4-Week Challenge Mini-series: WEEK 4 CARDIO

Are you ready for your cardio routine this week?

You’ll find the Exercises below. :)

There are 10 movements today. I want you to perform each movement for 1 min with only 30 SECONDS of REST in-between. As with the 2.0 format, You are only doing 1 SET of each move and you are DONE!

Set those timers… and get started!

DOWNLOAD YOUR COMPLETE WEEK 4 CARDIO  CARDS HERE: Week4_Cardio

Burpee_LegLift ButtKickers JogInPlace JumpingJacks_FrontJacks LongJump_3JumpingJacks MountainClimbers PowerSkip_BigArms QuickFeetDrill SideSideSquatShuffle SquatJumpTouch

4-Week Challenge Mini-series: WEEK 4 STRENGTH

Week 4 of our mini-series is HERE Bikini Body Mommies!

As a REMINDER – >During final week of the mini-series, I will be posting 1 New Strength and 1 NEW HIIT cardio workout to get you through the GAP between NOW and the release of 3.0 NEXT WEEK on JANUARY 5th.

The schedule this week will not be surprising. You will alternate the strength day workout, with your HIIT Cardio workout for a total of 6 days of exercise and you will have one day of rest.

If you’re new to the challenge and BIKINI BODY MOMMY, feel free to jump in here, then join us on January 5th for version 3.0 OR you can always start one of my previous 1.0 or 2.0 challenges on the blog, FB, or YouTube.

Please note that there will NOT be YouTube Videos for this 4 week series. All NEW Videos will be released with the NEW BIKINI BODY MOMMY 3.0 challenge on JANUARY 5TH.

Ready for your Strength Workout this week? Here it is….

DOWNLOAD YOUR COMPLETE DECK OF WEEK 4 STRENGTH CARDS HERE: Week4_Strength

BicepCurl Burpees LungeKick_LeftLeg LungeKick_RightLeg PlankRow PushUps ScissorKicks ShoulderPress

4-Week Challenge Mini-Series: WEEK 3 CARDIO

Good Morning BIKINI BODY MOMMIES! how are you feeling after yesterdays mini-series strength workout? Are you wondering WHAT THE FORMAT is for this weeks cardio routine?

You’ll find the Exercises below. :)

There are 10 movements today. I want you to perform each movement for 1 min with only 30 SECONDS of REST in-between. As with the 2.0 format, You are only doing 1 SET of each move and you are DONE!

Set those timers… and get started!

DOWNLOAD YOUR COMPLETE WEEK 3 CARDIO  CARDS HERE: Week3_Cardio

 

WidePlank_FrogJumps Burpee_LegLift JogInPlace JumpingJacks LateralLunge_Left LateralLunge_Right LongJump_3JumpsBack MountainClimbers PowerSkip_BigArms SquatJumpTouch

4 week challenge mini-series: WEEK 3 STRENGTH

Week 3 of our mini-series is HERE Bikini Body Mommies!

As a REMINDER – >During the remaining 2 weeks, I will be posting 1 New Strength and 1 NEW HIIT cardio workout to get you through the GAP between NOW and the release of 3.0 on JANUARY 5th.

The schedule this week will not be surprising. You will alternate the strength day workout, with your HIIT Cardio workout for a total of 6 days of exercise and you will have one day of rest.

If you’re new to the challenge and BIKINI BODY MOMMY, feel free to jump in here, then join us on January 5th for version 3.0 OR you can always start one of my previous 1.0 or 2.0 challenges on the blog, FB, or YouTube.

Please note that there will NOT be YouTube Videos for this 4 week series. All NEW Videos will be released with the NEW BIKINI BODY MOMMY 3.0 challenge on JANUARY 5TH.

Ready for your Strength Workout this week? Here it is….

DOWNLOAD YOUR COMPLETE DECK OF WEEK 3 STRENGTH CARDS HERE: Week3_Strength

BentOverRows

PlankUpAndDowns

PowerSkip_BigArms

SpeedSkaters

SquatCurlPress

TricepDips

SquatJumps

AlternatingForwardLungeDumbellTouch

4-Week Challenge Mini-Series: WEEK 2 CARDIO

Welcome to Week 2, Day 2 of our mini series BIKINI BODY MOMMIES.

I’ve got a HIIT Routine for you today!

There are 10 movements today. I want you to perform each movement for 1 min with only 30 SECONDS of REST in-between. As with the 2.0 format, You are only doing 1 SET of each move and you are DONE!

