DAY 90: Bikini Body Mommy Challenge 2.0

WE DID IT!!!!
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Hooray … YOU SURVIVED the 90 DAYS of my BIKINI BODY MOMMY CHALLENGE 2.0!!!

Are you wondering “Ok, well now what?!” –Don’t, because the Challenge ISN’T OVER after today!!! Incase you haven’t clued in yet, being a “BIKINI BODY MOMMY” is SO MUCH MORE than a 90 day Fitness Program — it’s a lifestyle, a mentality, a way of being! That is WHY I’m RELEASING  A BRAND NEW 3.0 CHALLENGE on JANUARY 5, 2015!!!  SIGN UP HERE: http://tiny.cc/BBM3-0Challenge

So mark your calendars and start recruiting your girlfriends NOW! You are going to need as many accountability partners as you can get…. And don’t forget to check out  my special BBMC 2.0 DAY 90 PERSONAL PROGRESS VIDEO where I weigh-in and share just how many pounds and inches I lost over the course of 2.0!!!

VIEW THE PROGRESS VIDEO HERE: http://youtu.be/cbR6tYnAWYc

 

SAME GIRL, SAME BIKINI…. 

So whats the difference between these two photos? 21 months • +8.75 pounds • a 4th pregnancy… a devastating miscarriage • a public 6 month post-pregnancy transformation • a [now] globally recognized brand • and a multi-million fitness movement following of some of the bravest, most dynamic, inspiring, and change-provoking women (and men!) this world has ever seen. That’s right BIKINI BODY MOMMIES (and Boardshort-Daddies/Man-kini Men)– I’M TALKING ABOUT YOU!

Honestly guys, words can’t express how grateful I am to each and every single one of you for your ongoing support since founding BIKINI BODY MOMMY after my initial 100 Pound transformation a little less than 2 years ago. Thank you for believing in me. Thank you for not only connecting with, but embracing the vulnerability, realness, and courage that it’s taken to publicly put myself out there everyday for you all. Thank you for bringing me into your homes everyday, and for sharing your families with me…. And mine with YOURS. Thank you for embracing my BBM philosophy, and for all of the energy you exert everyday to adapt the principles that make it a part of your lifestyle — I know it’s not easy.

LAST BUT NOT LEAST… Thank you for taking a chance on me. Thank you for trusting me enough to guide, encourage, and inspire your own transformations — ONE DAY AT A TIME!

We Are All …TRULY in this TOGETHER.

 

Ok, time to get down to business …we have one more workout to do!!!

TITLE-are_you_ready

 

As promised … Here is your workout for DAY 90.  It’s a CARDIO Day!

http://youtu.be/nViDLKw30Ns

 

 

Our lineup for today is:

1 – Big Arms Power Skip 
2 – Side Squat Shuffle 
3 – Wide Plank Frog Jumps 
4 – Jog in Place 
5 – Star Push Up Touch 
6 – Squat Jump Touch (alternating arms) 
7 – Burpee – Leg Lift 
8 – Power Jump Forward, 3 Hop Backward 
9 – Alternating Lunge Kick 
10 – Star Plank Jump outs

Interesting Image

Week13_Cardio

w13_c01_powerskip

 

w13_c02_sidesquatshuffle

 

w13_c03_wideplankfrogjumps

 

w13_c04_joginplace

 

w13_c05_starpushuptouch

 

w13_c06_squatjumptouch

 

w13_c07_burpeeleglift

 

w13_c08_powerjump3hops

 

w13_c09_alternatingfrontlungekicks

 

w13_c10_starplankjumpouts

It’s ok to brag… 

2.0 Completion Badge

As mothers, we are used to supporting, encouraging, and congratulating everyone else on their accomplishments in life — but rarely do we do the same for our own. In fact… I think many times we almost feel like we need “permission” to boast about our accomplishments. Well permission has been GRANTED Bikini Body Mommies…

If YOU Just Completed My 90 Day BIKINI BODY MOMMY CHALLENGE 2.0 — the WORLD SHOULD KNOW. Posting the image above is a great way to share it with your friends, and is a much less terrifying alternative to the idea of blasting your social network feed with your 90 Day #BikiniBodyMommyChallengeProgress pics [***although don’t forget to still email them to ME: info@BikiniBodyMommy.com Subject Line: Success Story]

Now .. On to our FINAL measurement day of this challenge.  I can’t wait to hear your amazing results!

briana_signature

P.s. DON’T FORGET to come back and keep checking in on my blog • FaceBook • YouTube • Twitter • and Instagram [@BikiniBodyMommy] for all of the EXCITING DETAILS surrounding the next 90 Day Challenge!

