BIKINI BODY MOMMY CHALLENGE 3.0: DAY 90 – FIT TEST

WE DID IT!!!!
Don’t Forget that your Bikini Body Mommy Challenge 3.0 DAY 90 Weigh-in is TODAY! It’s time to record all those amazing results that you have been working so hard to achieve!

DAY 90_Thumbnail_Challenge3.0

 

Hooray … YOU SURVIVED the 90 DAYS of my BIKINI BODY MOMMY CHALLENGE 3.0!!!

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As PROMISED … Here is your WORKOUT for DAY 90!  It’s our FINAL FIT TEST!
 
Get your Interval timers ready!
• 3 MINUTE WARM UP.
• We have 8 exercises today .. THAT’s it!   Set your interval timers for 50 seconds of WORK, and 10 seconds of REST.
  •   Squat Press
  •   Push Ups
  •   Jump Squats
  •   Tricep Dips
  •   Lunge – Kick (Right)
  •   Lunge – Kick (Left)
  •   Mountain Climbers
  •   Elbow Plank Hold

• 5 MINUTE COOL DOWN

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DAY 90

Holy smokes this 90 Day Challenge FLEW BY!My total weight lost for 3.0 was a little over 10 pounds which means I’m still 5.25 pounds away from my personal goal of having my body back to where it was on DAY 90 of 2.0—prior to taking a 6 month break….And THAT’S OK!

What is my personal mantra? DON’T STOP.

This is a lifestyle. As long as you are constantly striving towards a goal of bettering yourself, you never have to succumb to feeling badly about where you are in the current process.

So if you are someone like myself who didn’t hit your goal with 3.0… Don’t stress out! I have plenty more to keep you going…

Which is WHY I NOT ONLY can’t wait to see everyone’s progress photos from 3.0 (MAKE SURE YOU SUBMIT THEM THROUGH THE SUCCESS STORIES” Tab on my website!) but also why I can’t wait to IMMEDIATELY JUMP INTO the NEW 4 WEEK MAINTENANCE SERIES on MONDAY!!!

Also, don’t forget #BikiniBodyMommyChallenge 4.0 begins MONDAY, May 4th!

This is one of thee most EXCITING times there has ever been to join the Bikini Body Mommy community, as I have A TON of new features I’ll be rolling out between NOW and the beginning of 4.0!!

Start recruiting your accountability partners NOW … You are going to need as many as you can get! :)

See you on Monday, for our First maintenance workout… Get ready to bring your A-GAME!

xx,
Briana

TITLE-print_your_workout_cards

30_Week1_FitTest_Cards

 30_01_SquatPress 30_02_PushUps 30_03_SquatJumps 30_04_Tricep Dips 30_05_LungeKick_Right 30_06_LungeKick_Left 30_07_MountainClimbers 30_08_ElbowPlank

 

It’s ok to brag…

Completion Badge

As mothers, we are used to supporting, encouraging, and congratulating everyone else on their accomplishments in life — but rarely do we do the same for our own. In fact… I think many times we almost feel like we need “permission” to boast about our accomplishments. Well permission has been GRANTED Bikini Body Mommies…

If YOU Just Completed My 90 Day BIKINI BODY MOMMY CHALLENGE 3.0 — the WORLD SHOULD KNOW. Posting the image above is a great way to share it with your friends, and is a much less terrifying alternative to the idea of blasting your social network feed with your 90 Day # BikiniBodyMommyChallengeProgress pics [***although don’t forget to still submit there HERE ]

Now .. On to our FINAL measurement day of this challenge. I can’t wait to hear your amazing results!

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BIKINI BODY MOMMY CHALLENGE 3.0: DAY 89

It’s the EVE of Day 90 BIKINI BODY MOMMIES!

DAY 89_Thumbnail_Challenge3.0

How are you feeling this week? Can you believe that it’s DAY 89?????
Tell me .. I wanna know … how many of you are STILL here from DAY 1? I wanna hear your SHOUTS!

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As PROMISED … Here is your WORKOUT for DAY 89!  It’s  a STRENGTH TRAINING day

We’re back to SUPER SET’s this week!!! YAY!

The timing will be 0:45 of strength, 0:15 of cardio and then 0:30 of rest. Let’s do it!

