Bikini Body Mommy Challenge: WORKOUT DAY 31

Bikini Body Mommy Death March Exercise 100 lunge challenge

Good Morning BIKINI BODY MOMMIES!

Who’s looking forward to another Bikini Body Mommy DEATH MARCH? Who’s dreading it? Let’s see what you can do.

EXERCISE #1. DEATH MARCH: 100 WALKING LUNGE CHALLENGE
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Think of this exercise as a game against the clock! Set your timer for 4 minutes….Try to complete 100 walking lunges before the time runs out — Give it all you’ve got, then record how many lunges you completed AS WELL AS note the time. Rest for 2 MINUTES then — move on to the next exercise.

EXERCISE #2. ONE ARM WINDMILLS
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Perform 10 reps on one arm, then switch and do the other.
the goal is to perform 3 SETS TOTAL!

EXERCISE #3. BOAT POSE/ELEVATED-LEG, OBLIQUE CRUNCH
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WHAT TO DO: Thoroughly read description on photo… perform 5 SETS TOTAL!

You can view the pictorial version of all the exercises here: http://tinyurl.com/kfwhuv7

Be sure to post your scores here! Did you improve from Monday? Are your legs still shaking?

xx, – B

 

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Comments

  1. Kadee says

    Hi Briana!! Do you have any tips on losing weight with hypothyroidism? I am struggling. I have worked my ass off and have no change. None. I have been working the hardest I ever have in the last year and nothing is happening. I went to the doctor and they discovered that I have hypothyroidism and put me on synthroid. I was just wondering if you have come across any clients that have the same issue or any tips for me? I absolutely love your program and of course you! Thank you for the inspiration and motivation!!

  2. Chassity Tillman says

    My legs are sore more today then they were yesterday from Monday’s workout!! I am moving forward though, bring on day 31! I do my workouts in the afternoons after work so I’ll post and let you know how I do!!

  3. Olivia Beal says

    Please include a video of how to do the boat pose next Sunday. It’s hurting my hips and I wonder if I’ve got it wrong but I’ve read the description over and over. Please, a little remedial help would be appreciated.

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