The 7 DAY SURGE starts MONDAY! Are You In?

INTRODUCING THE BBM 7 DAY SURGE!

Who wants to get INCREDIBLE RESULTS in just 7 Days?

Are you heading into the final week of #BBMC6 and frustrated about your lack of progress? Are you getting ready to go on a vacation with your family and looking to lose weight and trim inches––FAST? Have you hit a wall with your workouts and nutrition and need something INTENSE to break through a plateau? — THEN the BBM 7 DAY SURGE IS FOR YOU!

GET IT NOW: http://bikinibodymommy.click/7daysurge

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REAL 7 DAY SURGE RESULTS

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I PERSONALLY LOST 5 POUNDS and 10.5 INCHES!

April -- LOST 3.5 POUNDS and 6 INCHES!

STEPHANIE — LOST 3.5 POUNDS and 6 INCHES!

APRIL -- LOST 3.6 POUNDS and 6 INCHES!

APRIL — LOST 3.6 POUNDS and 6 INCHES!

SHAR -- LOST 5 POUNDS and 24 INCHES!

SHAR — LOST 5 POUNDS and 24 INCHES!

DAWN -- LOST 7 POUNDS!

DAWN — LOST 7 POUNDS!

 

I have NEVER offered anything as INTENSE and comprehensive as this 7 DAY WORKOUT and MEAL PLAN before, and the RESULTS are INCREDIBLE!!!

The 7 Day Surge is AVAILABLE IMMEDIATELY (one time purchase of $34.95 and it is yours forever!) and includes:

• 7 NEW and INTENSE WORKOUT VIDEOS — Follow a NEW Workout every day! Each one is 20 minutes in length, requires minimal equipment, and is strategically designed to maximize results in minimum time. (Program includes 3 Strength-based workouts • 3 Cardio-based workouts • 1 Recovery workout)

• MEAL PREP VIDEO — Learn the in’s and outs of the 7 DAY SURGE meal plan, and how-to “BATCH COOK” like a boss.

• 7 DAY Comprehensive Meal Plan Guide • Shopping list • and RECIPES PDF

• Overview Program Guide PDF

• Workbook and Progress Tracker PDF

BONUS CONTENT:

Swap-A-Meal Guide — easily swap out SURGE compliant recipes to your liking PDF

Motivational Daily Vlogs from BBM’s on the Surge –bonus inspiration to keep you on track! VIDEO

Excited? Check out what everyone else is saying…

GET the 7 DAY SURGE NOW! http://bikinibodymommy.click/7daysurge

SUCCESS STORY: Meet Stephanie P.

Success Story StephanieI’m a 33 year old stay at home wife and mom of two sweet babies! Our son Grayson is 5 years old and our daughter Caroline is 18 months. Being a mom is by the far the hardest, yet most rewarding job I’ve ever had and I couldn’t imagine doing anything else!! I’ve been married to my husband Brandon for almost 9 years and we are small business owners as well. Becoming a mother has not been the easiest thing for me, as I struggle with infertility due to PCOS and not ovulating. We conceived our son Grayson after 8 months of trying and 1 round of Clomid. Then we suffered a devastating miscarriage at 10 weeks with our second baby. Following that loss I had 3 D&C surgeries due to remaining tissue and other issues. It was a nightmare. Due to the low egg count and reduced egg quality, we consulted a fertility specialist who recommended we pursue In-Vitro Fertilization (IVF). We were blessed with our daughter on our first round and have 2 frozen embryos for the future.

Throughout all the physical trauma of being pregnant, losing our sweet baby, several procedures and my third pregnancy/delivery, my body was a wreck. I tipped the scale at 191lbs the day I gave birth to our daughter on June 5, 2015. I was induced with preeclampsia and struggled with my blood pressure following her birth.

Motherhood is hard but what I wasn’t prepared for after having my children was my deep struggle with postpartum anxiety. It’s often a silent struggle and one that hit me like a truck shortly after our son was born. The overwhelming feelings of anxiety, despair, fear and lack of control are absolutely paralyzing and isolating. Thankfully I was able to seek out the help and support that I needed to work towards being the most healthy version of myself. That journey has not been easy and one that I work on each and every day. Being consistent with the exercise and health is one of the key components to my mental health; while having the support of my husband, family and close friends.

I lost 50lbs prior to getting pregnant with our son on Weight Watchers, but losing the weight after him was SOOOO much harder. While struggling with my emotions and becoming a stay at home mom, food was my comfort and I’ve always been an emotional eater. As long as I can remember, I’ve had a very negative self image, never being able to see myself as others do. I’ve been 5’6” since I was 10 years old and weighed 150lbs. After having our daughter I was determined that I would get back in shape, lose the weight and become healthy physically, emotionally and mentally. I’m happily sacrificed my body to bring my babies into the world, but I wanted it back and to become fit and healthy again.

