BIKINI BODY MOMMY CHALLENGE 2.0: WORKOUT DAY 36

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Welcome to your NEW Strength workout for the week BIKINI BODY MOMMIES! It’s Day 36 and we are still going STRONG!!

http://youtu.be/_7EbGGYlVPw

Up for today all you Veteran BIKINI BODY MOMMIES will see some VERY FAMILIAR exercises!

Here is your line up for today:

1. SPEED SQUATS
2. HIGH KNEES
3. PUSH UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK

Have a fantastic Monday Mommas!  xx, – B

6 comments on “BIKINI BODY MOMMY CHALLENGE 2.0: WORKOUT DAY 36
  1. Andrea says:

    Thanks again for putting the lists back up.

    I have never really been in to the numbers game. I don’t even own a scale. I usually go by fit and feel when it comes to clothes and body.

    This weekend we finally were able to get the canoe in the water. And after 2 paddles which equals putting this extra long and wide boat on and off the SUV 4 times, not only me but my husband noticed right away how much stronger I have gotten which in turn made lifting the canoe easy.

    This morning he woke up so sore and I was totally fine ready to push through the workout.

    Thanks for giving me the motivation to get in shape! You rock.

  2. Amanda says:

    Complete!! Another day bites the dust…in a good way:)

  3. stephanie says:

    Loved how intense this workout was! I was pouring sweat by the end. Really loved the leg exercises and was surprised that I was able to do the plank for the full minute!

  4. Amie says:

    My friends and I are on day 8 of the first challenge. We are so pumped! Motivated! Little bit nauseous! :) thanks much for your exile. (PS, I think you need an App! I’d buy it !)

  5. Olle says:

    Love your new hairstyle! So beautiful!
    http://www.webbyra.com/

  6. My spouse and I stumbled over here by a different web address and thought I might check things out.
    I like what I see so now i am following you. Look forward to looking into your web page for a second time.

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BIKINI BODY MOMMY
BIKINI BODY MOMMY FOUNDER BRIANA CHRISTINE

HI I'M BRIANA.
Personal 100 POUND Weight loss Success story. Certified Personal Trainer, Nutrition Specialist, Author, Blogger, Model, Mommy of THREE -- Founder of BikiniBodyMommy.

Bringing the REAL LIFE world of Fitness, Food, & Fashion to mommydom... This blog serves as my creative outlet & platform for sharing my personal journey behind losing 100 POUNDS, manifesting my best-self, and for helping to educate, motivate, & INSPIRE other mothers along the way, to do the same.  READ MORE

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