It’s DAY 13 BIKINI BODY MOMMIES –
And I know you LOVE these — It’s a CARDIO day coming at you!
A reminder that you have TWO CHOICES today.
For the BIKINI BODY MOMMY 90 day challenge I am offering you a CHOICE on ALL of your cardio days going forward. YOU can choose … a 45 minute cardio session OR 20 minute HIIT (High Intensity Interval Training) workout.
HERE IS THE LINK TO TODAY’S CARDIO CHECK-IN: http://youtu.be/awHIBtHQXCk
When done properly, a Bikini Body Mommy 20 minute HIIT cardio session can be JUST AS … if not MORE beneficial to our bodies then a 45 minute steady state cardio workout.
For more information on BIKINI BODY MOMMY HIIT, please click this link:
Be sure to check in here when you’re finished with your workout today! I’d love to hear what your choice of the day was!
xx, – Briana