3 MINUTE WARM UP

1 . Squat Swing – Right (45 seconds)
Quick Feet Drill(15 seconds)
REST (30 seconds)

2. Squat Swing – Left (45 seconds)
Quick Feet Drill (15 seconds)
REST (30 seconds)

3. Bent Over Rows(45 seconds)
Jog in Place (15 seconds)
REST (30 seconds)

4. Dumbbell Deadlift (45 seconds)
Squat Jumps (15 seconds)
REST (30 seconds)

5. Tricep Kickbacks (45 seconds)
Mountain Climbers (15 seconds)
REST (30 seconds)

6. Static Lunge Press – Right (45 seconds)
Mountain Climbers(15 seconds)
REST (30 seconds)

7. Static Lunge – Press – Left (45 seconds)
Mountain Climbers (15 seconds)
REST (30 seconds)

8. Plank Leg Lift(45 seconds)
Squat Thrust (15 seconds)
REST (30 seconds)

COOL DOWN

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DAY 89

 

TITLE-print_your_workout_cards

30_Week13_Strength

30_13_01_SquatSwing-Right 30_13_02_Quick-Feet_Drill30_13_03_SquatSwing-Left30_13_04_Quick-Feet_Drill30_13_05_BentOverRows30_13_06_JogInPlace30_13_07_Dumbbell_Deadlift30_13_08_JumpSquats30_13_09_Tricep_Kickbacks30_13_10_High_Knees30_13_11_StaticLunge_Press-Right30_13_12_Mountain_Climbers30_13_13_StaticLunge_Press-Left30_13_14_Mountain_Climbers30_13_15_Plank_Leg_Lift30_13_16_SquatThrusts


And we’ll call that a wrap! WOWZA! We know this one is changing our body, right?

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BIKINI BODY MOMMY CHALLENGE 3.0: DAY 88

We are on DAY 88 BIKINI BODY MOMMIES! Can you believe that? NOT ME! Tell me .. what has been your favorite move through this ENTIRE CHALLENGE!

DAY 88_Thumbnail_Challenge3.0

Push HARD today BIKINI BODY MOMMY! You are ALMOST there .. and I know you can do it!!

TITLE-are_you_readyAs PROMISED … Here is your WORKOUT for DAY 88! It’s a CARDIO TRAINING day

http://youtu.be/EdHttJKVLDk

http://youtu.be/EdHttJKVLDk

Get your Interval timers ready! Today we have 10 exercises. We will do each move for 0:60 seconds, with 10 seconds of rest in between each move.

WARM UP

1. In & Out Jump Squats
2. Mountain Climbers
3. Front Jacks
4. Jog in Place
5. Burpees
6. Irish Jig
7. “X” Squats
8. Fake Jump Rope
9. Star Plank Jump Outs
10. Extended Plank Hold

COOL DOWN

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DAY 88

TITLE-print_your_workout_cards

30_Week13_Cardio

30_13_01_InOut_SquatJump 30_13_02_Mountain_Climbers30_13_03_FrontJacks30_13_04_JogInPlace30_13_05_Burpees30_13_06_IrishJig30_13_07_X_Squats30_13_08_FakeJumpRope30_13_09_StarPlankJumpOuts30_13_10_ExtendedPlankHold

Only TWO days to go! What will you do to celebrate your completion of the challenge?

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BIKINI BODY MOMMY CHALLENGE 3.0: DAY 87

Welcome to Day 87 BIKINI BODY MOMMIES!

DAY 87_Thumbnail_Challenge3.0

Are you ready for another one of our “Hard Core” strength days? Perhaps your still feeling Monday’s workout … *evil grin*

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As PROMISED … Here is your WORKOUT for DAY 87!  It’s  a STRENGTH TRAINING day

We’re back to SUPER SET’s this week!!! YAY!

The timing will be 0:45 of strength, 0:15 of cardio and then 0:30 of rest. Let’s do it!

