Are you ready for your cardio routine this week?
You’ll find the Exercises below.
There are 10 movements today. I want you to perform each movement for 1 min with only 30 SECONDS of REST in-between. As with the 2.0 format, You are only doing 1 SET of each move and you are DONE!
Set those timers… and get started!
DOWNLOAD YOUR COMPLETE WEEK 4 CARDIO CARDS HERE: Week4_Cardio