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one on one

HELLO BIKINI BODY MOMMIES! Can you believe it’s already the first week of NOVEMBER?! You know what that means… the holidays are just around the corner!  Are you ready to kick the BIKINI BODY MOMMY CHALLENGE into HIGH GEAR so you can look AH-MAZING in your family holiday photos this year?!

If mentally you said “HECK YEAH!” but in reality you are someone who is struggling right now with accountability, motivation, and are lost in terms of your nutrition–– then I have a special TIME-SENSITIVE opportunity FOR YOU!

Remember last year when I stopped offering my online mentoring program and the opportunity to be COACHED BY ME 1-on-1? Well for 4 WEEKS ONLY I am bringing back my special “one-on-one” online mentoring client program—so you better HURRY! This is a 1 TIME OFFER and spots are not only extremely limited, but will be also be filled on a first come first served bases.

If you are interested in working with me one-on-one for the next 4-weeks and are ready to get incredible results like my online clients Mina, Brenna, Jamie, and Heather above, it’s NOT TOO LATE!

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The Bikini Body Mommy virtual coaching experience is designed to be a direct one-on-one training experience with me, either via phone or Skype – whichever works better for you. We will meet for 30 minutes each week, and you will have daily access in between those meetings via email.

We will assess your starting point, work through your vision of where you ultimately want your body to be, build goals to support that, develop a plan, and then systematically work through the details of that plan via action steps that focus weekly on your mindset, motivation, nutrition, and workouts. Each week you will have a homework assignment and you will be required to provide daily check-ins.

THIS IS ONE-ON-ONE TRAINING RIGHT? ABSOLUTELY! For what we intend to do, it wouldn’t be beneficial to work with a group. It’ll be just the two of us.

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You are committing to working with me for 4 weeks. Why? Well, how would either of us know if you’re making progress if you stop after a week?

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SIGN UP, or FIND OUT MORE INFORMATION: Send me an email: if you’re interested, and I’ll send you some information so we can get started!  Remember that this is a time sensitive opportunity and spots are LIMITED!  Let’s make this your FRESH START!  I’m ready if you are!





TAG • HIGH-FIVE • or CHEST-BUMP A FRIEND Who you want to join the next round of the Bikini Body Mommy Challenge and then MARK YOUR CALENDARS: THE FUN OFFICIALLY BEGINS here on my Website, FaceBook, and YouTube  – in T-MINUS 10 DAYS!

THAT’S RIGHT BIKINI BODY MOMMIES… Beginning Monday, SEPTEMBER 8TH I will be walking you through each of the 90 days of my FREE Bikini Body Mommy Challenge, right here … in real time.

You’ve all seen what this last round of the Bikini Body Mommy Challenge 2.0 helped me achieve with my own body –> … NOW IT’S YOUR TURN TO GET IT RIGHT!

Don’t wait Until Last Minute… Set yourself up to be successful NOW!!! This round I have A TON of NEW & EXCITING TOOLS available to help make this next round of the challenge YOUR MOST SUCCESSFUL YET!!!!

Can you say… BRAND NEW RECIPES, WEEKLY MEAL PLANS, and Shopping lists — for 5 Meals/per day — for less than $10/mth?! ***Don’t forget that Nutrition is over 80% of the battle when it comes to transforming your body and I make even that part EASY!!! You can literally be eating EVERYTHING I’M EATING 5x per day as I Transform my own body in REAL TIME. Check it out and sign-up for your FREE WEEK TRIAL HERE:

Can you say… HARD COPIES OF THE OFFICIAL 90 DAY CHALLENGE SUCCESS JOURNALS?! Yep… They are IN STOCK and ready to ship internationally, but you better hurry… Delivery time is running between 2-4weeks

Can you say… PRINTABLE WORKOUT CARDS, videos, and exclusive daily motivation … Delivered every day DIRECTLY INTO YOUR INBOX?! Yep. Don’t rely on logging into social media to find your workouts everyday — join the other 150k SMART Bikini Body Mommies who LET ME SEND EVERYTHING TO THEM EVERY MORNING FOR FREE!!!! You can sign up to receive them by subscribing here:


DON’T FORGET: Having multiple ACCOUNTABILITY PARTNERS is PROFOUNDLY IMPORTANT to your SUCCESS — So here is your chance to help transform another persons life … TAG ANYONE who you’d like to join you on this challenge!