3 MINUTE WARM UP

1 . Squat Swing – Right (45 seconds)
Quick Feet Drill(15 seconds)
REST (30 seconds)

2. Squat Swing – Left (45 seconds)
Quick Feet Drill (15 seconds)
REST (30 seconds)

3. Bent Over Rows(45 seconds)
Jog in Place (15 seconds)
REST (30 seconds)

4. Dumbbell Deadlift (45 seconds)
Squat Jumps (15 seconds)
REST (30 seconds)

5. Tricep Kickbacks (45 seconds)
Mountain Climbers (15 seconds)
REST (30 seconds)

6. Static Lunge Press – Right (45 seconds)
Mountain Climbers(15 seconds)
REST (30 seconds)

7. Static Lunge – Press – Left (45 seconds)
Mountain Climbers (15 seconds)
REST (30 seconds)

8. Plank Leg Lift(45 seconds)
Squat Thrust (15 seconds)
REST (30 seconds)

COOL DOWN

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DAY 87

 

TITLE-print_your_workout_cards

30_Week13_Strength

30_13_01_SquatSwing-Right 30_13_02_Quick-Feet_Drill30_13_03_SquatSwing-Left30_13_04_Quick-Feet_Drill30_13_05_BentOverRows30_13_06_JogInPlace30_13_07_Dumbbell_Deadlift30_13_08_JumpSquats30_13_09_Tricep_Kickbacks30_13_10_High_Knees30_13_11_StaticLunge_Press-Right30_13_12_Mountain_Climbers30_13_13_StaticLunge_Press-Left30_13_14_Mountain_Climbers30_13_15_Plank_Leg_Lift30_13_16_SquatThrusts


WHEW! Two of these workouts down … and that means one to go!

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BIKINI BODY MOMMY CHALLENGE 3.0: DAY 86

Good morning BIKINI BODY MOMMIES!
We’re at DAY 86 today .. and it’s a good one! Is it easy? NOPE! But is it worth it? ABSOLUTELY!!!

DAY 86_Thumbnail_Challenge3.0

I hope that you are pushing HARD these last few days BIKINI BODY MOMMY! I hope you know that EVERY pushup, EVERY squat, EVERY burpee DOES COUNT! You are doing this to become the best version of you that I know you can be!

TITLE-are_you_readyAs PROMISED … Here is your WORKOUT for DAY 86! It’s a CARDIO TRAINING day

http://youtu.be/ICUexHxNoyA

http://youtu.be/ICUexHxNoyA

Get your Interval timers ready! Today we have 10 exercises. We will do each move for 0:60 seconds, with 10 seconds of rest in between each move.

WARM UP

1. In & Out Jump Squats
2. Mountain Climbers
3. Front Jacks
4. Jog in Place
5. Burpees
6. Irish Jig
7. “X” Squats
8. Fake Jump Rope
9. Star Plank Jump Outs
10. Extended Plank Hold

COOL DOWN

TITLE_BrianasDailyJournal

DAY 86

TITLE-print_your_workout_cards

30_Week13_Cardio

30_13_01_InOut_SquatJump 30_13_02_Mountain_Climbers30_13_03_FrontJacks30_13_04_JogInPlace30_13_05_Burpees30_13_06_IrishJig30_13_07_X_Squats30_13_08_FakeJumpRope30_13_09_StarPlankJumpOuts30_13_10_ExtendedPlankHold

Are you sweating BIKINI BODY MOMMY? If not …. do it again …. bwhahahahah … just kidding of course! ♥

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BIKINI BODY MOMMY CHALLENGE 3.0: DAY 85

Oh My! I’m a little bit emotional as we round this corner into our final week of our BBM 3.0 Challenge BIKINI BODY MOMMIES!

DAY 85_Thumbnail_Challenge3.0

How are you feeling? Emotional? Ready to end this thing? I promise if you have been here from the beginning the sense of accomplishment will be UNREAL! You may feel a bit emotional by the end if you aren’t already!

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As PROMISED … Here is your WORKOUT for DAY 85!  It’s  a STRENGTH TRAINING day

We’re back to SUPER SET’s this week!!! YAY!

The timing will be 0:45 of strength, 0:15 of cardio and then 0:30 of rest. Let’s do it!

3 MINUTE WARM UP

1 . Squat Swing – Right (45 seconds)
Quick Feet Drill(15 seconds)
REST (30 seconds)

2. Squat Swing – Leftt (45 seconds)
Quick Feet Drill (15 seconds)
REST (30 seconds)

3. Bent Over Rows(45 seconds)
Jog in Place (15 seconds)
REST (30 seconds)

4. Dumbbell Deadlift (45 seconds)
Squat Jumps (15 seconds)
REST (30 seconds)

5. Tricep Kickbacks (45 seconds)
Mountain Climbers (15 seconds)
REST (30 seconds)

6. Static Lunge Press – Right (45 seconds)
Mountain Climbers(15 seconds)
REST (30 seconds)

7. Static Lunge – Press – Left (45 seconds)
Mountain Climbers (15 seconds)
REST (30 seconds)

8. Plank Leg Lift(45 seconds)
Squat Thrust (15 seconds)
REST (30 seconds)

COOL DOWN

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DAY 85

HERE WE GO…. LAST WEEK of 3.0!!!

