WE DID IT!!!!
Don’t Forget that your Bikini Body Mommy Challenge 3.0 DAY 90 Weigh-in is TODAY! It’s time to record all those amazing results that you have been working so hard to achieve!
Hooray … YOU SURVIVED the 90 DAYS of my BIKINI BODY MOMMY CHALLENGE 3.0!!!
• 3 MINUTE WARM UP.
• We have 8 exercises today .. THAT’s it! Set your interval timers for 50 seconds of WORK, and 10 seconds of REST.
- Squat Press
- Push Ups
- Jump Squats
- Tricep Dips
- Lunge – Kick (Right)
- Lunge – Kick (Left)
- Mountain Climbers
- Elbow Plank Hold
• 5 MINUTE COOL DOWN
What is my personal mantra? DON’T STOP.
This is a lifestyle. As long as you are constantly striving towards a goal of bettering yourself, you never have to succumb to feeling badly about where you are in the current process.
So if you are someone like myself who didn’t hit your goal with 3.0… Don’t stress out! I have plenty more to keep you going…
Which is WHY I NOT ONLY can’t wait to see everyone’s progress photos from 3.0 (MAKE SURE YOU SUBMIT THEM THROUGH THE “SUCCESS STORIES” Tab on my website!) but also why I can’t wait to IMMEDIATELY JUMP INTO the NEW 4 WEEK MAINTENANCE SERIES on MONDAY!!!
Also, don’t forget #BikiniBodyMommyChallenge 4.0 begins MONDAY, May 4th!
This is one of thee most EXCITING times there has ever been to join the Bikini Body Mommy community, as I have A TON of new features I’ll be rolling out between NOW and the beginning of 4.0!!
Start recruiting your accountability partners NOW … You are going to need as many as you can get!
See you on Monday, for our First maintenance workout… Get ready to bring your A-GAME!
It’s ok to brag…
As mothers, we are used to supporting, encouraging, and congratulating everyone else on their accomplishments in life — but rarely do we do the same for our own. In fact… I think many times we almost feel like we need “permission” to boast about our accomplishments. Well permission has been GRANTED Bikini Body Mommies…
If YOU Just Completed My 90 Day BIKINI BODY MOMMY CHALLENGE 3.0 — the WORLD SHOULD KNOW. Posting the image above is a great way to share it with your friends, and is a much less terrifying alternative to the idea of blasting your social network feed with your 90 Day # BikiniBodyMommyChallengeProgress pics [***although don’t forget to still submit there HERE ]
Now .. On to our FINAL measurement day of this challenge. I can’t wait to hear your amazing results!