Happy Day 29 BIKINI BODY MOMMIES!
TODAY’S WORKOUT IS A DOOZY! .. ARE YOU READY?
EXERCISE #1. DEATH MARCH: 100 WALKING LUNGE CHALLENGE
Think of this exercise as a game against the clock! Set your timer for 4 Minutes…Try to complete 100 walking lunges before the time runs out — Give it all you’ve got, then record how many lunges you completed AS WELL AS note the time. Rest for 2 MINUTES then — move on to the next exercise.
EXERCISE #2. ONE ARM WINDMILLS
Perform 10 reps on one arm, then switch and do the other.
the goal is to perform 3 SETS TOTAL!
EXERCISE #3. BOAT POSE/ELEVATED-LEG, OBLIQUE CRUNCH
WHAT TO DO: Thoroughly read description on photo… perform 5 SETS TOTAL!
You can view the pictorial version of all the exercises here: http://tinyurl.com/kfwhuv7
Have you seen EPISODE 4: “SLACKER ALERT” yet?
VIEW IT NOW on YouTube HERE: http://tinyurl.com/kfnxbtm
DIETBET UPDATE: My DietBet starts Tuesday! Today is an official WEIGH-IN DAY! www.DietBet.com/BikiniBodyMommy The pot’s already $12,500! If you’ve ever wanted to compete for money to lose weight, now’s your chance to do it … WITH ME! Weigh-in’s begin Monday .. Let me help you win BIKINI BODY MOMMY. No excuses … commit and let’s do it!
Please TAKE 2 SECONDS to CONNECT WITH ME?