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DAY 89: Bikini Body Mommy Challenge 2.0

It’s the EVE of Day 90 BIKINI BODY MOMMIES!

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How are you feeling this week? Can you believe that it’s DAY 89?????

Tell me .. I wanna know … how many of you are STILL here from DAY 1? I wanna hear your SHOUTS!

 

TITLE-are_you_ready

 

As promised … Here is your workout for DAY 89.  It’s a STRENGTH TRAINING Day!

http://youtu.be/lYvycBFJl0Q

 

Here is our lineup for today. Remember that the structure is a bit different:

Today we will be doing the following: 
We will start with a 3 minute warm up then move to the following:

– Death March for 4 minutes 
- Rest one minute 
- 8 count body builders for 4 minutes 
- Rest for one minute 
- Elbow plank for one minute 
- side plank – right for one minute 
- Elbow plank for one minute 
- Side plank – left for one minute

– Cool down for 3 minutes

Interesting Image

Week13_Strength

w13_s01_deathmarchlunges
w13_s02_8countbodybuilders
w13_s03_elbowplank1
w13_s04_sideplank_right
w13_s05_elbowplank2
w13_s06_sideplank_left
And we’ll call that a wrap!  WOWZA!  We know this one is changing our body, right?

briana_signature

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DAY 88: Bikini Body Mommy Challenge 2.0

We are on DAY 88 BIKINI BODY MOMMIES! Can you believe that? NOT ME! Tell me .. what has been your favorite move through this ENTIRE CHALLENGE, and THEN lets talk about the AWESOME BBM TANK TOP I’m wearing in this weeks video! :)
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Yes, I’ve seen all of the comments and inquiries that my BBM Tank Top spawned since releasing this video the first time, and the answer is YES … OFFICIAL BBM APPAREL IS COMING!!! I can’t give you the specifics quiet yet though, so stay Tuned… ;)

TITLE-are_you_ready

 

As promised … Here is your workout for DAY 88.  It’s a CARDIO Day!

http://youtu.be/F8kqQ1xLSB0

 

 

Our lineup for today is:

1 – Big Arms Power Skip 
2 – Side Squat Shuffle 
3 – Wide Plank Frog Jumps 
4 – Jog in Place 
5 – Star Push Up Touch 
6 – Squat Jump Touch (alternating arms) 
7 – Burpee – Leg Lift 
8 – Power Jump Forward, 3 Hop Backward 
9 – Alternating Lunge Kick 
10 – Star Plank Jump outs

Interesting Image

Week13_Cardio

w13_c01_powerskip

 

w13_c02_sidesquatshuffle

 

w13_c03_wideplankfrogjumps

 

w13_c04_joginplace

 

w13_c05_starpushuptouch

 

w13_c06_squatjumptouch

 

w13_c07_burpeeleglift

 

w13_c08_powerjump3hops

 

w13_c09_alternatingfrontlungekicks

 

w13_c10_starplankjumpouts

Only TWO days to go!  What will you do to celebrate your completion of the challenge?

briana_signature

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DAY 87: Bikini Body Mommy Challenge 2.0

Welcome to Day 87 BIKINI BODY MOMMIES!

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Are you ready for another one of our “SPECIAL” strength days? Perhaps your still feeling Monday’s workout … *evil grin*

 

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As promised … Here is your workout for DAY 87.  It’s a STRENGTH TRAINING Day!

http://youtu.be/dWlOj0GqudI

 

As a reminder .. here is our lineup for today. If I can do it .. SO CAN YOU!