Set those timers… and get started!

Let me know how you like it! xx, – B

 

DOWNLOAD THIS WEEKS CARDIO CARDS HERE: Week2_Cardio

ChairStepUps_Left ChairStepUps_Right Hundreds IrishJig JumpingJacks MountainClimbers PogoHops SquatJumps TeeterTotterHops_Left TeeterTotterHops_Right

4-Week Challenge Mini-Series: WEEK 2 STRENGTH

Good morning BIKINI BODY MOMMIES!

CONGRATS! You have made it to WEEK 2 of the 4 week challenge!

How did Week 1 go? Are you looking forward to Week 2?

What has your nutrition been looking like? Are you PROUD of it .. or HIDING from it?

As a REMINDER – >During the remaining 3 weeks, I will be posting 1 New Strength and 1 NEW HIIT cardio workout to get you through the GAP between NOW and the release of 3.0 on JANUARY 5th.

The schedule this week will not be surprising. You will alternate the strength day workout, with your HIIT Cardio workout for a total of 6 days of exercise and you will have one day of rest.

If you’re new to the challenge and BIKINI BODY MOMMY, feel free to jump in here, then join us on January 5th for version 3.0 OR you can always start one of my previous 1.0 or 2.0 challenges on the blog, FB, or YouTube.

Please note that there will NOT be YouTube Videos for this 4 week series. All NEW Videos will be released with BIKINI BODY MOMMY 3.0 challenge.

Ready for your Strength Workout this week? Here it is….

I want you to perform each movement for 1 min with only 30 SECONDS of REST in-between. As with the 2.0 format, You are only doing 1 SET of each and you are DONE!

You can DOWNLOAD THIS WEEKS STRENGTH WORKOUT CARDS HERE: Week2_Strength

SquatCurlPress
OverheadTricepExtensions
JumpSquats
AroundTheWorlds
WeightedCurtsyLungeLeft

WeightedCurtsyLungeRight
Squat_OneArmRow
PlankUpAndDowns

4-Week Challenge Mini-Series: WEEK 1 CARDIO

Good Morning BIKINI BODY MOMMIES! how are you feeling after yesterdays mini-series strength workout? Are you wondering WHAT THE FORMAT is for this weeks cardio routine?

You’ll find the Exercises below. :)

There are 10 movements today. I want you to perform each movement for 1 min with only 30 SECONDS of REST in-between. As with the 2.0 format, You are only doing 1 SET of each move and you are DONE!

Set those timers… and get started!

Burpees IrishJig JogInPlace JumpingJacks JumpSquats MountainClimbers PowerSkip SideSideSquat StarPlankJumpOuts

Or you can DOWNLOAD all of the cards HERE: Week1_Cardio

4-Week Challenge Mini-Series: WEEK 1 STRENGTH

Good Morning BIKINI BODY MOMMIES! As promised over the next 4 weeks before  3.0 begins I will be providing 1 strength & 1 cardio routine for you to follow during the week. You will perform each workout 3 times during the week, making sure to alternate your strength and cardio days. This will keep in-line with the 2.0 format you have all grown accustom to!

WHAT IS THE FORMAT for this weeks strength workout?

You’ll find the Exercises below. I want you to perform each movement for 1 min with only 30 SECONDS of REST in-between. As with the 2.0 format, You are only doing 1 SET of each and you are DONE!

Set those timers… and get started!

SquatSwingRightArm

SquatSwingLeftArm

BentOverReverseFlys

WidePlankFrogJumps

OverheadTricepExtensions

StarPushupWithTouch

MountainClimbers

 

Have Fun!

xx,-B

 

DOWNLOAD the WORKOUT CARDS BELOW

Week1_Strength

MARK YOUR CALENDARS… The NEW ROUND OF BBMC Starts 2 WEEKS FROM TODAY!

Tag A Friend 1

MARK YOUR CALENDARS: I’m excited to announce that I will be kicking off THE NEXT official Bikini Body Mommy Challenge here on my Website, FaceBook, and YouTube  — 2 WEEKS from TODAY!

THAT’S RIGHT… Beginning Monday, SEPTEMBER 8TH I will be walking you through each of the 90 days, right here … in real time. You’ve all seen what this last round of the Bikini Body Mommy Challenge 2.0 helped me achieve with my own body –> http://youtu.be/cbR6tYnAWYc … NOW IT’S YOUR TURN TO GET IT RIGHT!

