Bikini Body Mommy Challenge: WORKOUT DAY 29

bikini body mommy challenge workout day 29

Happy Day 29 BIKINI BODY MOMMIES!

TODAY’S WORKOUT IS A DOOZY! .. ARE YOU READY?

EXERCISE #1. DEATH MARCH: 100 WALKING LUNGE CHALLENGE

Think of this exercise as a game against the clock! Set your timer for 4 Minutes…Try to complete 100 walking lunges before the time runs out — Give it all you’ve got, then record how many lunges you completed AS WELL AS note the time. Rest for 2 MINUTES then — move on to the next exercise.

EXERCISE #2. ONE ARM WINDMILLS

Perform 10 reps on one arm, then switch and do the other.
the goal is to perform 3 SETS TOTAL!

EXERCISE #3. BOAT POSE/ELEVATED-LEG, OBLIQUE CRUNCH

WHAT TO DO: Thoroughly read description on photo… perform 5 SETS TOTAL!

You can view the pictorial version of all the exercises here: http://tinyurl.com/kfwhuv7

 

REMINDERS:

Have you seen EPISODE 4: “SLACKER ALERT” yet?
VIEW IT NOW on YouTube HERE: http://tinyurl.com/kfnxbtm
Q&A Sunday Episode 4
DIETBET UPDATE: My DietBet starts Tuesday! Today is an official WEIGH-IN DAY! www.DietBet.com/BikiniBodyMommy The pot’s already $12,500! If you’ve ever wanted to compete for money to lose weight, now’s your chance to do it … WITH ME! Weigh-in’s begin Monday .. Let me help you win BIKINI BODY MOMMY. No excuses … commit and let’s do it!

xx, -B

Please TAKE 2 SECONDS to CONNECT WITH ME?

BLOGLOVIN  |  YouTUBE  |  FACEBOOK |  INSTAGRAM  |  TWITTER

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Comments

  1. Rosalyn says

    Hi Briana,

    I am so grateful to you for the 90 Day Challenge. I am not seeing any difference on the scale. I know you said not to worry about that. However, I am 30 days in and I started at 165 and weighed today at 169. I am not sure what is going on. I have missed and average of 1 or 2 days a week. I believe I am eating well. I take my fish oil. For breakfast I have 1 whole egg and 1 egg white w/meat in the morning maybe shredded cheese sometimes. Salad for lunch w/chicken breast, red onions, tomatoes and shredded cheese and for dinner I have a protein and veggies or salad for dinner. I am not drinking half my weight in water every day, but I am most days of the week drinking water. I do allow myself a cheat meal one day a week. I do have a terrible sweet tooth. In order to satisfy that I have Jell-O chocolate pudding for afternoon snack or an occasional candy bar. I am not to the point where I want to quit at all. I just wonder what else I can or should be doing. Any suggestions are appreciated. Can you please respond to my email address? Thank you for your time.

    Sincerely,
    Rosalyn

    • AnnaRaz says

      Hey Rosalyn!

      I know you don’t know me from the next person, but I completely understand your dilemma. I am almost 6′ tall and have an athletic build and have NEVER been below 160 since being an adult. I am 33 and have 3 young children and I currently weigh 175 and have been working out for the past 15 weeks (doing T25, but I’m about to take some training from this website). Don’t worry about the weight! Most trainers will tell you it can take up to 12 weeks to see results. It takes most people at least a year to a full body transformation. So don’t sweat it! Your body will start to change. Make sure you aren’t eating too few calories (you will be surprised how much you need to eat if you are vigorously working out) and that you are snacking often (think boiled egg or protein shake or veggies and hummus). You can do it!

  2. Crystal says

    Hi,
    Is there somewhere in Canada that I can get your books? Amazon.com is not friendly for delivery in Canada. Is the e-book still available?
    BTW, LOVE this challenge! I am a mother of ten kids,(age 15 to 1) I am 40 I am still doing it!
    Thanks so much!
    Crystal

  3. Joyce says

    Can you show a video on how the death march lunges are supposed to be done? Is it like walking or more like the lunge knee ups that we did before?

  4. Stacey M says

    Woot – first time out I did 100 lunges in 3min 57 sec! I didn’t think I would hit 100, and certainly not under 4 min! Feeling so strong!

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