Today we will be doing the following: 
We will start with a 3 minute warm up then move to the following:

– Death March for 4 minutes 
- Rest one minute 
- 8 count body builders for 4 minutes 
- Rest for one minute 
- Elbow plank for one minute 
- side plank – right for one minute 
- Elbow plank for one minute 
- Side plank – left for one minute

– Cool down for 3 minutes

Interesting Image

Week13_Strength

w13_s01_deathmarchlunges
w13_s02_8countbodybuilders
w13_s03_elbowplank1
w13_s04_sideplank_right
w13_s05_elbowplank2
w13_s06_sideplank_left
WHEW!  Two of these workouts down … and that means one to go!

briana_signature

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DAY 86: Bikini Body Mommy Challenge 2.0

Good morning BIKINI BODY MOMMIES! 
We’re at DAY 86 today .. and it’s a good one! Is it easy? NOPE! But is it worth it? ABSOLUTELY!!!
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I hope that you are pushing HARD these last few days BIKINI BODY MOMMY!  I hope you know that EVERY pushup, EVERY squat, EVERY burpee DOES COUNT!  You are doing this to become the best version of you that I know you can be!

TITLE-are_you_ready

 

As promised … Here is your workout for DAY 86.  It’s a CARDIO Day!

http://youtu.be/MwdBk4hmDhE

 

 

Our lineup for today is:

1 – Big Arms Power Skip 
2 – Side Squat Shuffle 
3 – Wide Plank Frog Jumps 
4 – Jog in Place 
5 – Star Push Up Touch 
6 – Squat Jump Touch (alternating arms) 
7 – Burpee – Leg Lift 
8 – Power Jump Forward, 3 Hop Backward 
9 – Alternating Lunge Kick 
10 – Star Plank Jump outs

Interesting Image

Week13_Cardio

w13_c01_powerskip

 

w13_c02_sidesquatshuffle

 

w13_c03_wideplankfrogjumps

 

w13_c04_joginplace

 

w13_c05_starpushuptouch

 

w13_c06_squatjumptouch

 

w13_c07_burpeeleglift

 

w13_c08_powerjump3hops

 

w13_c09_alternatingfrontlungekicks

 

w13_c10_starplankjumpouts

Are you sweating BIKINI BODY MOMMY?  If not …. do it again …. bwhahahahah … just kidding of course!  ♥

briana_signature

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DAY 85: Bikini Body Mommy Challenge 2.0

Oh My! I’m a little bit emotional as we round this corner into our final week of our BBM 2.0 Challenge BIKINI BODY MOMMIES!

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How are you feeling? Emotional? Ready to end this thing? I promise if you have been here from the beginning the sense of accomplishment will be UNREAL! You may feel a bit emotional by the end if you aren’t already!

 

TITLE-are_you_ready

 

As promised … Here is your workout for DAY 85.  It’s a STRENGTH TRAINING Day!

http://youtu.be/mW19vuzFJX8

 

The format of our workout is changing Momma.. so please be aware of that!

Today we will be doing the following: 
We will start with a 3 minute warm up then move to the following:

– Death March for 4 minutes 
- Rest one minute 
- 8 count body builders for 4 minutes 
- Rest for one minute 
- Elbow plank for one minute 
- side plank – right for one minute 
- Elbow plank for one minute 
- Side plank – left for one minute

– Cool down for 3 minutes

Interesting Image

Week13_Strength

w13_s01_deathmarchlunges
w13_s02_8countbodybuilders
w13_s03_elbowplank1
w13_s04_sideplank_right
w13_s05_elbowplank2
w13_s06_sideplank_left
This one is a KILLER!  I just know you pushed through it!  Woot! Woot!

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DAY 84: Bikini Body Mommy Challenge 2.0

Sunday Skinny Week Twelve

Good Morning BIKINI BODY MOMMY!   Today is DAY 84 and it’s a REST DAY for the BIKINI BODY MOMMY CHALLENGE!... Enjoy time with your family … get a pedicure … read a book .. something relaxing …Just DO SOMETHING YOU LOVE TODAY and be READY to hit the ground running tomorrow!

Don’t forget that I’m looking for your questions to include in my weekly Sunday Skinny Videos!

Do you have questions about the BBM challenge? GREAT. How about being a busy Mom? SUPER. What about figuring out all this nutrition stuff. PERFECT. Personal questions about ME? How I manage to get through an average day … how do I sustain my own motivation to keep going? Curious about my personal high’s-n-low’s? How has my own transformation effected my parenting, and relationship? What does a typical day look like for me, what is really involved with running BBM behind the scenes, & just how hectic do things REALLY get around here? … What about my favorite activities when I’m NOT doing BIKINI BODY MOMMY STUFF … Wowza .. this could be so fun!!! This is your chance to be featured in my video! So PLEASE …


Post your questions on Facebook, InstagramTwitter, or my Blog!