This round I have A TON of NEW & EXCITING TOOLS coming your way to help make this next round of the challenge YOUR MOST SUCCESSFUL YET!!!!

Can you say… BRAND NEW RECIPES, WEEKLY MEAL PLANS, and Shopping lists — for 5 Meals/per day — for less than $10/mth?! ***Don’t forget that these workouts are not enough to get you to your goal, Nutrition is over 80% of the battle when it comes to transforming your body and yep! I make even that part EASY!!! You can literally be eating EVERYTHING I’M EATING 5x per day as I Transform my own body in REAL TIME. Check it out and sign-up for your FREE WEEK TRIAL HERE: http://BikiniBodyMommy.com/Meal-Plan

Can you say… HARD COPIES OF THE OFFICIAL 90 DAY CHALLENGE SUCCESS JOURNALS?! Yep… They are IN STOCK and ready to ship internationally, but you better hurry… Delivery time is running between 2-4weeks and I want to make sure you receive it before my next BIKINI BODY MOMMY CHALLENGE begins on SEPT. 8TH! http://bikinibodymommy.com/success-journal/

Can you say… PRINTABLE WORKOUT CARDS, videos, and exclusive daily motivation … Delivered every day DIRECTLY INTO YOUR INBOX?! Yep. Don’t rely on logging into social media to find your workouts everyday — join the other 150k SMART Bikini Body Mommies who LET ME SEND EVERYTHING TO THEM EVERY MORNING FOR FREE!!!! You can sign up to receive them by subscribing here: http://tiny.cc/StartYourChallenge

Fail to Plan, Plan to Fail… SEPT. 8TH is literally around the corner!!! Don’t wait Until Last Minute… Set yourself up to be successful NOW by getting your schedules in order Mommies … and let’s plan for a greatest challenge in the history of BIKINI BODY MOMMY!

DON’T FORGET: Summer bodies are made in the winter! We can do it together! Having multiple ACCOUNTABILITY PARTNERS is PROFOUNDLY IMPORTANT to your SUCCESS — TAG ANYONE who you’d like to join you on this challenge!

Join the Movement .. Become an After!

Lets do this!!!
xx, -Briana

Why Aren’t You Seeing A NEW 2.0 Workout Every day? A GREAT QUESTION…

10345777_508482369257091_4441765664908935194_nA GREAT QUESTION just got asked on Instagram. I’m sure she isn’t the only one wondering so I’m posting my response below…

A: “Mainly because…

 
#1) I’m not filming these workouts myself. I hired a media/production company to come into my home 2 days/per week to film and produce the project. Given all the other demands of my time (and in all fairness to my family), it’s physically impossible to have the camera crew in my home 6 days a week — ESPECIALLY given how much work actually goes in behind the scenes.

I realize you guys only see a 15-20 min workout everyday, but the reality is that between the production set-up, filming, and take down, every night that we film a new workout, it is close to a 3 hour endeavour… that’s already 6 hours per week — not including the time it takes to clean my house, move furniture, and physically get ready myself for being in front of the camera.
Screen Shot 2014-05-09 at 11.37.46 AM

Then there is the Post-production workload, which already has an full-time editor working OVER 40 hours a week just to cut the footage for the 2 workouts that are presently being filmed each week + piece together the 4 additional videos which are repeated on subsequent days.

Its a HUGE process to get to the final video you guys actually see every day…

photo-60

#2) The Expense. AGAIN…. I hired a media company to produce this project —upfront and completely out of pocket. As I’m sure MOST of you can imagine… Quality cinematography and editing in post-production — even just TWO workouts per week — comes with a hefty price tag….
Screen Shot 2014-05-09 at 12.16.08 PM

#3) It Doesn’t Make Sense. Since I/we are all repeating the same strength and cardio workout for 6 days in BBMC 2.0, it didn’t make much sense (given the afore mentioned points #1 and #2) to film the exact same workout 6 times per week. The content and viewing experience would be pretty much the same (minus hearing me drop a few new swear words ;) ) and any physical change in my body day-to-day would be so minimal it wouldn’t justify the effort or expense to do it.
IMG_0260*I AM STILL WORKING OUT 6 DAYS PER WEEK. I’m only filming the TWO DAYS you see… and doing the other 4 days on my own.

Hopefully this answers the question for everyone who is wondering! And don’t worry, I didn’t take offence… It was a valid question… And I know the majority of you all are BEYOND grateful for the effort, energy, and commitment that presently goes into creating and documenting this project for you all!  xx,-Briana