Hey BIKINI BODY MOMMIES!
Today we are changing up your CARDIO.
I want you to focus on getting in a 20 Minute HIIT (High Intensity Interval) workout today.
The GOAL: 20 Minutes of HIGH INTENSITY INTERVAL TRAINING
Pick an exercise:
– Jump rope
– Climb stairs
– Mountain Climbers
– Jump Squats
Set your timer for one minute. Perform your chosen activity at max intensity for that 1 MINUTE, then rest for 1 MINUTE.
**REPEAT exercise/rest intervals 10 times
I’d love to hear what you did! Please share! xx, – B