Here’s the SKINNY for today …

http://youtu.be/bDivmGRXRy8

 

Enjoy your Day BIKINI BODY MOMMY.  You deserve it!

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DAY 83: Bikini Body Mommy Challenge 2.0

It’s your last workout of the week … PUSH HARD today and EARN your REST DAY BIKINI BODY MOMMY!
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It was an AMAZING week to have my BESTIE here with me to push me a little bit further than I normally would. Did you end up taking my advice and recruit a friend or family member to keep you motivated to push through our last days?

TITLE-are_you_ready

 

As promised … Here is your workout for DAY 83.  It’s a CARDIO Day!

http://youtu.be/MwdBk4hmDhE

 

 

Here is your HIIT workout for today. I hope you had as much fun as I did!
1 – Jumping Jacks
2 – Crab walk (forward/back)
3 – Jump Squats
4 – Burpees
5 – Alternating Lunges
6 – Mountain Climbers
7 – Umpa Lompas
8 – Side Plank Hip Dip (*Make sure you “switch hips” like in the video, at the 45 second mark!)
9 – Irish Jig
10 – Spidermans

Interesting Image

Week12_Cardio

w12_c01_jumpingJacks

 

w12_c02_crabWalks

 

w12_c03_jumpSquats

 

w12_c04_burpees

 

w12_c05_altFowardLunges

 

w12_c06_mountainClimbers

 

w12_c07_oompaLoompas

 

w12_c08_sidePlankHipDips

 

w12_c09_irishJig

 

w12_c10_spidermanPlank

What a fantastic week!  Great WORK!

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DAY 82: Bikini Body Mommy Challenge 2.0

Welcome to your FINAL strength training of the week BIKINI BODY MOMMIES!

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What did you do different today? Did you push A LITTLE harder? Get in ONE additional rep? Wake up early to get it done? Let me know how today was different!

 

TITLE-are_you_ready

 

As promised … Here is your workout for DAY 82.  It’s a STRENGTH TRAINING Day!

http://youtu.be/3IL-LKG1lf0

 

Your Strength lineup for this week is as follows:


1 – Squat/Alternating 1-Arm Rows 
2 – Weighted Curtsy Lunge – Right 
3 – Weighted Curtsy Lunge – Left 
4 – Squat Curl Press 
5 – Around the Worlds 
6 – Squat Jumps 
7 – Overhead Tricep Extension 
8 – Up Down Plank

Interesting Image

Week12_Strength

w12_s01_squatAlternatingRow
w12_s02_weightCurtsyLunge_Right
w12_s03_weightCurtsyLunge_Left
w12_s04_squatCurlPress
w12_s05_aroundTheWorlds
w12_s06_squatJumps
w12_s07_overheadTricepExtensions
w12_s08_plankUpDowns
I LOVE your DEDICATION!!! Keep it up!

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DAY 81: Bikini Body Mommy Challenge 2.0

Happy Thursday BIKINI BODY MOMMIES! 
It’s Day 81 and I’ve got a HIIT day up for you today.
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Let’s get moving BIKINI BODY MOMMIES!  We’re down to our last days .. let’s make each one count!!

TITLE-are_you_ready

 

As promised … Here is your workout for DAY 81.  It’s a CARDIO Day!

http://youtu.be/L9iYRuuhne0

 

 

Here is your HIIT workout for today. I hope you had as much fun as I did!
1 – Jumping Jacks
2 – Crab walk (forward/back)
3 – Jump Squats
4 – Burpees
5 – Alternating Lunges
6 – Mountain Climbers
7 – Umpa Lompas
8 – Side Plank Hip Dip (*Make sure you “switch hips” like in the video, at the 45 second mark!)
9 – Irish Jig
10 – Spidermans

Interesting Image

Week12_Cardio

w12_c01_jumpingJacks

 

w12_c02_crabWalks

 

w12_c03_jumpSquats

 

w12_c04_burpees

 

w12_c05_altFowardLunges

 

w12_c06_mountainClimbers

 

w12_c07_oompaLoompas

 

w12_c08_sidePlankHipDips

 

w12_c09_irishJig

 

w12_c10_spidermanPlank

Way to push through BIKINI BODY MOMMY!  Was today harder or easier for you?

briana_signature

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