BIKINI BODY MOMMY CHALLENGE: WORKOUT DAY 13

It’s DAY 13 BIKINI BODY MOMMIES –

And I know you LOVE these — It’s a CARDIO day coming at you!

A reminder that you have TWO CHOICES today.

For the BIKINI BODY MOMMY 90 day challenge I am offering you a CHOICE on ALL of your cardio days going forward. YOU can choose … a 45 minute cardio session OR 20 minute HIIT (High Intensity Interval Training) workout.

HERE IS THE LINK TO TODAY’S CARDIO CHECK-IN:   http://youtu.be/awHIBtHQXCk

When done properly, a Bikini Body Mommy 20 minute HIIT cardio session can be JUST AS … if not MORE beneficial to our bodies then a 45 minute steady state cardio workout.

For more information on BIKINI BODY MOMMY HIIT, please click this link:
http://tinyurl.com/q98xdbl

Be sure to check in here when you’re finished with your workout today! I’d love to hear what your choice of the day was!

xx, – Briana

5 comments on “BIKINI BODY MOMMY CHALLENGE: WORKOUT DAY 13
  1. Josie Hoisington says:

    I’m not sure if it is just me…but the video is coming up as “private” and won’t let me watch :( I look forward to your video…please help!!!

  2. michele says:

    done and done, i was reading something yesterday sayign to do work out in the morning so you don’t have the dreaded feelign as the day go by that it won’t be done or it’d hard but i am NOT a morning person…i gave it a try though, they advised to pack your work out clothes for the day the night before and put them where you can see them from your bed it’ll make it that bit easier to actually jump out of the bed and get it done there and then
    and what would you know…IT WORKED
    1 hour of brisk walk and 20mn stretches done, shower and meal cooked and all of that before lunch whoohooo now i feel i have a DAY and HALF of rest (even considering doing a little work out exercises later on…but i should probably pace myself there’s a long road ahead)
    so proud ladies and sooo energised it’s amazing how two weeks has already impacted on my energy level
    have fun girls

  3. Melissa says:

    Choose the HIIT today…… Doing better with the soreness now! I have not really gotten my confidence yet but I LOVE seeing my endurance increasing!

  4. Natalie Johnson says:

    I am loving the cardio days. I was never a fan of cardio, always looked at it with dread. But I’ve been biking to work, and on cardio days, I bike to work, then home again at lunchtime, have a quick mommy-baby session with my little girl, then back to work, and then a longer 30-min ride home at the end of the day. It’s great! It’s day-long cardio! And props to you, Briana for filming yourself to help the rest of us. I already feel stronger and more energetic, and a bunch of us girls at work (mommies and not) as well as guys are all doing your challenge together!

  5. Most of the blogs online are pretty much the same but i think you have a unique blog. Bravo !

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BIKINI BODY MOMMY
BIKINI BODY MOMMY FOUNDER BRIANA CHRISTINE

HI I'M BRIANA.
Personal 100 POUND Weight loss Success story. Certified Personal Trainer, Nutrition Specialist, Author, Blogger, Model, Mommy of THREE -- Founder of BikiniBodyMommy.

Bringing the REAL LIFE world of Fitness, Food, & Fashion to mommydom... This blog serves as my creative outlet & platform for sharing my personal journey behind losing 100 POUNDS, manifesting my best-self, and for helping to educate, motivate, & INSPIRE other mothers along the way, to do the same.  READ MORE

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