Think of this exercise as a game against the clock! Try to complete 100 walking lunges before the time runs out — Give it all you’ve got, then record how many lunges you completed AS WELL AS note the time. Rest for 2 MINUTES then — move on to the next exercise.
EXERCISE #2. ONE ARM WINDMILLS
Perform 10 reps on one arm, then switch and do the other.
the goal is to perform 3 SETS TOTAL!
EXERCISE #3. BOAT POSE/ELEVATED-LEG, OBLIQUE CRUNCH
WHAT TO DO: Thoroughly read description on photo… perform 5 SETS TOTAL!
You can view the pictorial version of all the exercises here: http://tinyurl.com/kfwhuv7
Be sure to post your scores here! Did you improve from Monday? Are your legs still shaking?
xx, – B
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