Welcome to DAY 9 … it’s CARDIO TIME BIKINI BODY MOMMIES!
Remember that you have a CARDIO CHOICE here on the BIKINI BODY MOMMY CHALLENGE
YOU may choose a 45 minute cardio session OR a 20 minute HIIT (High Intensity Interval Training) workout.
When done properly, a Bikini Body Mommy 20 minute HIIT cardio session can be JUST AS … if not MORE beneficial to our bodies then a 45 minute steady state cardio workout.
For more information on BIKINI BODY MOMMY HIIT, please click this link:
Be sure to check in here when you’re finished with your workout today! I’d love to hear what your choice of the day was!
And whatever you choose .. be sure to have FUN with it!
xx, – Briana
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