Did everyone watch the SUNDAY SKINNY YESTERDAY with the BIG 4.0 RELEASE DATE information? I seriously hope so because some BIG THINGS are about to happen for the BBM community after this week of 3.0 wraps! Eeeeekkkkk I’m so excited!!!!

Time to make the most of this last week…. I seriously bumped up the intensity, so hopefully you guys are ready to BRING IT!

Don’t forget to check in with me today when you guys are done! I want to see those scores!!!!

GET TO IT….

:)

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30_Week13_Strength

30_13_01_SquatSwing-Right 30_13_02_Quick-Feet_Drill30_13_03_SquatSwing-Left30_13_04_Quick-Feet_Drill30_13_05_BentOverRows30_13_06_JogInPlace30_13_07_Dumbbell_Deadlift30_13_08_JumpSquats30_13_09_Tricep_Kickbacks30_13_10_High_Knees30_13_11_StaticLunge_Press-Right30_13_12_Mountain_Climbers30_13_13_StaticLunge_Press-Left30_13_14_Mountain_Climbers30_13_15_Plank_Leg_Lift30_13_16_SquatThrusts


This one is a KILLER! I just know you pushed through it! Woot! Woot!

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BIKINI BODY MOMMY CHALLENGE 3.0: DAY 84 – SUNDAY SKINNY

 Sunday Skinny Thumb_Week12

Today is DAY 84 and it’s an official REST DAY of the BIKINI BODY MOMMY CHALLENGE!   I know that this week was tough … , but I’m so proud of you for pushing through it!   Since you have no workout to do today, WHAT IS YOUR MISSION? Do something that you love … enjoy time with your family … get a pedicure … read a book .. something relaxing … and be READY to hit the ground running tomorrow!

As promised I’ll be releasing all new SUNDAY SKINNY Videos for you this round!  I’m focusing on answering all your questions.  NOTHING is off-limits! NOTHING is TOO personal! 

Do you have questions about the BBM challenge? GREAT. How about being a busy Mom? SUPER. What about figuring out all this nutrition stuff. PERFECT. Personal questions about ME? How I manage to get through an average day … how do I sustain my own motivation to keep going? Curious about my personal high’s-n-low’s? How has my own transformation effected my parenting, and relationship? What does a typical day look like for me, what is really involved with running BBM behind the scenes, & just how hectic do things REALLY get around here? … What about my favorite activities when I’m NOT doing BIKINI BODY MOMMY STUFF … Wowza .. this could be so fun!!! This is your chance to be featured in my video! So PLEASE …

Post your questions on Facebook, Instagram, Twitter, or my Blog!
Here’s THE SKINNY for this week!
Enjoy your Day BIKINI BODY MOMMY.  You deserve it!
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BIKINI BODY MOMMY CHALLENGE 3.0: DAY 83

It’s your last workout of the week … PUSH HARD today and EARN your REST DAY BIKINI BODY MOMMY!

DAY 83_Thumbnail_Challenge3.0

What an AH-MAZING week BIKINI BODY MOMMY! Thanks for sticking with it!

TITLE-are_you_readyAs PROMISED … Here is your WORKOUT for DAY 83! It’s a CARDIO TRAINING day

http://youtu.be/Cq6nTbp5zEw

 http://youtu.be/Cq6nTbp5zEw

Get your Interval timers ready! Today we have 10 exercises. We will do each move for 0:50 seconds, with 10 seconds of rest in between each move.

WARM UP

1. Fake Jump Rope
2. “X” Squats
3. Power Jump / 3 Hops Backward
4. Mountain Climbers
5. Squat Jumps
6. Irish Jig
7. Burpees
8. Butt Kickers
9. Side Plank Oblique Touch (Right Side)
10. Side Plank Oblique Touch (Left Side)

COOL DOWN

TITLE_BrianasDailyJournal

DAY 83

TITLE-print_your_workout_cards

30_Week12_Cardio

30_11_01_FakeJumpRope 30_11_02_PowerSkip_BigArms30_11_03_Burpees30_11_04_SpeedSkaters30_11_05_StepUps-Right30_11_06_StepUps-Left30_11_07_FrontJacks30_11_08_IrishJig30_11_09_BBM_Twist_Plank30_11_10_Scissor_Kicks

What a fantastic week! Great WORK!

