DAY 5 (12 Days of FITNESS Mini Workout Challenge): Helicopter Planks

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Welcome to DAY 5 of the Bikini Body Mommy 12 DAYS of FITNESS Challenge! Everyday —for the next 7 Days— I’ll be featuring a BRAND NEW EXERCISE MOVE that you can expect to see in my upcoming BBM 90 DAY CHALLENGE that we begin filming on JANUARY 2nd! If you haven’t joined the challenge yet (YES, it’s still FREE!) click here: http://bit.ly/BBMC6-SIGNUP

Here is your DAY 5 Workout MINI-Challenge Should you choose to accept: HELICOPTER PLANK

1. Set Your Timer for 1 Minute.
2. Perform as many reps non-stop (WITH THE FIRST ARM) as you can before the timer ends. *REPEAT FOR 1 MINUTE WITH THE OTHER ARM
3. Report back in down below with you personal score and CHALLENGE a FRIEND to do it too by tagging them down below!

Good Luck!

WAIT! Did you Sign Up for BBMC 6.0? Don’t Forget To Download the **NEW** BBMC 6.0 Workbook: http://bit.ly/BBMC6-Workbook-Offer

DAY 4 (12 Days of FITNESS Mini Workout Challenge):Diamond Pulse Squats

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Welcome to DAY 4 of the Bikini Body Mommy 12 DAYS of FITNESS Challenge! Everyday —for the next 8 Days— I’ll be featuring a BRAND NEW EXERCISE MOVE that you can expect to see in my upcoming BBM 90 DAY CHALLENGE that we begin filming on JANUARY 2nd! If you haven’t joined the challenge yet (YES, it’s still FREE!) click here: http://bit.ly/BBMC6-SIGNUP

Here is your DAY 4 Workout MINI-Challenge Should you choose to accept: Diamond Pulse Squats

1. Set Your Timer for 1 Minute.
2. Perform as many reps non-stop (on your toes with your heels evevated) as you can before the timer ends.
3. Report back in down below with you personal score and CHALLENGE a FRIEND to do it too by tagging them down below!

Good Luck!

WAIT! Did you Sign Up for BBMC 6.0? Don’t Forget To Download the **NEW** BBMC 6.0 Workbook: http://bit.ly/BBMC6-Workbook-Offer

DAY 3 (12 Days of FITNESS Mini Workout Challenge): Elevated Pike Push-ups

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Welcome to DAY 3 of the Bikini Body Mommy 12 DAYS of FITNESS Mini-Challenge!

Everyday —for the next 9 Days— I’ll be featuring a BRAND NEW EXERCISE MOVE that you can expect to see in my upcoming BBM 90 DAY CHALLENGE that we are set to begin filming on JANUARY 2nd! If you haven’t joined the challenge yet (YES, it’s still FREE!) click here: http://bit.ly/BBMC6-SIGNUP


Here is your DAY 3 Workout MINI-Challenge Should you choose to accept:

Exercise Move: ELEVATED PIKE PUSH-UPS
1. Set Your Timer for 1 Minute.
2. Perform as many reps non-stop as you can before the timer ends.
3. Report back in down below with you personal score and CHALLENGE a FRIEND to do it too by SHARING THIS BLOG POST WITH THEM!

Good Luck!

WAIT! Did you Sign Up for BBMC 6.0? Don’t Forget To Download the **NEW** BBMC 6.0 Workbook: http://bit.ly/BBMC6-Workbook-Offer

DAY 2 (12 Days of FITNESS Mini Workout Challenge

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Welcome to DAY 2 of the Bikini Body Mommy 12 DAYS of FITNESS Mini-Challenge!

