OK BIKINI BODY MOMMIES .. I hope you are feeling STRONG today because I have one doozy of a workout for you!!!
The YouTUBE Videos this week are going to seem a bit out of order because this was “the week” I was really sick and had to postpone the professional workouts until I was well enough to do them. Despite being sick, I still filmed the CARDIO DAY Check-ins IN REAL TIME so the videos will flip-flop and one day I’m Well, and the next I look, sound, and feel like death. I hope it’s not too confusing!
Without further ado… Here is the YouTube Video with Todays Workout: http://www.youtube.com/watch?v=FvorWPvcjuk
(SPOILER: I give lots of great advice throughout the workout so even if you aren’t working out to the video version, you’ll still want to watch it!)
Today we are doing (1) Bent over Dumbell Rows, (2) Rear Foot Elevated Lunges, (3) Elevated Push ups as well as (4) Elevated Mountain Climbers!
You will set your timer for 1 Minute. Perform as many of that exercise as you can for that FULL minute, then take a minute rest .. and move on to the next. Do this for EACH of the 4 exercises … then repeat You will want to do 3 ROUNDS.
Do you still love me?
You CAN do it! I BELIEVE in YOU! I know how STRONG you are getting because of these workouts!
I’d love to hear how you did! Be sure to check in when you’re done! xx, – B
Please TAKE 2 SECONDS to CONNECT WITH ME?