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In October 2015, I started your Bikini Body Mommy 6 Week Mini Challenge but had a difficult time being consistent and struggled with a lot of sickness throughout our house last Fall. I was determined to do better. I started the Bikini Body Mommy Resolution Challenge 3.0 on January 4, 2016 and I am proud to say that I’ve done EVERY SINGLE DAY since!!! After the Resolution Challenge, the moms group on FB that I’m in started BBM 4.0 while we waited for 5.0 to start. Then as soon as 5.0 started we jumped in. After completing it, I went onto to do the BBM 6-Week Couples Challenge and each of the 4 week LIVE Slim Downs.

Currently I’ve begun BBMC 6.0 LIVE and it’s been amazing!!! I haven’t missed ONE day! Even took my weight/computer/success journal with me when we went on a cruise to the Eastern Caribbean, Pigeon Forge AND even to Disney World! That is one of the things that I love most about BBM!! You truly can do it ANYWHERE!! No matter what is going on, I can always get my workout in and being a super busy mom I need something that is easily accessible to my lifestyle! I just don’t have the time to load us all up, go to a gym, spend an hour etc.

I found something even more valuable that weight lost or a smaller pant size when I found BBM. I found MYSELF! It’s so easy to lose yourself as a mom and so hard to find time just for yourself. When our babies are small there is always someone that needs you and at the end of the day you just don’t have anything left to give to yourself. I didn’t want that to be the example that I set for our children. I love being a mom and wouldn’t change it, but I want my children to value certain things and the only way for me to accomplish that is to value them myself. Every night we put our daughter to bed around 7:30p and everyone in the house knows that it’s mommy’s time to workout. Sometimes our son joins in and it’s super fun! He’s always telling me how strong mommy is and loves talking about what my workout is for the night. I LOVE that. My health and fitness routine is an integral part of our family structure now and I have NEVER felt better!! Yes, I am thrilled with how I look and fit into my clothes now. I’ve lost all my baby weight from both my pregnancies too!

More than ALL of the numbers; I am a woman, wife and mom that I’m PROUD of and I’m confident in who I am. I still struggle some days to see myself as I truly am, but I’ve never been is such a positive place as I am now. I thrive at being able to support and encourage other moms to take the time to invest in themselves so they too can be the best version of themselves! I cannot express enough how much the Bikini Body Mommy community has completely changed my life and I’m forever grateful!

Love,

Stephanie P.

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DAY 5 (12 Days of FITNESS Mini Workout Challenge): Helicopter Planks

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Welcome to DAY 5 of the Bikini Body Mommy 12 DAYS of FITNESS Challenge! Everyday —for the next 7 Days— I’ll be featuring a BRAND NEW EXERCISE MOVE that you can expect to see in my upcoming BBM 90 DAY CHALLENGE that we begin filming on JANUARY 2nd! If you haven’t joined the challenge yet (YES, it’s still FREE!) click here: http://bit.ly/BBMC6-SIGNUP

Here is your DAY 5 Workout MINI-Challenge Should you choose to accept: HELICOPTER PLANK

1. Set Your Timer for 1 Minute.
2. Perform as many reps non-stop (WITH THE FIRST ARM) as you can before the timer ends. *REPEAT FOR 1 MINUTE WITH THE OTHER ARM
3. Report back in down below with you personal score and CHALLENGE a FRIEND to do it too by tagging them down below!

Good Luck!

WAIT! Did you Sign Up for BBMC 6.0? Don’t Forget To Download the **NEW** BBMC 6.0 Workbook: http://bit.ly/BBMC6-Workbook-Offer

DAY 4 (12 Days of FITNESS Mini Workout Challenge):Diamond Pulse Squats

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Welcome to DAY 4 of the Bikini Body Mommy 12 DAYS of FITNESS Challenge! Everyday —for the next 8 Days— I’ll be featuring a BRAND NEW EXERCISE MOVE that you can expect to see in my upcoming BBM 90 DAY CHALLENGE that we begin filming on JANUARY 2nd! If you haven’t joined the challenge yet (YES, it’s still FREE!) click here: http://bit.ly/BBMC6-SIGNUP

Here is your DAY 4 Workout MINI-Challenge Should you choose to accept: Diamond Pulse Squats

1. Set Your Timer for 1 Minute.
2. Perform as many reps non-stop (on your toes with your heels evevated) as you can before the timer ends.
3. Report back in down below with you personal score and CHALLENGE a FRIEND to do it too by tagging them down below!

Good Luck!

WAIT! Did you Sign Up for BBMC 6.0? Don’t Forget To Download the **NEW** BBMC 6.0 Workbook: http://bit.ly/BBMC6-Workbook-Offer

DAY 3 (12 Days of FITNESS Mini Workout Challenge): Elevated Pike Push-ups

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Welcome to DAY 3 of the Bikini Body Mommy 12 DAYS of FITNESS Mini-Challenge!

Everyday —for the next 9 Days— I’ll be featuring a BRAND NEW EXERCISE MOVE that you can expect to see in my upcoming BBM 90 DAY CHALLENGE that we are set to begin filming on JANUARY 2nd! If you haven’t joined the challenge yet (YES, it’s still FREE!) click here: http://bit.ly/BBMC6-SIGNUP


Here is your DAY 3 Workout MINI-Challenge Should you choose to accept:

Exercise Move: ELEVATED PIKE PUSH-UPS
1. Set Your Timer for 1 Minute.
2. Perform as many reps non-stop as you can before the timer ends.
3. Report back in down below with you personal score and CHALLENGE a FRIEND to do it too by SHARING THIS BLOG POST WITH THEM!