Everyday —for the next 12 Days— I’ll be featuring a BRAND NEW EXERCISE MOVE that you can expect to see in my upcoming BBM 90 DAY CHALLENGE that we are set to begin filming on JANUARY 2nd! If you haven’t joined the challenge yet (YES, it’s still FREE!) click here: http://bit.ly/BBMC6-SIGNUP


Here is your DAY 2 Workout MINI-Challenge Should you choose to accept:

Exercise Move: SURRENDER SQUATS
1. Set Your Timer for 1 Minute.
2. Perform as many reps non-stop as you can before the timer ends.
3. Report back in down below with you personal score and CHALLENGE a FRIEND to do it too by SHARING THIS BLOG POST WITH THEM!

Good Luck!

WAIT! Did you Sign Up for BBMC 6.0? Don’t Forget To Download the **NEW** BBMC 6.0 Workbook: http://bit.ly/BBMC6-Workbook-Offer

DAY 1: Welcome to the 12 Days of FITNESS Mini-Challenge

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Welcome to DAY 1 of the Bikini Body Mommy 12 DAYS of FITNESS Mini-Challenge!

Everyday —for the next 12 Days— I’ll be featuring a BRAND NEW EXERCISE MOVE that you can expect to see in my upcoming BBM 90 DAY CHALLENGE that we are set to begin filming on JANUARY 2nd! If you haven’t joined the challenge yet (YES, it’s still FREE!) click here: http://bit.ly/BBMC6-SIGNUP


Here is your DAY 1 Workout MINI-Challenge Should you choose to accept:

Exercise Move: BOXER EXTENSIONS
1. Set Your Timer for 1 Minute.
2. Perform as many reps non-stop as you can before the timer ends.
3. Report back in down below with you personal score and CHALLENGE a FRIEND to do it too by SHARING THIS BLOG POST WITH THEM!

Good Luck!

WAIT! Did you Sign Up for BBMC 6.0? Don’t Forget To Download the **NEW** BBMC 6.0 Workbook: http://bit.ly/BBMC6-Workbook-Offer

Sign up NOW for the BIKINI BODY MOMMY 3.0 Challenge!

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The email is flooding, the posts are coming in and the panic is happening as 2.0 is nearing completion. The QUESTION OF THE DAY is … “What’s next?” … and “How do I sign up?”   .. Well don’t worry BIKINI BODY MOMMY!  We’ve got you covered!

In case you missed it I give a low-down of some things to come in the latest Sunday Skinny .. so if you haven’t watched it yet .. check it out here: http://youtu.be/bDivmGRXRy8.

Sign up now to ensure your BIKINI BODY MOMMY CHALLENGE 3.0 starts on January 5, 2015 with me!  Taking a moment to sign up now ensures that you receive all important updates, announcements and information needed to start the 3.0 challenge!

 

SIGN UP HERE! http://tiny.cc/BBM3-0Challenge

 

TAG, HIGH-FIVE, or CHEST-BUMP A FRIEND…

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TAG • HIGH-FIVE • or CHEST-BUMP A FRIEND Who you want to join the next round of the Bikini Body Mommy Challenge and then MARK YOUR CALENDARS: THE FUN OFFICIALLY BEGINS here on my Website, FaceBook, and YouTube  – in T-MINUS 10 DAYS!

THAT’S RIGHT BIKINI BODY MOMMIES… Beginning Monday, SEPTEMBER 8TH I will be walking you through each of the 90 days of my FREE Bikini Body Mommy Challenge, right here … in real time.

You’ve all seen what this last round of the Bikini Body Mommy Challenge 2.0 helped me achieve with my own body –> http://youtu.be/cbR6tYnAWYc … NOW IT’S YOUR TURN TO GET IT RIGHT!

Don’t wait Until Last Minute… Set yourself up to be successful NOW!!! This round I have A TON of NEW & EXCITING TOOLS available to help make this next round of the challenge YOUR MOST SUCCESSFUL YET!!!!

