The week is winding down BIKINI BODY MOMMIES and you have just TWO more workouts to complete before your first rest day.
HERE IT IS … WORKOUT DAY 5
The good news is that these are all exercises that you have become familiar with at this point. The bad news … It’s a 3 sets kinda day. That’s right! Once you complete all 8 exercises, rest for two minutes … and repeat … twice.
1. ALTERNATING LUNGES 20 REPS / 10 PER SIDE / 10 SECOND REST
2. BURPEES 10 REPS / 10 SECONDS REST
3. PUSH UPS 20 REPS / 10 SECONDS REST
4. HIGH KNEES 30 SECONDS / 1 MINUTE REST
5. TRICEP DIPS 20 REPS / 10 SECONDS REST
6. SPEED SQUATS 20 REPS / 10 SECONDS REST
7. SQUAT JUMPS 20 REPS / 10 SECONDS REST
8. ELBOW PLANK 1 MINUTE HOLD / 2 MINUTE REST
Don’t forget to stretch afterwards! Here’s the link to my stretching video :
I’d love to hear how you did today … so be sure to check in and LEAVE A COMMENT BELOW! XX, – Briana
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