Good Luck!

WAIT! Did you Sign Up for BBMC 6.0? Don’t Forget To Download the **NEW** BBMC 6.0 Workbook: http://bit.ly/BBMC6-Workbook-Offer

DAY 2 (12 Days of FITNESS Mini Workout Challenge

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Welcome to DAY 2 of the Bikini Body Mommy 12 DAYS of FITNESS Mini-Challenge!

Everyday —for the next 12 Days— I’ll be featuring a BRAND NEW EXERCISE MOVE that you can expect to see in my upcoming BBM 90 DAY CHALLENGE that we are set to begin filming on JANUARY 2nd! If you haven’t joined the challenge yet (YES, it’s still FREE!) click here: http://bit.ly/BBMC6-SIGNUP


Here is your DAY 2 Workout MINI-Challenge Should you choose to accept:

Exercise Move: SURRENDER SQUATS
1. Set Your Timer for 1 Minute.
2. Perform as many reps non-stop as you can before the timer ends.
3. Report back in down below with you personal score and CHALLENGE a FRIEND to do it too by SHARING THIS BLOG POST WITH THEM!

Good Luck!

WAIT! Did you Sign Up for BBMC 6.0? Don’t Forget To Download the **NEW** BBMC 6.0 Workbook: http://bit.ly/BBMC6-Workbook-Offer

DAY 1: Welcome to the 12 Days of FITNESS Mini-Challenge

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Welcome to DAY 1 of the Bikini Body Mommy 12 DAYS of FITNESS Mini-Challenge!

Everyday —for the next 12 Days— I’ll be featuring a BRAND NEW EXERCISE MOVE that you can expect to see in my upcoming BBM 90 DAY CHALLENGE that we are set to begin filming on JANUARY 2nd! If you haven’t joined the challenge yet (YES, it’s still FREE!) click here: http://bit.ly/BBMC6-SIGNUP


Here is your DAY 1 Workout MINI-Challenge Should you choose to accept:

Exercise Move: BOXER EXTENSIONS
1. Set Your Timer for 1 Minute.
2. Perform as many reps non-stop as you can before the timer ends.
3. Report back in down below with you personal score and CHALLENGE a FRIEND to do it too by SHARING THIS BLOG POST WITH THEM!

Good Luck!

WAIT! Did you Sign Up for BBMC 6.0? Don’t Forget To Download the **NEW** BBMC 6.0 Workbook: http://bit.ly/BBMC6-Workbook-Offer

COMMIT TODAY to the 2016 BBM RESOLUTION CHALLENGE!

Don’t wait!  Tomorrow’s the day! It’s the day that you COMMIT to a happier, healthier 2016!
The 90 DAY BIKINI BODY MOMMY™ RESOLUTION CHALLENGE begins MONDAY, January 4th!

Resolution challenge 2016

You’ll have access to a full 90 days of motivation and workouts to help you kick off the new year. The way you will access and follow the daily workouts is via social media (Facebook) and the FREE BBM member platform.

CLICK HERE TO CREATE YOUR PROFILE!
to access the FREE workouts on the BBM member platform

Another exciting addition to the RESOLUTION CHALLENGE is that the HARD COPY Spiral bound 90 Day Challenge Success Journals are BACK IN STOCK and shipping “next day” globally via UPS! Get prepared for your RESOLUTION CHALLENGE and order your copy HERE today!

It’s also NOT TOO LATE! … JOIN THE OFFICIAL RESOLUTION CHALLENGE DIETBET GAME!

NEW YEAR … NEW YOU!

Here is your chance to Lose Weight for $$$ … 

CLICK HERE TO JOIN NOW

So .. Don’t wait … COMMIT TODAY! Carve out 20 minutes a day and join the BBM’ers around the world! Let’s make 2016 the best year ever!

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BIKINI BODY MOMMY CHALLENGE 4.0: DAY 90

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DAY 90 of the BIKINI BODY MOMMY CHALLENGE 4.0 is here! 

You can access all the workouts LIVE with me by clicking the link below. Here you will find all the great motivation and support that’s provided, your workout videos, as well as detailed lineups and workout cards each day of our plan.

Don’t Miss out! Join me NOW for DAY 90 of BIKINI BODY MOMMY CHALLENGE 4.0!

CLICK HERE to ACCESS 4.0

BIKINI BODY MOMMY CHALLENGE 4.0: DAY 89

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DAY 89 of the BIKINI BODY MOMMY CHALLENGE 4.0 is here! 

You can access all the workouts LIVE with me by clicking the link below. Here you will find all the great motivation and support that’s provided, your workout videos, as well as detailed lineups and workout cards each day of our plan.

Don’t Miss out! Join me NOW for DAY 89 of BIKINI BODY MOMMY CHALLENGE 4.0!

CLICK HERE to ACCESS 4.0