Can you say… BRAND NEW RECIPES, WEEKLY MEAL PLANS, and Shopping lists — for 5 Meals/per day — for less than $10/mth?! ***Don’t forget that Nutrition is over 80% of the battle when it comes to transforming your body and I make even that part EASY!!! You can literally be eating EVERYTHING I’M EATING 5x per day as I Transform my own body in REAL TIME. Check it out and sign-up for your FREE WEEK TRIAL HERE: http://BikiniBodyMommy.com/Meal-Plan

Can you say… HARD COPIES OF THE OFFICIAL 90 DAY CHALLENGE SUCCESS JOURNALS?! Yep… They are IN STOCK and ready to ship internationally, but you better hurry… Delivery time is running between 2-4weeks http://bikinibodymommy.com/success-journal/

Can you say… PRINTABLE WORKOUT CARDS, videos, and exclusive daily motivation … Delivered every day DIRECTLY INTO YOUR INBOX?! Yep. Don’t rely on logging into social media to find your workouts everyday — join the other 150k SMART Bikini Body Mommies who LET ME SEND EVERYTHING TO THEM EVERY MORNING FOR FREE!!!! You can sign up to receive them by subscribing here: http://tiny.cc/StartYourChallenge

 

DON’T FORGET: Having multiple ACCOUNTABILITY PARTNERS is PROFOUNDLY IMPORTANT to your SUCCESS — So here is your chance to help transform another persons life … TAG ANYONE who you’d like to join you on this challenge!

Join the Movement .. Become an After!

Lets do this!!!
xx, -Briana

BIKINI BODY MOMMY SUCCESS STORY: Lisa B.

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Meet BIKINI BODY MOMMY Lisa B! What I love about her story is the relatability to “Life getting in the way,” and how she didn’t totally throw in the towel and give up when it did… 40 POUNDS and -18 INCHES later, HERE IS HER STORY:
Briana -
 
I can’t thank you enough for the encouragement, and the free challenge.  I started the challenge 6 weeks after having my second daughter. I had to stop on Day 45 due to surgery. After about 3 weeks of recovery I started the challenge again from Day 1. I lost all of the baby weight gained with my second child. A total of 40lbs. I also lost an amazing 18 total inches! 6 inches alone in my hips!
I am going to be starting your challenge again in just a week or so… and I can’t wait for 3.0. to begin on January 6th! My goal is to lose the last 30 lbs that I gained from my first daughter. No Excuses! It was amazing to see the results. I never would have thought I made the changes I did without the before and after photos. 
Thank you so much for all that you have done! You have changed my life!!
Lisa
CONGRATS Lisa!!! THANK YOU for being brave enough to share your Progress Photos with ME along with all of the other Bikini Body Mommies in the Community! Your results are SO INSPIRING … look at YOU!!!! I know it has to feel pretty gosh darn AH-MAZING… I can’t wait to see your photos after the next 90 Days! SEPTEMBER 8TH HERE WE COME….  xx,-Briana

Bikini Body Mommy Challenge Success Story — Hilary B.

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In Need of a little MOTIVATION to join the next round of my BIKINI BODY MOMMY CHALLENGE beginning Sept 8th? Meet BIKINI BODY MOMMY Hilary B.!!!  If you are anything like me, I’m sure her progress photos have already made your jaw hit the floor!

IN HER WORDS…Here is a small snipet about her journey thus far…

Hi Briana,
I wanted to start off by thanking you for providing me with the resources and motivation needed to start this incredible journey.  I was 3 months post-partum with my first child when I was introduced to your program; I was desperately struggling with the reality of my post baby body.  To be honest though, I began to pack on the pounds even before the 60 pounds of baby weight that I acquired.  Your program enabled me to be able to lose the weight in a healthy fashion while still adjusting to life with a new baby.
 
Although I definitely wanted to lose the weight, my main motivation was to get healthy.  I want to be a positive influence on my daughter and I know that that starts with me.  I truly appreciated your emphasis on the health aspect over the weight loss aspect.  I recently celebrated my 30th birthday and I am in the best shape of my life!!
 
I have been with you since BBM 1 and these pictures are the before and after of BBM 1 and BBM 2.0.
 
