Good morning BIKINI BODY MOMMIES!
It’s DAY 16 of your challenge and I want to know … who’s ready for a BRAND NEW CARDIO ROUTINE?
How are your feeling after yesterdays workout? Are you sore? Are you stretching and following my warm-up and cool-down routines? THEY ARE IMPORTANT! Don’t forget my post about the importance of stretching. You can see that HERE.
OK, let’s get this party started!
As promised … Here is your workout for DAY 16. It’s a CARDIO Day!
Here’s your lineup for today …
1. Jog in Place
3. Mountain Climbers
4. Squat Jumps
5. Irish Jig
7. Jumping Jacks
8. Side Side Squat
9. Power Skip
10. Star Plank Jump Outs
What did you think BIKINI BODY MOMMY? Be sure to pop on over to Facebook, Twitter or Instagram and let me know how DAY 16 went for you!
Please TAKE 2 SECONDS to CONNECT WITH ME?