Join the Movement .. Become an After!

Lets do this!!!
xx, -Briana


Success_Stories_Lisa B_Site

Meet BIKINI BODY MOMMY Lisa B! What I love about her story is the relatability to “Life getting in the way,” and how she didn’t totally throw in the towel and give up when it did… 40 POUNDS and -18 INCHES later, HERE IS HER STORY:
Briana -
I can’t thank you enough for the encouragement, and the free challenge.  I started the challenge 6 weeks after having my second daughter. I had to stop on Day 45 due to surgery. After about 3 weeks of recovery I started the challenge again from Day 1. I lost all of the baby weight gained with my second child. A total of 40lbs. I also lost an amazing 18 total inches! 6 inches alone in my hips!
I am going to be starting your challenge again in just a week or so… and I can’t wait for 3.0. to begin on January 6th! My goal is to lose the last 30 lbs that I gained from my first daughter. No Excuses! It was amazing to see the results. I never would have thought I made the changes I did without the before and after photos. 
Thank you so much for all that you have done! You have changed my life!!
CONGRATS Lisa!!! THANK YOU for being brave enough to share your Progress Photos with ME along with all of the other Bikini Body Mommies in the Community! Your results are SO INSPIRING … look at YOU!!!! I know it has to feel pretty gosh darn AH-MAZING… I can’t wait to see your photos after the next 90 Days! SEPTEMBER 8TH HERE WE COME….  xx,-Briana

Bikini Body Mommy Challenge Success Story — Hilary B.


In Need of a little MOTIVATION to join the next round of my BIKINI BODY MOMMY CHALLENGE beginning Sept 8th? Meet BIKINI BODY MOMMY Hilary B.!!!  If you are anything like me, I’m sure her progress photos have already made your jaw hit the floor!

IN HER WORDS…Here is a small snipet about her journey thus far…

Hi Briana,
I wanted to start off by thanking you for providing me with the resources and motivation needed to start this incredible journey.  I was 3 months post-partum with my first child when I was introduced to your program; I was desperately struggling with the reality of my post baby body.  To be honest though, I began to pack on the pounds even before the 60 pounds of baby weight that I acquired.  Your program enabled me to be able to lose the weight in a healthy fashion while still adjusting to life with a new baby.
Although I definitely wanted to lose the weight, my main motivation was to get healthy.  I want to be a positive influence on my daughter and I know that that starts with me.  I truly appreciated your emphasis on the health aspect over the weight loss aspect.  I recently celebrated my 30th birthday and I am in the best shape of my life!!
I have been with you since BBM 1 and these pictures are the before and after of BBM 1 and BBM 2.0.
Overall my results are as follows:
Chest:   -1.00″
Waist:   -6.00″
Hips L:  -6.50″
Hips S: -5.00″
Thigh:   -2.50″
Arm:      -1.75″
Total Lost: -22.75″
Weight: -42.20lbs
Oh! …. and I’m currently in training to complete my first half marathon the day after my daughters first birthday!!!  Loving the new lifestyle change!!!
Ever Grateful,
Hilary Buchanan
Have you SIGNED UP YET for SEPTEMBER 8th? EVERY SINGLE DAY you can receive your FREE BIKINI BODY MOMMY CHALLENGE Workout Of The Day via VIDEO • PRINTABLE WORKOUT CARDS • and other exclusive daily motivation … Delivered every day DIRECTLY INTO YOUR INBOX! Don’t rely on logging into social media to find your workouts everyday — join the other 150k SMART Bikini Body Mommies who LET ME SEND EVERYTHING TO THEM EVERY MORNING FOR FREE!!!! Sign up here:


1937443_545880492183945_4405490818144096507_nSAME GIRL, SAME BIKINI…. 

So whats the difference between these two photos? 21 months • +8.75 pounds • a 4th pregnancy… a devastating miscarriage • a public 6 month post-pregnancy transformation • a [now] globally recognized brand • and a multi-million fitness movement following of some of the bravest, most dynamic, inspiring, and change-provoking women (and men!) this world has ever seen. That’s right BIKINI BODY MOMMIES (and Boardshort-Daddies/Man-kini Men)– I’M TALKING ABOUT YOU!

