Bikini Body Mommy Challenge: WORKOUT DAY 33

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Good Morning BIKINI BODY MOMMIES!It’s DAY 33 and it’s the LAST of the DEATH MARCHES …. for this week EXERCISE #1. DEATH MARCH: 100 WALKING LUNGE CHALLENGE

Think of this exercise as a game against the clock! Try to complete 100 walking lunges before the time runs out — Give it all you’ve got, then record how many lunges you completed AS WELL AS note the time. Rest for 2 MINUTES then — move on to the next exercise.

EXERCISE #2. ONE ARM WINDMILLS

Perform 10 reps on one arm, then switch and do the other.
the goal is to perform 3 SETS TOTAL!

EXERCISE #3. BOAT POSE/ELEVATED-LEG, OBLIQUE CRUNCH

WHAT TO DO: Thoroughly read description on photo… perform 5 SETS TOTAL!

You can view the pictorial version of all the exercises here: http://tinyurl.com/kfwhuv7

Be sure to post your scores here! Did you improve from Monday? Are your legs still shaking?

xx, – B

 

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