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BIKINI BODY MOMMY CHALLENGE 3.0: DAY 82

Welcome to your FINAL strength training of the week BIKINI BODY MOMMIES!

DAY 82_Thumbnail_Challenge3.0

What did you do different today? Did you push A LITTLE harder? Get in ONE additional rep? Wake up early to get it done? Let me know how today was different!

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As PROMISED … Here is your WORKOUT for DAY 82!  It’s  a STRENGTH TRAINING day

We’re back to SUPER SET’s this week!!! YAY!

The timing will be 0:45 of strength, 0:15 of cardio and then 0:30 of rest. Let’s do it!

3 MINUTE WARM UP

1 . Squat Press (45 seconds)
Dumbbell Jog in Place(15 seconds)
REST (30 seconds)

2. Close Grip Push Ups(45 seconds)
Burpees(15 seconds)
REST (30 seconds)

3. Weighted Lunge – Right (45 seconds)
Pogo Hop Touch – Right (15 seconds)
REST (30 seconds)

4. Weighted Lunge – Left (45 seconds)
Pogo Hop Touch – Left (15 seconds)
REST (30 seconds)

5. Bicep Curl Twist (45 seconds)
Irish Jig (15 seconds)
REST (30 seconds)

6. Teeter Totter Lunges – Right (45 seconds)
Mountain Climbers(15 seconds)
REST (30 seconds)

7. Teeter Totter Lunges – Left (45 seconds)
Mountain Climbers (15 seconds)
REST (30 seconds)

8. Extended Plank Hold(45 seconds)
Squat Thrust (15 seconds)
REST (30 seconds)

COOL DOWN

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DAY 80

TITLE-print_your_workout_cards

30_Week12_Strength

30_12_1a_SquatPress 30_12_1b_Dumbbell_JogInPlace 30_12_2a_CloseGrip_Push-Ups 30_12_2b_Burpees 30_12_3a_Weighted_Lunge_Kick-Right 30_12_3b_PogoHopTouch-Right 30_12_4a_Weighted_Lunge_Kick-Left 30_12_4b_PogoHopTouch-Left 30_12_5a_BicepCurlTwist 30_12_5b_IrishJig 30_12_6a_Teeter-TotterLunges_Right 30_12_6b_Mountain_Climbers 30_12_7a_Teeter-TotterLunges_Left 30_12_7b_Mountain_Climbers 30_12_8a_ExtendedPlankHold 30_12_8b_SquatThrusts
I LOVE your DEDICATION!!! Keep it up!

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BIKINI BODY MOMMY CHALLENGE 3.0: DAY 81

Happy Thursday BIKINI BODY MOMMIES!
It’s Day 81 and I’ve got a CARDIO day up for you today.

DAY 81_Thumbnail_Challenge3.0

Let’s get moving BIKINI BODY MOMMIES! We’re down to our last days .. let’s make each one count!!

TITLE-are_you_readyAs PROMISED … Here is your WORKOUT for DAY 81! It’s a CARDIO TRAINING day

http://youtu.be/EpF-7eUURoc

 http://youtu.be/EpF-7eUURoc

Get your Interval timers ready! Today we have 10 exercises. We will do each move for 0:50 seconds, with 10 seconds of rest in between each move.

WARM UP

1. Fake Jump Rope
2. “X” Squats
3. Power Jump / 3 Hops Backward
4. Mountain Climbers
5. Squat Jumps
6. Irish Jig
7. Burpees
8. Butt Kickers
9. Side Plank Oblique Touch (Right Side)
10. Side Plank Oblique Touch (Left Side)

COOL DOWN

TITLE_BrianasDailyJournal

DAY 81

TITLE-print_your_workout_cards

30_Week12_Cardio

30_11_01_FakeJumpRope 30_11_02_PowerSkip_BigArms30_11_03_Burpees30_11_04_SpeedSkaters30_11_05_StepUps-Right30_11_06_StepUps-Left30_11_07_FrontJacks30_11_08_IrishJig30_11_09_BBM_Twist_Plank30_11_10_Scissor_Kicks

Way to push through BIKINI BODY MOMMY! Was today harder or easier for you?

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