Honestly guys, words can’t express how grateful I am to each and every single one of you for your ongoing support since founding BIKINI BODY MOMMY after my initial 100 Pound transformation a little less than 2 years ago. Thank you for believing in me. Thank you for not only connecting with, but embracing the vulnerability, realness, and courage that it’s taken to publicly put myself out there everyday for you all. Thank you for bringing me into your homes everyday, and for sharing your families with me…. And mine with YOURS. Thank you for embracing my BBM philosophy, and for all of the energy you exert everyday to adapt the principles that make it a part of your lifestyle — I know it’s not easy.

LAST BUT NOT LEAST… Thank you for taking a chance on me. Thank you for trusting me enough to guide, encourage, and inspire your own transformations — ONE DAY AT A TIME!

We Are All …TRULY in this TOGETHER.


What’s Coming Next? …

SEPTEMBER 8th marks the start of our next round of the Bikini Body Mommy Challenge! Start thinking about your nutrition NOW. Begin recruiting your girlfriends NOW…. You are going to need all the support and accountability you can get!!!

I have A TON of NEW & EXCITING TOOLS coming your way to help make this next round of the challenge YOUR MOST SUCCESSFUL YET!!!!


Can you say… BRAND NEW WEEKLY MEAL PLANS, Recipes, and Shopping lists — for 5 Meals/per day — for less than $10/mth?! Yep! Check it out and sign-up for your FREE WEEK TRIAL HERE:

Can you say… PRINTABLE WORKOUT CARDS, videos, and exclusive daily motivation … Delivered every day DIRECTLY INTO YOUR INBOX?! Yep. Don’t rely on logging into social media to find your workouts everyday — join the other 150k SMART Bikini Body Mommies who LET ME SEND EVERYTHING TO THEM EVERY MORNING FOR FREE!!!! You can sign up to receive them by subscribing here:

Fail to Plan, Plan to Fail… SEPT. 8TH is literally around the corner!!! Don’t wait Until Last Minute… Set yourself up to be successful NOW.

Lets do this!!!
xx, -Briana

It’s ok to brag…

I completed the BBMC 2.0 ChallengeIF YOU DID IT, SHARE IT. It’s ok to brag…

As mothers, we are used to supporting, encouraging, and congratulating everyone else on their accomplishments in life — but rarely do we do the same for our own. In fact… I think many times we almost feel like we need “permission” to boast about our accomplishments. Well permission has been GRANTED Bikini Body Mommies…

If YOU Just Completed My 90 Day BIKINI BODY MOMMY CHALLENGE 2.0 — the WORLD SHOULD KNOW. Posting the image above is a great way to share it with your friends, and is a much less terrifying alternative to the idea of blasting your social network feed with your 90 Day #BikiniBodyMommyChallengeProgress pics [***although don’t forget to still email them to ME: Subject Line: Success Story] 


P.s. DONT FORGET to come back and keep checking in on my blog • facebook • YouTube • Twitter • and Instagram [@BikiniBodyMommy] for all of the EXCITING DETAILS surrounding the next 90 Day Challenge that is set to begin MONDAY, SEPT. 8TH!

BBMC 2.0: My Personal DAY 75 Progress Update

Briana Christine Transformation

If the journey to your goal doesn’t make you want to quit at some point, it’s not hard enough. Just remember quitting and wanting are two different things…

MY PERSONAL DAY 75 Bikini Body Mommy Challenge 2.0 PROGRESS UPDATE [*Remember I’m Filming 2 weeks ahead of you guys!]: If you’ve been following me for any length of time you know that I didn’t just wake up in this body… I’ve busted my proverbial a** off day in and day out for the last 6 months to get to the current place I’m in after my 4th pregnancy ended last fall– and it’s been a roller coaster ride. The truth is having this body, this current level of confidence, health, happiness, and BALANCE is A WORK IN PROGRESS and will ALWAYS be a lifelong struggle to maintain!

As most of you have already clued in — Being a “Bikini Body Mommy” is so much more than a fad fitness program — it’s a mentality and a way of life! So for all those who are beginning to stress about “what comes after” #BikiniBodyMommyChallenge 2.0 ends… DONT. I’m not going anywhere… I’ve got some amazing things coming your way that I’ll be announcing very very soon! [SPOILER ALERT: Can you say 3.0??? ;p ] xoxo, -Briana

⚠️As a side note: You guys have just under 30 Days to go until the end of the current challenge — that is still PLENTY OF TIME to make significant change before the end of summer but you have to GET REAL ABOUT YOUR NUTRITION! ***Don’t forget you still have the opportunity to be eating EVERYTHING I’m EATING 5x per day via my Weekly Meal Plan for less than $10mth!

