper body is T.O.A.S.T) and recorded it in MY SUCCESS JOURNAL.

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Have a great one!  Keep pushing!

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