Good morning BIKINI BODY MOMMIES!
Today is Day 15 of your BIKINI BODY MOMMY TRANSFORMATION! You’ve come a long way and I hope that you are feeling STRONGER and MORE DETERMINED than ever!
REMINDER: Today is your first weigh-in, re-measurment, and progress photo day! Feel free to dust off those scales (because I know you’ve tucked them away like I’ve asked) and record your weight. Don’t forget your measurements & photo’s (they’re MORE IMPORTANT than what the scale says!) … how is YOUR body changing? Are you feeling GREAT?
MONDAY MOTIVATION TIME: By now, I know that you are beginning to feel… and more importantly SEE some changes with your body — ISN’T IT EXCITING?! Heck ya! In all of your excitement, you may even start to reach out to friends and family members to preach to BIKINI BODY MOMMY GOSPEL and share your excitement over all of the positive and motivating changes you are making in your life. GREAT RIGHT?! Well unfortunately, sometimes the reactions can be less than supportive … if not downright negative. I wrote a fantastic blog post on this subject, so PLEASE TAKE 5 MINUTES out of your morning to read it — YOU’LL BE HAPPY YOU DID! Here is the link: CURING CRABS… AND THE IMPORTANCE OF SOCIAL SUPORT
ONWARD: Today we are changing up the workout and I think that you’re gonna like it!
This workout is comprised of 8 “mostly” body-weight exercises. Be sure to read the directions and only allow yourself to rest for the time specified!
WHAT TO DO: Think of this workout as a game against the clock! Complete each exercise for specified time. Give it all you’ve got, then rest and record how many reps you completed. After you complete the given exercise, REST for 1 MINUTE — then move on to the next exercise, and REPEAT.
1. SQUAT SWING
2. PUSH-UP “T-STANDS”
3. LUNGE KNEE-UPS
4. MOUNTAIN CLIMBERS
5. BICEP CURL “3 REP ROUNDERS”
7. STRAIT-LEG SQUAT THRUSTS
***It is EXTREMELY IMPORTANT that you don’t rest for more than 1 MINUTE in between exercises.
(NOTE that due to FaceBook posting restrictions I am only able to share ONE photo per post, so please see this link for details on EACH of the 8 exercises.
You may also view the entire workout on Bloglovin’ at:
Push really hard today Ladies & make sure you post your scores on here afterwards! Let’s motivate and challenge each other — and more importantly keep track of our training day to day…. xx, -B