BIKINI BODY MOMMY CHALLENGE: WORKOUT DAY 51

 

Screen Shot 2014-02-25 at 12.38.58 AMHey BIKINI BODY MOMMIES!

Today we are changing up your CARDIO.

I want you to focus on getting in a 20 Minute HIIT (High Intensity Interval) workout today.

The GOAL: 20 Minutes of HIGH INTENSITY INTERVAL TRAINING

Pick an exercise:

– Jump rope

– Climb stairs

– Mountain Climbers

– Jump Squats

Set your timer for one minute. Perform your chosen activity at max intensity for that 1 MINUTE, then rest for 1 MINUTE.

**REPEAT exercise/rest intervals 10 times

http://youtu.be/Vlm0nYUS1Zc

I’d love to hear what you did! Please share! xx, – B

Comments

  1. Jana says

    Hi! I tried to contact you through your “Contact” link, but it wouldn’t let me for some reason. I have a quick question: what is your opinion about PB2 {powdered peanut butter}? Occasionally I will use a half of scoop of that instead of protein powder, but I was wondering about your thoughts on this product. I also have the PB2 chocolate version that I use in my 1 minute flax seed muffins. Thanks!

    • admin says

      Hi Jana,
      I use “natural” peanut butter. Your body needs those healthy fats, and if you are following a whole, clean diet as outlined in my Bikini Body Blueprint eating healthy fats is recommended! xx, – Briana

  2. Alicia Hernandez says

    Briana – I’m so behind with kids being sick including myself that I feel like I need to start over with Day 36. I’ve been on and off with cardio and some workouts but I feel like I need to start again. Is this okay to start where I left off on Day 36? Or do I need to start over with Day 1? You are are already on Day 51 which means I’m 15 days behind. Please advise.

    -Alicia

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