Have you started your FREE WEEK TRIAL Yet? You’d better hurry….the new plan for next week comes out TODAY!!!


DIETBET ALERT!!! A brand new round for the MIDDLE PART of the Bikini Body Mommy Challenge 2.0 is Starting TODAY!!!

Everyone knows the HARDEST part of my program is THE MIDDLE. Why? Because the honeymoon phase and excitement about starting a NEW PROGRAM is losing it’s luster, and the end isn’t quite yet in sight!

So if you need EXTRA MOTIVATION to keep pushing forward towards your goal — IN THE FORM OF A CASH INCENTIVE — Head over to and sign up today!!!! [SEEING THIS POST LATE? You can still join up to 10 days in, but it’ll be less time/ be just that much harder to hit your goal at the end of the game the longer you wait to register.]

1⃣WHATS THE BET? You are betting $25, That you will lose 4% of your body weight over the next 28 Days! [DietBet VERIFIES entries, so you don’t have to worry about anyone cheating!]

2⃣WHAT DO YOU WIN? Everyone who hits their goal WINS a part of the POT! My previous games have had as much as $38K divided amongst everyone!!! So hurry up and go sign up… It’s THE MOST FUN YOU’ll EVER HAVE LOSING WEIGHT!


BBMC 2.0: My Personal DAY 30 Progress Update


Alright BIKINI BODY MOMMIES… Most of you are aware that I’m filming this round of my FREE 90 DAY Bikini Body Mommy Challenge 2 weeks a head of you all, and today marks my personal 30 DAY Weigh-in.

FOR EVERYONE WONDERING… YES, I am ONLY doing the workouts that I am filming each week for you all — NO MORE, no less. With that said… It is also important to remember that no matter how much effort you pour into these workouts, “YOU CAN’T OUT-TRAIN A BAD DIET!” –It’s MY NUTRITION that is playing the biggest factor in getting the results you see pictured here. If you are struggling with YOUR OWN NUTRITION, if you are overwhelmed, or maybe just want everything “mapped out for you”… Don’t forget you can be eating EVERYTHING IM EATING 5x PER DAY via my Weekly Meal Plan that is available here on my website.

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For less than $10 per month — It’s a no brainer!



ALSO DONT FORGET you can STILL nab your own copy of the OFFICIAL BIKINI BODY MOMMY CHALLENGE SUCCESS JOURNAL that you see me recording my DAY 30 measurements in HERE:

Ok… without further ado…

For all of you who are interested in getting the full scoop on “how much weight,” and just “how many inches” I’ve lost thus far … HERE IS MY DAY 30 CHECK-IN VIDEO [SPOILER ALERT: it’s NOT what you think!]




A Personal Progress Update…7 Days Early

Briana Christine Day 22 Progress update BBMC 2.0

Ok BIKINI BODY MOMMIES… My 30 day progress pic isn’t technically due for another 7 days, but I’m getting ready to film everyone’s “week 4″ BIKINI BODY MOMMY CHALLENGE 2.0 Workout tonight and needed to share a major milestone!

After 3 weeks of feeling stalled with ZERO physical change, I’m FINALLY having a super crazy week in terms of progress! My Weigh-in/re-measurement day isn’t for another 7 days, but I just squeezed back into my FAVORITE pair of jeans for the first time since I got pregnant with baby #4 last spring. I’m so excited I had to share!!! I still can’t get them closed (and have major “butt-cheek chub/muffin top” in the back) but up until last week, I couldn’t even budge them past the middle of my thighs — with my knees pressed together — let alone over my hips or ba-donka-donk!

What a difference a week makes…. SO PUMPED!!!

If you are someone who isn’t seeing the change YET that you hoped — STICK WITH IT! There is NO WAY you can train as hard as we are right now in BBMC 2.0 and not have something improve.  With that said: I also seriously hope that each and every one of you is aware of the fact that you have an opportunity to be eating EXACTLY what I’m EATING (5x per day) everyday over the course of this 2.0 challenge by following my Weekly Meal Plan. I can’t stress enough how important nutrition is to your RESULTS….

xx, -B