Overall my results are as follows:
 
Chest:   -1.00″
Waist:   -6.00″
Hips L:  -6.50″
Hips S: -5.00″
Thigh:   -2.50″
Arm:      -1.75″
____________
Total Lost: -22.75″
Weight: -42.20lbs
 
Oh! …. and I’m currently in training to complete my first half marathon the day after my daughters first birthday!!!  Loving the new lifestyle change!!!
 
Ever Grateful,
Hilary Buchanan
Have you SIGNED UP YET for SEPTEMBER 8th? EVERY SINGLE DAY you can receive your FREE BIKINI BODY MOMMY CHALLENGE Workout Of The Day via VIDEO • PRINTABLE WORKOUT CARDS • and other exclusive daily motivation … Delivered every day DIRECTLY INTO YOUR INBOX! Don’t rely on logging into social media to find your workouts everyday — join the other 150k SMART Bikini Body Mommies who LET ME SEND EVERYTHING TO THEM EVERY MORNING FOR FREE!!!! Sign up here: http://eepurl.com/tf9hr

MARK YOUR CALENDARS… The NEW ROUND OF BBMC Starts 2 WEEKS FROM TODAY!

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MARK YOUR CALENDARS: I’m excited to announce that I will be kicking off THE NEXT official Bikini Body Mommy Challenge here on my Website, FaceBook, and YouTube  — 2 WEEKS from TODAY!

THAT’S RIGHT… Beginning Monday, SEPTEMBER 8TH I will be walking you through each of the 90 days, right here … in real time. You’ve all seen what this last round of the Bikini Body Mommy Challenge 2.0 helped me achieve with my own body –> http://youtu.be/cbR6tYnAWYc … NOW IT’S YOUR TURN TO GET IT RIGHT!

This round I have A TON of NEW & EXCITING TOOLS coming your way to help make this next round of the challenge YOUR MOST SUCCESSFUL YET!!!!

Can you say… BRAND NEW RECIPES, WEEKLY MEAL PLANS, and Shopping lists — for 5 Meals/per day — for less than $10/mth?! ***Don’t forget that these workouts are not enough to get you to your goal, Nutrition is over 80% of the battle when it comes to transforming your body and yep! I make even that part EASY!!! You can literally be eating EVERYTHING I’M EATING 5x per day as I Transform my own body in REAL TIME. Check it out and sign-up for your FREE WEEK TRIAL HERE: http://BikiniBodyMommy.com/Meal-Plan

Can you say… HARD COPIES OF THE OFFICIAL 90 DAY CHALLENGE SUCCESS JOURNALS?! Yep… They are IN STOCK and ready to ship internationally, but you better hurry… Delivery time is running between 2-4weeks and I want to make sure you receive it before my next BIKINI BODY MOMMY CHALLENGE begins on SEPT. 8TH! http://bikinibodymommy.com/success-journal/

Can you say… PRINTABLE WORKOUT CARDS, videos, and exclusive daily motivation … Delivered every day DIRECTLY INTO YOUR INBOX?! Yep. Don’t rely on logging into social media to find your workouts everyday — join the other 150k SMART Bikini Body Mommies who LET ME SEND EVERYTHING TO THEM EVERY MORNING FOR FREE!!!! You can sign up to receive them by subscribing here: http://tiny.cc/StartYourChallenge

Fail to Plan, Plan to Fail… SEPT. 8TH is literally around the corner!!! Don’t wait Until Last Minute… Set yourself up to be successful NOW by getting your schedules in order Mommies … and let’s plan for a greatest challenge in the history of BIKINI BODY MOMMY!

DON’T FORGET: Summer bodies are made in the winter! We can do it together! Having multiple ACCOUNTABILITY PARTNERS is PROFOUNDLY IMPORTANT to your SUCCESS — TAG ANYONE who you’d like to join you on this challenge!

Join the Movement .. Become an After!

Lets do this!!!
xx, -Briana