DAY 5: Bikini Body Mommy Challenge 2.0

Welcome to your DAY 5 BIKINI BODY MOMMY!  GOOD NEWS!  This is the LAST day for this workout!   YAY!   I hope you liked it … and I hope you look forward to next week’s STRENGTH workouts even more!

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Have you made the time to grab your accountability partner?
One of the best things that you can do for yourself to set yourself up for success is to grab one, two, three, HECK .. A DOZEN .. accountability partners to join you in this journey.  Challenge yourself to check in with one another DAILY .. call, text, email, set up a FB challenge group .. do WHATEVER IT TAKES to push yourself and each other.  Check in with ME daily too!  Let me know how it’s going .. share your LOVES of the program .. share your CHALLENGES!  I want to hear it all!

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As promised … Here is your workout for DAY 5.  It’s a STRENGTH TRAINING Day!

http://youtu.be/EfOLy_aytKc 

 

Get your Interval timers ready!

• 3 MINUTE WARM UP

• 12 MINUTE EXERCISE – 8 exercises(1 minute workout, 30 seconds of rest for each)

Squat Curl Press

Squat Jumps

Bent Over Rows

Speed Skaters

Tricep Dips

Skip in Place

Forward Lunge DB touch

Plank “Up-Downs”

• 5 MINUTE COOL DOWN

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You did GREAT BIKINI BODY MOMMY!  Can’t wait to see you back here tomorrow!

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Please TAKE 2 SECONDS to CONNECT WITH ME?

BLOGLOVIN  |  YouTUBE  |  FACEBOOK |  INSTAGRAM  |  TW

 

 

Comments

  1. Angelica V says

    I absolutely love your program! At first it looks like this will be a piece of cake, yeah, that thought quickly changed when I started to sweat. Im glad that I am participating in this “)

  2. Diana says

    Really enjoyed the first week of the challenge! So glad I found your site, it is exactly what I needed! Being a mom of 3 leaves little time for much else!
    I do hope it gets a little more intense, I was a little sore day 1 & 2 but the rest of the week I haven’t been sore at all….which is sad cause I LOVE that feeling!
    Also do we get to core work later on? I really need to loose this mommy tummy!

  3. Jennifer says

    I am so glad I found your program! I tire quickly of the programs that require an hour a day and even if I have the time it’s not something that I want to do (even though I need to get in shape). Then I came across your program on Facebook and now on day 5 I am glad that I tried it! I can not believe how much I was sweating in such a short period of time! I look forward to many more days with you!

  4. Leah says

    I just started the BBMC 2 this week and completed Day 5 and loving it! I participate in Triathlons and was wondering if it is ok for me to swim, bike and run at night during these 90 days? I have been doing the BBMC workouts in the morning. I will not be doing the additional workouts every night, but wanted to make sure that would be ok. TIA

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