Hi BIKINI BODY MOMMIES!
It’s FRIDAY — AND DAY 12 of our BIKINI BODY MOMMY CHALLENGE.
You’ve been working hard .. you been pushing… and pushing .. and today is where you get to see some of it pay off.
Today you will be performing your SECOND FIT TEST of the challenge.
HERE IS THE VIDEO TO TODAY’S WORKOUT: http://youtu.be/tdr_ojPRGwl
Remember that the fit test consists of 8 exercises. Perform 50 seconds of the exercise followed by a 10 second rest and then move to the next exercise.
1. Speed squats
2. High Knees
3. Push ups
4. Squat Jumps
5. Tricep Dips
7. Alternating Lunges
8. Elbow Plank
It’s extremely important that you don’t rest for more than 10 seconds in between exercises.
Push hard today ladies and make sure to post your FitTest Results. How did you improve from Day 1?
Have a great day! xx, -B
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